SQLite format 3@ Y ii!%%atableTopicsTopicsCREATE TABLE Topics (Title NVARCHAR(100), Notes TEXT) ZN 13-June 12-18-Nutrition in the BibleL  12-June 12-18-Nutrition in the BibleX 5 11-June 5-11-Optimism: Happiness & Healing` E 10-May 29-Jun4-Integrity: Wholeness & Holiness1 i 09-May 22-28-TemperanceN! 08-May 15-21-The Atmosphere of Praise@ 07-May 8-14-Rest & Restoration;} 06-Faith and Healing-May 1-7;} 05-Apr 24-30-The EnvironmentD 04-April 17-23-The Water of LifebI 03-April 10-16-Celebrating Spiritual & Physical@ 02-Apr 3-9-The Power of ChoiceT- 01-Mar 27-AprWV , #  >6  20-(-Q01-501-Mar 27-Apr 2--i01-Mar 27-Apr 2-Praise God From Whom All{\rtf1\ansi\ansicpg1252\deff0{\fonttbl{\f0B- 01-q01-Mar 27-Apr 2-Praise God From Whom All{\rtf1\ansi\ansicpg1252\deff0{\fonttbl{\f0\fswiss\fprq2\fcharset0 Verdana;}{\f1\froman\fprq2\fcharset0 Times New Roman;}{\f2\fswiss\fprq2\fcharset0 Calibri;}{\f3\fnil\fcharset2 Wingdings;}{\f4\fnil\fcharset0 Georgia;}} {\colortbl ;\re X XnI!03-April 10-16-Celebrating Spiritual & Physical{\rtf1\ansi\ansicpg1252\deff0{\font6u02-Apr 3-9-The Power of Choice{\rtf1\ansi\ansicpg1252\deff0{\fonttbl{\f0\fswiss\fprq2\fcharset0 Verdana;}{\f1\froman\fprq2\fcharset0 Times New Roman;}{\f2\fswiss\fprq2\fcharset0 Calibri;}{\f3\fnil\fcharset2 Wingdings;}{\f4\fnil\fcharset0 Georgia;}} {\colortbl ;\red0\green128\blue64;\red0\green0\blue0;\red255\green255\blue255;\red0\green128\blue128;\red255\green0\blue0;gpar \pard\nowidctlpar\fi-7200\li6480\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\highlight3\b\scaps\fs32 Monday\fs36\tab\tab\tab\tab\tab\tab\b0\i\scaps0\fs28 April 5\highlight0\i0\par \pard\nowidctlpar\fi-720\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\b\fs32 The Consequences: Guilt and Fear\b0\fs24\tab\tab\par \tab\b\fs22 Read \cf1\ul Gen_3:7-13\cf0\ulnone and answer the following questions:\b0\tab\par \tarding our lifestyles, our families, our careers, and our devotional lives?\par \par \pard\nowidctlpar\fi-720\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\b Summary:\b0 The high value God has placed on our freedom of choice and our free will is illustrated in Christ\rquote s provisions for our rescue after the Fall. Our appreciation of God\rquote s love, revealed in Christ\rquote s sacrifice, is acknowledged when we choose Him as our Savior. \par \cf0\f0\ross translate into respect and care for others?\par \pard\nowidctlpar\f1\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\f2 III. \b Do:\b0 Choosing Life\par \pard\nowidctlpar\li1440\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360 To choose life is to choose to acknowledge the supremacy of God\rquote s will and to obey Him with the whole heart and soul. How do we choose life in our everyday decisions reg\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\tab\f2 II. \b Feel:\b0 The High Value and Cost of Free Will\par \pard\nowidctlpar\f1\par \pard\nowidctlpar\li1440\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f2 A. As we ponder the violent results of sin and the astounding dimensions of selfless love displayed at the cross, what emotions are aroused in our hearts toward God? \par B. How does our response to the C7200\tx7920\tx8640\tx9360 A. Eve, Adam, Abraham, and Daniel are a few of the many models of both good and bad choices presented in the Bible for our edification. What principles of cause and effect, forgiveness and God\rquote s power of restoration, do these models bring to mind? \par B. How is Jesus\rquote sacrifice the most potent example of the power of choice?\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\f1\par \pard\nowidctlpar\tx0\pard\keepn\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\cf0\b\f0\par \par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\scaps\fs32 Wednesday\scaps0 \fs24 \b0\i\fs28 May 5\b\i0\fs24\par \fs32 Stressing Out\fs24\par \tab\fs22\ldblquote Now may the God of hope fill you with all joy and peace in believing, that you may abouDo:\b0 Using and Caring for His Gifts\par \pard\nowidctlpar\li1440\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360 A. Clearly we need to wisely appropriate natural promoters of health in our environment, but why do we also need to be stewards of the natural world? \par B. How are you being a responsible steward of God\rquote s world and of His natural promoters of health?\line C. What steps can you take to be more responsible?\par \pard\nowidctlpar\fi-1440\li1440\tx1 Enjoying His Gifts\par \pard\nowidctlpar\li1440\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360 A. What do you most appreciate about God\rquote s gifts in the environment? How does your lifestyle include these promoters of health? \par B. Which elements of the natural environment do you need to have more of in your life?\par \par \pard\nowidctlpar\fi-630\li720\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\tab III. \b Db\ldblquote If thou wilt diligently hearken to the voice of the Lord thy God, and wilt do that which is right in his sight, and wilt give ear to his commandments, and keep all his statutes, I will put none of these diseases upon thee, which I have brought upon the Egyptians: for I am the Lord that healeth thee\rdblquote \i (\cf1\ul Exo_15:26\cf0\ulnone )\i0 .\par \tab The promise of immunity from Egypt\rquote s diseases was given to the children of Israel soon after they left their captivity. Yet, this promise wasn\rquote t based simply on supernatural intervention; it was based also, maybe even especially, on the natural laws of health. If they followed what the Lord commanded them to do in the area of health and sanitation, as opposed to what their captors did (for instance, while the Egyptians used human excrement for medicinal purposes, the Hebrews were to bury theirs outside the camp), they would be spared the ailments that afflicted the Egyptians. \par \tab Even here, then, we can see God\rquote s concern for not just the spiritual well-being of His people but for their physical well-being, their health, as well. This idea also is found in the Hebrew word \i shalom\i0 , commonly translated as \ldblquote peace.\rdblquote Yet, the word conveys a deeper sense, that of a completeness, of a wholeness and a fullness that involves the total person, physical health included. The first use of the word \i shalom \i0 in the Old Testament appears when Jacob, inquiring about Laban, the grandson of Abraham\rquote s brother, asks: \ldblquote And he said unto them, Is he well? And they said, He is well . . .\rdblquote \i (\cf1\ul Gen_29:6\cf0\ulnone ). \i0 In both instances, the word translated \ldblquote well\rdblquote comes from \i shalom\i0 . \tab\tab \par \tab Of course, it makes perfect sense that God would care about our physical health. After all, He created us as physical beings. Before sin, before the Fall, we were already in the flesh. We were made as fleshly beings. Our fall wasn\rquote t \i to\i0 the flesh; it was a fall \i in\i0 the flesh. Our bodies aren\rquote t evil, or bad, the prison houses for the soul or the like (as some religions have taught). Our bodies are wonderful gifts from a loving God who created us in His image and who wants us to enjoy our physical existence, at least as much as possible in this fallen world.\par \tab Thus, this quarter we are going to look at what\rquote s often been a neglected aspect of the wonderful truths God has given us as a movement, and that is the health message. The Lord revealed these principles to us for the same reason He died for us, because He loves us and wants what\rquote s in our best interest. \par \tab Of course, we all are mortal, we all face sickness, and, unless Christ comes in our lifetime, we all die. Nothing is going to change that now, and certainly not healthful living. But that doesn\rquote t mean we shouldn\rquote t do our best to take care of ourselves; that doesn\rquote t mean we aren\rquote t under a divine obligation to take care of our body temples. As Paul expressed it: \ldblquote Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God\rquote s\rdblquote \i (\cf1\ul 1Co_6:19-20\cf0\ulnone , NKJV). \i0\par \tab This quarter\rquote s lesson on healthful living, written by the General Conference Health Department in Silver Spring, Maryland, USA, was produced with the desire to help us enjoy all the \i shalom \i0 we possibly can now, until that final day in which we receive, once and forever, \ldblquote the redemption of our bodies\rdblquote \i (\cf1\ul Rom_8:23\cf0\ulnone , NIV).\i0 \par \par \i Contributors from the Health and Temperance Ministries Department of the General Conference of Seventh-day Adventists were Allan Handysides, Kathleen Kuntaraf, Peter Landless, Stoy Proctor, and Thomas Zirkle.\i0\par \pard\f1\par \cf2\f2\fs23\par } Thy will be done\rdblquote when there are promises in Scripture for healing. What do you think? Did Lazarus die because his sisters did not pray or because they lacked faith? Discuss. What greater purpose did Jesus have in view that they could not see at the time? In the bigger picture, in what way is it possible that a healing could lead to negative consequences in the future? (Compare the story of Hezekiah\rquote s healing in \cf3\ul Isa_38:1\ulnone , \ul Isa_39:1\cf2\ulnone - entire chapters).\par x2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360 A. How do light, air, water, plants, and animal life all play important roles in supporting our health and happiness? \par B. How can you and your family become more knowledgeable about the state of your local environment and how it affects your health and that of your community? \par \par \pard\nowidctlpar\fi-540\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\tab\f2 II. \b Feel:\b0 0\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Learning Outline:\b0\f1\par \pard\nowidctlpar\par \pard\nowidctlpar\fi-720\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\tab\f2 I. \b Know:\b0 Models of Choice-Making\par \pard\nowidctlpar\li1440\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx-20\cf4\ulnone\f1\par \par \b\f2 The Student Will:\b0\f1\par \pard\nowidctlpar\par \pard\nowidctlpar\li1440\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Know:\b0 Recognize the great lengths God went to in order to guarantee our right to free choice.\par \b Feel:\b0 Cherish the high value God has placed on every person\rquote s freedom of will.\par \b Do:\b0 Resolve to consciously choose life with Christ each day.\par \pard\nowidctlpar\li720\tx720\tx144 \b Do:\b0 Take responsibility for using and caring for the environment\rquote s resources in such a manner as our Creator would approve.\par \par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b Learning Outline:\b0\f1\par \pard\nowidctlpar\fi-360\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\tab\f2 I. \b Know:\b0 All Things Were Created Good\par \pard\nowidctlpar\li1440\tx1440\tx2160\tift. \par \tab\b What basic mistake did both Adam and Eve make? How can we, with the knowledge of their mistakes, avoid doing similar things in our own context? In what ways do we face similar temptations?\par \b0\fs24\par \pard\nowidctlpar\cf4\ul\f1\fs22 T E A C H E R S C O M M E N T S\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\ulnone\b\i\fs28\par The Lesson in Brief\b0\i0\fs24\par \par \b\f2 Key Text:\b0 \cf5\ul Deu_30:19t are the places where Eve and Adam both exercised free will? How could they at each of these stages have made better choices? What can we learn from these texts about the kind of choices we make?\b0\par \tab Human moral freedom must be something very important in the eyes of God. After all, look at what our abuse of that freedom cost Him. So sacred, so fundamental, is this gift that, rather than deny it to us, God would go to the cross instead of leaving us to our demise because of how we misused this grds to Adam? How is Adam\rquote s moral freedom revealed in these texts?\b0\par \tab In \cf1\ul Gen_3:1-6\cf0\ulnone , we see the moral freedom given to both Adam and Eve. Why would God have warned them against eating of the tree unless they had been given the power of choice? Hence, we see perfect beings in a perfect environment allowed moral freedom. At the very foundation of human existence, the reality of our freedom has been made readily apparent. \par \tab\b Read \cf1\ul Gen_3:1-6\cf0\ulnone . Wha to pin down exactly what people mean when they talk about \ldblquote freedom.\rdblquote \par \tab One thing, though, is certain: when God created humans, He made them moral beings, and in order for humans to be truly moral they had to have moral freedom. In other words, they had to have the capacity to chose wrongly, if they wanted to. If not, if they didn\rquote t have that option, they really couldn\rquote t be free.\par \tab\b Read \cf1\ul Gen_2:16-17\cf0\ulnone . What is implied in God\rquote s wo\ldblquote freedom.\rdblquote Political movements usually, in one way or another, make great proclamations about \ldblquote freedom.\rdblquote One state in the United States boasts the motto: \ldblquote Live free or die.\rdblquote\par \pard\nowidctlpar\fi-720\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tab Freedom is, in fact, a very complicated subject. The word means different things to different people in different contexts. It\rquote s not always easynowidctlpar\fi-720\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920 *Study this week\rquote s lesson to prepare for Sabbath, April 10.\par \fs24\par \par \highlight3\b\i0\scaps\fs32 Sunday\highlight0\b0\scaps0\fs24 \i\fs28\tab\tab\tab\tab\tab\tab April 4\i0\fs24\par \b\fs32 The Reality of Freedom\b0\fs24\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tab\fs22 We often hear people talk about jman diet because of the Flood? Why do you think this happened? How does this change reflect an even greater disharmony brought to the earth because of sin?\b0\par \tab Only after the Flood, with so much vegetation destroyed, did God give humans permission to eat animals. What a major shift in the whole balance of relationship between man and beast. We are so used to it today that we surely do not realize what an incredible change this must have been.\par \tab\b Read \cf1\ul Gen_7:1-2\cf2\ulnone ; \cf1\u sin, pure and simple. Hence, however much we must be careful not to make an idol out of diet, we must not diminish its importance. In the midst of so many voices we need to seek wisdom in order to find the right balance in how we should eat and drink.\tab\b \par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\b0\tab\b Read \cf1\ul Gen_9:3-4\cf0\ulnone , and compare it with \cf1\ul Gen_1:26-30\cf0\ulnone . What change came to the hu!\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\cf0\b\f0\par \scaps\fs32 Monday\scaps0\fs24 \i\fs28 \b0 June 14\b\i0\fs24\par \pard\sb120\sa120\fs32 The Post Flood Diet\i \par \i0\fs22\tab\b0 As Christians we should not forget the fact that the first sin of humanity dealt with appetite. Adam and Eve were told not to eat of a certain tree \i (\cf1\ul Gen_2:16-17\cf0\ulnone ), \i0 and they ate of it anyway \i (\cf1\ul Gen_3:6\cf0\ulnone )\i0 . This was " Choices\par \tab What can we do to help ourselves and our families make more positive choices toward a more healthful diet?\par \par \pard\nowidctlpar\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\tx10080\tx10800\b Summary:\b0 Fruits, grains, nuts, and vegetables prepared in a wholesome manner and eaten in moderate portions can go a long way in preventing disease and promoting health and happiness.\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880# we do to educate our appetites to appreciate these beautiful and tasty foods better?\par B. Preparing foods in a wholesome manner and presenting them attractively helps improve the nutrition and awaken the appetite. What can we do to enrich others\rquote enjoyment and appreciation of God\rquote s original diet for us?\par \pard\nowidctlpar\f1\par \pard\nowidctlpar\fi-720\li1440\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f2 III. \b Do:\b0 Choosing God\rquote s$\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\fi-540\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\tab\f2 II. \b Feel:\b0 Enjoying What Is Pleasant and Good\tab\f1\par \pard\nowidctlpar\li1440\tx1440\tx1800\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f2 A. There are a wide variety of flavors, textures, and colors available in the foods that God has designed for us to eat. What can%1440\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360 A. God has made several adjustments in the diet He has recommended for us after the Fall and the Flood, though fruit, grains, and nuts remain superior food components. What are the benefits of eating those foods that most closely follow God\rquote s original plans for our diet? \par B. What are the health risks of compromising with God\rquote s plans for diet?\par \pard\nowidctlpar\fi-540\li1440\tx1440\tx2160\tx2880&ovided by God for our nourishment and enjoyment.\par \b Do:\b0 Make the best choices for a healthful diet, based on available foods.\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \b\f2 Learning Outline:\b0\f1\par \pard\nowidctlpar\par \pard\nowidctlpar\fi-360\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\tab\f2 I. \b Know:\b0 God Saw That It Was Good\par \pard\nowidctlpar\li'x2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\ulnone\fs24\par \b\i\fs28 The Lesson in Brief\b0\i0\fs24\par \par \b\f2 Key Text:\b0 \cf5\ul Gen_1:26-29\cf4\ulnone\f1\par \par \b\f2 The Student Will:\b0\f1\par \pard\nowidctlpar\par \pard\nowidctlpar\li1440\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Know:\b0 Describe the best diet, as God has determined it, and its benefits for our health.\par \b Feel:\b0 Appreciate the bounty pr(ngs, and more than four hundred reports on the health of Seventh-day Adventists have now been published in scientific journals.\b\par \tab Some people tend to make diet the central focus of their religion, the idea being the stricter the diet, the holier the person. At the same time, why is it important that we watch our diet and seek to eat as healthfully as we can? \tab\par \fs24\par \pard\nowidctlpar\cf4\ul\b0\f1\fs22 T E A C H E R S C O M M E N T S\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\t)red and white meats in their diet, the vegetarians had less heart disease, less types of cancers, less hypertension, less diabetes, less dementia, and less osteoporosis-leading to an increased life expectancy. The Adventist vegetarians enjoyed eight to ten additional healthy years of life by eating more whole grains, fruit, vegetables, legumes, and nuts. They also ate less refined grain products, sugar, and prepared foods. Other studies conducted in Europe, Australia, and South America confirm these findi\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 The Student Will:\b0\f1\par \pard\nowidctlpar\li1440\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Know:\b0 Recognize how all aspects of the environment, as they came from the hand of God, are designed to impact our health positively.\par \b Feel:\b0 Appreciate God\rquote s wisdom and love in providing for our needs in His creation of the environment and of holy time, the Sabbath.\par+1\cf2\ulnone (Complete chapter). What d\cf0 o we find there that points us toward the idea that, as humans beings, we should be good stewards of the earth? \b0\par \b\par \pard\nowidctlpar\cf4\ul\b0\f1 T E A C H E R S C O M M E N T S\par \par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\ulnone\b\i\fs28 The Lesson in Brief\b0\i0\fs24\par \par \b\f2 Key Text:\b0 \cf5\ul Psa_24:1\cf4\ulnone\f1\par \par \pard\nowidctlpar\tx0\tx1440\tx2160, of flowers and fruit-all combined to make the ideal home for them. The Lord did not plan a life of idleness for our first parents. They were to work in the garden and care for it. In this way they would find satisfaction and enjoyment. They would learn more of God in what we have come to call \ldblquote God\rquote s second book, nature.\rdblquote \b\tab\tab\tab\tab\tab\tab\tab\tab\par \tab Read through the Genesis creation account again in \cf3\ul Gen_1:1\cf2\ulnone (entire chapter) and \cf3\ul Gen_2:- picture of our God at work! \par \tab But that is not all. He becomes God the Surgeon as He takes a rib from Adam and forms Eve to be the partner of Adam and the mother of the race. She is also to stand by his side in this perfect setting\i (see \cf1\ul Gen_2:18-24\cf0\ulnone ).\i0 He then puts these brand, new beings into the place of beauty and wonder He had spent previous time preparing.\par \tab God provided the most healthful surroundings for Adam and Eve. The restful green of foliage, the color45040\tx5760\tx6480\tx7200\tx7920\f1\tab\f2 II. \b Feel:\b0 A Merry Heart\par \pard\nowidctlpar\li1440\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360 A. Though difficult things may happen, if we foster an attitude of praise we can feel the sunshine of heaven in our lives. What Bible texts awaken a spirit of praise in your heart? Why?\par B. How can you make the spirit of praise more prevalent in your life?\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\/r \pard\nowidctlpar\li1440\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360 A. Trust in God brings health to our bodies. What are your favorite Bible texts that offer comfort and assurance of God\rquote s love and power? Discuss the comfort and assurance they bring you.\par B. Which Bible verses turn your eyes from your problems to God\rquote s greatness, majesty, and goodness, and why?\par \par \pard\nowidctlpar\fi-540\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx0 of God\rquote s power and love.\par \b Do:\b0 Dwell in the light, peace, and hope that come from God above rather than the disappointments and losses of life here below.\tab\tab\par \pard\nowidctlpar\fi-1440\li1440\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \b\f2 Learning Outline:\par \b0\f1\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tab\f2 I. \b Know:\b0 The Power of God\rquote s Promises\pa1\nowidctlpar\fi-720\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\par \b\f2 Key Text:\b0 \cf5\ul Pro_17:22\cf4\ulnone\f1\par \par \b\f2 The Student Will:\b0 \par \pard\nowidctlpar\fi-720\li1440\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b Know:\b0 Review the promises on which our faith, hope, and joy lie.\par \b Feel:\b0 Nourish the spirit of praise by cherishing the beautiful words of life that speak2\par \tab\b Everyone at some point struggles with depression. While that is generally unavoidable, you still can make choices that will help avoid potentially depressing situations. What kind of choices are you making-and where will they likely lead? \par \b0\par \pard\nowidctlpar\cf4\ul\f1 T E A C H E R S C O M M E N T S\par \pard\nowidctlpar\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\ulnone\fs24\par \b\i\fs28 The Lesson in Brief\b0\i0\fs24\par \pard3e lamented that he was the only Adventist upholding the standards!\par \tab In His consistently grace-filled way, God deals gently with both David and Elijah. David is impressed that he must place his hope in God \i (\cf1\ul Psa_42:11\cf0\ulnone ),\i0 and the outcome will be a praise-filled life. Having fed him in a still, small voice, God reminds Elijah of his mission and from where his strength comes. Elijah then proceeds to call and start the in-service training of Elisha, who was to take his mantle.4 \par \par \cf1\ul 1Ki_19:2-18\cf0\ulnone \par \i0\par \tab These two champions of the Old Testament suffered times when their lives were darkened by the overwhelming shadows of despair. David spent days and nights weeping. Elijah was suicidal, but, rather than take his own life, he requested the Lord to perform the deed \i (\cf1\ul 1Ki_19:4\cf0\ulnone ). \i0 In today\rquote s terms, he may hav5at one time or another. The other kind of depression is related to chemical imbalances in the central nervous system. This often is genetic and is as much an illness as any disease. We need to be accepting of people with these challenges and avoid judgment and stigmatization.\par \b\tab Below are biblical examples of great characters who suffered symptoms of depression. Who were they, and what were their symptoms?\par \b0\par \cf3\ul\i Psa_42:1-11\cf0\ulnone 6ecognized and treated, depression even may lead to suicide. This is a problem in all age groups, but, in some societies, those 24 years and younger are especially vulnerable.\tab\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\tab There are two main kinds of depression. The first occurs in response to unpleasant circumstances of life, such as death, illness, job loss, or a broken relationship. Everyone experiences some of these 7ession and Despair\b0\fs24\par \tab\fs22 Depression is a common affliction today. Along with the general sadness that accompanies depression, there is the loss of enjoyment of those things that formerly were pleasurable. Sufferers experience tiredness, a sense of worthlessness and hopelessness, and a loss of energy. Sleep is disturbed, and various physical symptoms-digestive problems, headaches, and backache, among others-often result. \par \pard\nowidctlpar\sb120\sa120\tx0\tqc\tx4320 If not r8es, but we so often can change our attitude toward them. This week we will look at this principle and from a biblical perspective see why we have so much to be hopeful about.\par \par \b The Week at a Glance:\b0 \b Optimism and hope can have a very positive impact on our health.\b0\par \par \i *Study this week\rquote s lesson to prepare for Sabbath, June 12.\par \par \b\i0\scaps\fs32 Sunday\scaps0\fs24 \b0\i\fs28 June 6\b\i0\fs24\par \fs32 Depr*arden that is no longer available to us.\par \tab Scientific research has confirmed that a vegetarian diet is healthier than a diet high in meat full of saturated fat. The Adventist Health Study, conducted by Loma Linda University, compared Seventh-day Adventist church members in the United States who share similar demographics and lifestyles except for two different categories of diet. When those who eat a lacto-ovo-vegetarian diet (plant food plus eggs and milk) were compared to omnivores who included :ts in the large cornucopia provided by God. We can imagine the tree of life, planted near the beautiful river, bearing twelve crops of fruit, yielding its fruit every month. The leaves were for healing of all peoples and for the prevention of all diseases and sickness. This is how the apostle John describes the tree in \cf1\ul Rev_22:2-3\cf0\ulnone ; this description of life in Eden is so brief, and we are left with many unanswered questions, but we do know Adam and Eve enjoyed food from one tree in the G.How did God\rquote s acts of Creation week prepare the way for the crowning act of Creation-man and woman? How did creation of humans differ from the rest of creation?\b0\par \tab Let us pause for a moment at the scene of the Creator God working on the creation of man and woman. First, He forms Adam from the ground; here is God, the Sculptor. Then, when all else is ready, He bends down and breathes His own breath into Adam\rquote s waiting form. God the Giver of life brings Adam to life. What a marvelouslight3\i\fs28 April 6\highlight0\i0\fs24\par \pard\nowidctlpar\fi-720\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\b\fs32 Choices: Good and Bad\b0\fs24\par \tab\fs22 However much our natures changed after the fall of Adam and Eve, as humans we still have the power of choice. We still have free will. What we do with that free will is, really, entirely up to us. We can surrender to God and obey Him, or we can choose to go our own sinful way. \par \tab\b Read? \cf1\ul Heb_11:8-10\cf0\ulnone\i .\i0 What does this tell us about Abraham and his choices? What can we learn from those choices?\par \tab What were, however, some of the wrong choices that Abraham made? What were the consequences of those choices too? \b0\i See \cf1 Genesis 16\cf0 ; \cf1\ul Gen_21:9-14\cf0\ulnone .\i0 \par \b\tab\ldblquote\b0 Polygamy had become so widespread that it had ceased to be regarded as a sin, but it was no less a violation of the law of God, and was fatal to the sacredness@ and peace of the family relation. Abraham's marriage with Hagar resulted in evil, not only to his own household, but to future generations.\rdblquote -Ellen G. White, \i Patriarchs and Prophets, \i0 p. 145. \par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\b\tab\b0 Read \cf1\ul Dan_1:8-16\cf0\ulnone . The words \ldblquote Daniel purposed in his heart\rdblquote indicate that Daniel\rquote s choice was both conscious and firm. The consequeAnces of this deliberate and reasoned decision influenced the whole life of Daniel and occasioned his special blessing and attention by the Lord. Daniel re-affirmed his commitment to the Lord daily in his seasons of prayer and devotion.\par \pard\nowidctlpar\fi-720\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tab\b It is one thing to say that we should make right choices; it is another to have the conviction of heart to do it. What are ways that we can prograBm our minds so that we are more likely to make the right choices? \cf1\ul\b0\i Psa_119:11\cf0\ulnone , \cf1\ul Php_4:8\cf0\ulnone , \cf1\ul Col_3:2\cf0\ulnone ?\i0\par \tab In the end, we are free to choose for the Lord or free to choose against Him. There is no middle ground. We are on one side or the other. This doesn\rquote t mean that we don\rquote t make mistakes or fall (look at Abraham, for instance); it means, instead, that we must \ldblquote purpose in our hearts\rdblquote to seek to do God\rquCote s will, whatever the costs. We must \ldblquote purpose in our hearts\rdblquote to choose what is right, and what is right is what God commands us to do. What is important, one thing that we should never forget, is that if we fall, if we make the wrong choices, God does not cast us off. The danger, instead, is that we can feel so guilty, we can feel so bad, that we are in danger of giving up. In such cases, our only hope is to cast ourselves at the foot of the cross and claim the forgiveness offered iTn Jesus. \tab\par \par \pard\nowidctlpar\cf4\ul\f1 T E A C H E R S C O M M E N T S\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\ulnone\b\i\fs28\par STEP 2-Explore\b0\i0\fs24\par \par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Just for Teachers:\b0 The lesson is twofold. (1) How is freedom secured? (2) How is freedom used? Emphasize that the choices we E440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\tx10080\tx10800\f1\par \pard\nowidctlpar\fi-1440\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Summary:\b0 The environment, as God made it, has natural promoters of health and happiness that we need to use, promote, and protect.\par \pard\nowidctlpar\ul\f1\fs22\par \pard\nowidctlpar\sb120\sa120\tx720\tqr\tx8640\cf0\ulnone\f0\fs24\page\b\scaps\fs32 Monday\scaps0\fs24 F \b0\i\fs28 April 26\b\i0\fs24\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\fs32 The Sabbath Environment\b0\fs24\par \fs22\tab How interesting that amid all the work of creation, God was not quite done until He created the Sabbath day. What a contrast: all the work of creating the world, the animals, the seas, the grass, and finally humankind-and then, one final act, the act of restGing. \par \tab\b Read \cf1\ul Gen_2:2-3\cf0\ulnone . What can we read into the fact that God Himself rested on the Sabbath day?\b0\par \tab God Himself, in the role of Creator, keeping the seventh-day Sabbath? Talk about showing us the deep roots of the Sabbath! Whatever the implications of that idea, one thing is sure: the seventh-day Sabbath came from God long before there ever was a Jewish nation and people.\par \tab The Sabbath, meanwhile, has provided us an opportunity to focus attention on the CrHeator, His love, and His care for His creatures in a way that would otherwise not be easily available to us. It helped set a limit to labor, even in a time when labor was relatively easy and productive. \par \tab After sin entered and work became much harder and tiring \i (\cf1\ul Gen_3:17-19\cf0\ulnone )\i0 , this limit on work and the call to remember the Creator became even more important. As a reminder of the Creation itself, it should help us focus on our responsibility to our created world, as wellI.\par \tab As the centuries passed, the true meaning of the Sabbath rest became lost in numerous rules and regulations that turned the thoughts of the people away from the true meaning and value of the Sabbath.\par \b\tab Read \cf1\ul Mar_2:27-28\cf0\ulnone and \cf1\ul Mar_3:4\cf0\ulnone .\b0 \b What was Jesus\rquote under-standing of the Sabbath?\b0\par \tab Christ restored the meaning of the Sabbath to what God originally intended it to mean. He showed how God viewed the day as a time for doing goJod, for seeking the advancement of His kingdom, and for being of service to all in need.\par \b\tab How could and should Sabbath keeping help us better understand the wonderful gift we\rquote ve been given of this created world and, more so, how could and should it help us understand better our obligation to take care of it? \b0\par \b\fs24\par \pard\nowidctlpar\cf4\ul\b0\f1\fs22 T E A C H E R S C O M M E N T S\par \pard\nowidctlpar\fi-1440\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\Ktx6480\tx7200\tx7920\tx8636\tx9360\ulnone\fs24\par \tab\b\i\fs28 Learning Cycle\b0\i0\fs24\par \pard\nowidctlpar\fi-1440\li1440\tx1440\tqc\tx6120\tqc\tx10080\tqc\tx10800\par \pard\nowidctlpar\b\i\fs28 STEP 1-Motivate\b0\i0\f2\fs24 \par \pard\nowidctlpar\s2\li720\f1\par \pard\nowidctlpar\li720\b\f2 Key Concept for Spiritual Growth:\b0 In this lesson, class members should learn that caring for the earth is not just a political or social obligation, but part of the Christian\rquote s responsibility tLo use judiciously the resources with which God entrusted human beings at Creation. \par \pard\nowidctlpar\s2\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\f1\par \pard\nowidctlpar\li720\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8636\tx9360\f2 Don\rquote t be \ldblquote so heavenly minded you\rquote re no earthly good,\rdblquote American singer/songwriter Johnny Cash sang in \ldblquote No Earthly Good.\rdblquote While theM song focuses on spreading the gospel through actions, the line above also could apply to Christians and the environment. \par \par This week, we discover the biblical basis for protecting earth\rquote s resources. In some circles, caring for the environment seems largely driven by a bandwagon mentality, with people scrambling to drive the newest Prius or recycle the most newspapers. In other circles, \ldblquote the environment\rdblquote sadly seems little more than a buzzword, with politicians rootingN their stump speeches in promises of cutting carbon emissions, protecting polar bears, and tripling fuel efficiency. But the Bible seems to suggest that our conservation of earth\rquote s resources should hinge on something beyond popularity or political convenience. \par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8636\tx9360\f1\par \pard\nowidctlpar\li720\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8636\tx93O60\b\f2 Consider This:\b0 Throughout the Creation story in Genesis 1, the phrase \ldblquote God saw that it was good\rdblquote is used repeatedly. Discuss with the class the purpose of this repetition. Generally, we repeat things that we want others to realize are important or that we worry they might forget. Could God be using repetition to convey to us the intrinsic value He places on His creation? Is that a prompting we need, particularly given our throwaway culture, in which it\rquote s easy to treaPt earth\rquote s resources as disposable paper and plastic or to protect them only when it\rquote s socially or politically advantageous? Where should Christians find their motivation to protect God\rquote s creation? \par \pard\nowidctlpar\sb120\sa120\tx720\tqr\tx8640\cf0\f0\par \page\b\scaps\fs32 Tuesday\scaps0 \fs24 \b0\i\fs28 April 27\b\i0\fs24\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\dtx7920\tqr\tx8640\fs32 Changes in the Environment after Sin\b0\fs24\par \b\tab\fs22 Read \cf1\ul Gen_3:7\cf2\ulnone ; \cf1\ul Gen_3:17-19\cf0\ulnone .\b0 \b What was the first indication to Adam and Eve that their action in eating the forbidden fruit had consequences? \b0\par \tab With the entry of sin into their lives, Adam and Eve faced some hard consequences. First, as Ellen White wrote, the clothing of light that had covered them disappeared. The environment that had clothed them changed. The envir \tab\b Read the following accounts. In what ways could these men have so easily violated their integrity? What can we learn from these stories? As you read each account, think of the background to these temptations, think of all the pressure on these men to compromise, think about how easily they could have rationalized another choice.\par \b0\par \cf1\ul\i Gen_39:6-12\cf0\ulnone \par \par \cf1\ul 1Sa_"lean animals. But God\rquote s original diet for man did not include flesh foods because He did not envision the taking of any animal\rquote s life and because a balanced vegetarian diet is the best for health-a fact for which science offers mounting evidence.\par \tab\ldblquote The diet God ordained in the Garden of Eden-the vegetarian diet-is the ideal, but sometimes we cannot have the ideal. In those circumstances, in any given situation or locale, those who wish to stay in optimum health will eat theRels on Diet and Foods.\i0\par \tab From the \i SDA Church Manual\i0 , we read: \ldblquote Christian behavior . . . means that because our bodies are the temples of the Holy Spirit, we are to care for them intelligently. Along with adequate exercise and rest, we are to adopt the most healthful diet possible and abstain from the unclean foods identified in the Scriptures.\rdblquote\par \tab Twenty-first Fundamental Belief: \ldblquote\i The original diet\i0 . The Bible does not condemn the eating of cXmake have a tremendous impact on our spiritual, emotional, and physical well-being. \par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\tx0\tx360\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\tab\b\i\fs28 Bible Commentary\par \b0\i0\fs24\par \tab\f2 I. The Reality of Freedom. \par \tab\tab (Review \cf5\ul Gen_2:16-17\cf4\ulnone ; \cf5\ul Gen_3:14-19\cf4\ulnone with th[lpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\f1\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\b\f2 Summary:\b0 When we turn from dwelling on our problems to seeking the sunshine of God\rquote s words of hope and life, our minds and bodies are lightened and revitalized with the atmosphere of heaven.\par \cf0\f0\fs22\par \b\scaps\fs32 Monday\scaps0\fs24  5q11-June 5-11-Optimism: H=y13-June 19-25-Social 5LA12 %12-June 12-18-Nut0=a13-June 19j =%13-June 19-25-Social Support: Tie That Binds{\rtf1\ansi\ansicpg1252\deff0{\fonttbl{\f0\fswiss\fprq2\fcharset0 Verdana;}{\f1\froman\fprq2\fcharset0 Times New Roman;}{\f2\fswiss\fprq2\fcharset0 Calibri;}{\f3\fnil\fcharset2 Wingdings;}{\f4\fnil\fcharset0 Georgia;}} {\colortbl ;\red0\green128\blue64;\red0\green128\blue128;\red255\green0\blue0;\red0\green0\blue0;} {\*\generator Riched20 ;9930^6^6g# 69l93 ADI!yA5lNW Without it, we could not exist. This week we will take a look at both the spiritual and physical aspects of this truly essential liquid.\tab\tab\tab\tab\par \pard\nowidctlpar\fi-720\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\par \b The Week at a Glance: God is the Source of physical and spiritual water, which is essential for life.\par \b0\par \i *Study this week\rquote s lesson to prepare for Sabbath, April 24.\par \b\i0\scaps\fs36\par \p?e all outward appearances, our humans bodies are made mostly of-water. Water? Yes, we are truly aquatic beings, in the sense that our bodies are made up of about 60 per cent water. Our brains, believe it or not, are about 85 per cent water. Even our hard bones are about 10 to 15 per cent water. \b\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\b0\tab Full of wonder and mystery, water is foundational to all physical life.\b \b0@ive us. The earth is spinning on its axis at about a thousand miles per hour, while careening around the sun at about 18 miles per second. And yet, despite all this motion, it feels to us perfectly immobile. Meanwhile, things like tables, chairs, rocks, and people (matter, basically)-however solid they appear to our senses-are mostly empty space. At any given moment, billions of subatomic particles from the sun are burrowing through our bodies, and yet we feel or see or hear none of them. And, despitAcf1\ul Rom_6:1-6\cf0\ulnone .\par \b\i0 Memory Text:\i \i0\ldblquote But whosoever drinketh of the water that I shall give him shall never thirst; but the water that I shall give him shall be in him a well of water springing up into everlasting life.\rdblquote \b0\i (\cf1\ul Joh_4:14\cf0\ulnone )\i0\fs24\par \pard\keepn\nowidctlpar\fi-720\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\dn10\fs108\tab I\up0\fs22 t is amazing how our senses can deceB \par \scaps Sabbath Afternoon\scaps0\fs24\tab\par \pard\nowidctlpar\fi-720\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\fs22 Read for This Week\rquote s Study:\b0\i \cf1\ul Gen_2:10\cf0\ulnone ; \cf1\ul Isa_40:31\cf0\ulnone ; \cf1\ul Mat_9:2-7\cf0\ulnone , \cf1\ul Joh_4:1-26\cf2\ulnone ; \cf1\ul Joh_9:1-11\cf0\ulnone ; \Cman\fprq2\fcharset0 Times New Roman;}{\f2\fswiss\fprq2\fcharset0 Calibri;}{\f3\fnil\fcharset2 Wingdings;}{\f4\fnil\fcharset0 Georgia;}} {\colortbl ;\red0\green128\blue64;\red0\green0\blue0;\red0\green128\blue128;\red255\green0\blue0;} {\*\generator Riched20 5.40.11.2210;}\viewkind4\uc1\pard\nowidctlpar\fi-720\sb120\sa120\tx720\tx1440\tqr\tx8640\lang1033\b\f0\fs28 Lesson 4\fs24\tab \b0\i\fs28 *April 17-23\par \b\i0\fs24\par \fs32 The Water \i of\i0 Lifee in the human race since then. Through our first father, Adam, the breath of God has been passed on to all of us. And through the act of breathing, we keep that original breath of life alive in us. Each breath we take should remind us of that original breath breathed into Adam!\par \b\tab Take a deep breath. Unless you have respiratory problems, it seems so simple, so natural, so easy, and yet it is really a miracle from God, it is a legacy passed on to us from Eden. How thankful are you for the gift ofE God breathed this breath into him, Adam became a living soul. When Adam was first formed, with all his organs, with all his flesh, with all the physical components needed for life, he still was lifeless, kind of a \ldblquote corpse.\rdblquote One more thing was needed, and that was life itself, which only God, the Life-Giver, could provide. \par \tab God did just that, and we ourselves partake every day of this gift of life. Indeed, the gift of life, carried with that breath, has been shared by everyonFs this account differ from the account of how God created the other creatures? What does this tell us about ourselves, about our uniqueness in the eyes of God? \b0\par \tab Air obviously was important in the creation of all animals, in that all these animals need air to exist. Yet, the creation of humanity was different. God \ldblquote breathed\rdblquote into Adam the \ldblquote breath\rdblquote of life. Air, life-giving air, was certainly a component of this miraculous act of creation, for right afterGnt of the total product (our entire atmosphere weighs about five thousand trillion tons!). Other component gases include nitrogen, argon, helium, hydrogen, and small trace gases. The amount of oxygen in the air is the ideal percentage for the breathing requirements of the creatures God made. It is another testimony to the carefulness and precision that God used in creating us. \par \tab\b What was the unique way God used \i air \i0 in the creation of Adam?\b0 \cf1\ul\i Gen_2:7\cf0\ulnone . \b\i0 How doeHlth.\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\cf0\b\f0\fs22\par \scaps\fs32 Monday\scaps0 \fs24 \b0\i\fs28 May 17\b\i0\fs24\par \fs32 The Necessity of Air\b0\fs24\par \tab\fs22 In the creation of the animals that populated the earth, one thing they shared in common was the need for oxygen to sustain life. Air is a combination of gases in which oxygen forms about 21 perceIreathe Deeply\f1\par \tab\f2 A. God supplies the atmosphere both on this earth and in heaven. What must we do in order to benefit from His provisions? \par \tab B. What daily activities do we need to practice in order to reap those same benefits?\par \par \pard\nowidctlpar\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\b Summary:\b0 Breathing deeply of fresh air and daily partaking of the atmosphere of heaven are essential to our physical, mental, and spiritual heaJ\par \tab\f2 A. Every breath we take can be traced to the breath God breathed into Adam\rquote s nostrils. What relationship is awakened in our hearts toward God when we acknowledge our indebtedness to Him for every breath? \par \tab B. How does God continue His daily life support to us, and how can we make sure we benefit from His gifts?\par \pard\nowidctlpar\f1\par \pard\nowidctlpar\fi-720\li1440\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f2 III. \b Do:\b0 BKnefits can you list for both these activities? What are the steps to attaining these benefits?\par \pard\nowidctlpar\li1440\tx1440\tx1620\tx1890\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360 B. Which factors in our environment produce fresh air and which jeopardize our air supply? \par \pard\nowidctlpar\f1\par \pard\nowidctlpar\fi-720\li1440\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f2 II. \b Feel:\b0 God\rquote s Breath in Us\f1\li1440\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f2 III. \b Do:\b0 One in Christ\par \tab Christ designed for us to love and care for one another in a manner similar to the way in which He loves and cares for us. How can we reflect God\rquote s care for us in the way that we love and support others?\par \par \pard\nowidctlpar\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\tx10080\tx10800\b Summary:\b0 Created as we a1440\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360 A. God has made several adjustments in the diet He has recommended for us after the Fall and the Flood, though fruit, grains, and nuts remain superior food components. What are the benefits of eating those foods that most closely follow God\rquote s original plans for our diet? \par B. What are the health risks of compromising with God\rquote s plans for diet?\par \pard\nowidctlpar\fi-540\li1440\tx1440\tx2160\tx2880Novided by God for our nourishment and enjoyment.\par \b Do:\b0 Make the best choices for a healthful diet, based on available foods.\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \b\f2 Learning Outline:\b0\f1\par \pard\nowidctlpar\par \pard\nowidctlpar\fi-360\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\tab\f2 I. \b Know:\b0 God Saw That It Was Good\par \pard\nowidctlpar\liOx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\ulnone\fs24\par \b\i\fs28 The Lesson in Brief\b0\i0\fs24\par \par \b\f2 Key Text:\b0 \cf4\ul Gen_1:26-29\cf3\ulnone\f1\par \par \b\f2 The Student Will:\b0\f1\par \pard\nowidctlpar\par \pard\nowidctlpar\li1440\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Know:\b0 Describe the best diet, as God has determined it, and its benefits for our health.\par \b Feel:\b0 Appreciate the bounty prPngs, and more than four hundred reports on the health of Seventh-day Adventists have now been published in scientific journals.\b\par \tab Some people tend to make diet the central focus of their religion, the idea being the stricter the diet, the holier the person. At the same time, why is it important that we watch our diet and seek to eat as healthfully as we can? \tab\par \fs24\par \pard\nowidctlpar\cf3\ul\b0\f1\fs22 T E A C H E R S C O M M E N T S\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tQred and white meats in their diet, the vegetarians had less heart disease, less types of cancers, less hypertension, less diabetes, less dementia, and less osteoporosis-leading to an increased life expectancy. The Adventist vegetarians enjoyed eight to ten additional healthy years of life by eating more whole grains, fruit, vegetables, legumes, and nuts. They also ate less refined grain products, sugar, and prepared foods. Other studies conducted in Europe, Australia, and South America confirm these findiRarden that is no longer available to us.\par \tab Scientific research has confirmed that a vegetarian diet is healthier than a diet high in meat full of saturated fat. The Adventist Health Study, conducted by Loma Linda University, compared Seventh-day Adventist church members in the United States who share similar demographics and lifestyles except for two different categories of diet. When those who eat a lacto-ovo-vegetarian diet (plant food plus eggs and milk) were compared to omnivores who included Sts in the large cornucopia provided by God. We can imagine the tree of life, planted near the beautiful river, bearing twelve crops of fruit, yielding its fruit every month. The leaves were for healing of all peoples and for the prevention of all diseases and sickness. This is how the apostle John describes the tree in \cf1\ul Rev_22:2-3\cf0\ulnone ; this description of life in Eden is so brief, and we are left with many unanswered questions, but we do know Adam and Eve enjoyed food from one tree in the GTe original diet? What might it mean that both humanity and the animals had a similar diet? \b0\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\tab God planted a garden full of fruits and nuts for the nourishment of our first parents. We only can speculate how different this produce may have been from what is available to us today, and we assume there was a wide variety of colorful, tasty treats, a great variety of fruits and nuUving a healthy lifestyle.\b0\tab\par \par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\i *Study this week\rquote s lesson to prepare for Sabbath, June 19.\fs24\par \par \b\i0\scaps\fs32 Sunday\scaps0\fs24\tab \b0\i\fs28 June 13\b\i0\fs24\par \pard\sb120\sa120\fs32 The Original Diet \i\fs24 \par \i0\fs22\tab Read \cf1\ul Gen_1:26-30\cf0\ulnone . What does it tell us about thV many ways. Anyone who has ever eaten too much, or eaten the wrong things and become sick, knows how much food impacts us physically-and mentally, as well. Indeed, diet can impact our thoughts, which should not be surprising, because our brain is central to thought, and our brain is affected by the foods that feed it.\par \tab This week we will take a look at diet, this very important component of a healthy lifestyle.\par \par \b The Week at a Glance:\b0 \b A good diet is a very important factor in liW160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\tab\ldblquote Man is,\rdblquote he said, \ldblquote what he eats. Period.\rdblquote\par \tab However extreme his position, he does have a point, at least somewhat. Though we certainly are more than what we eat, what we eat helps make us what we are. Our blood, bones, fat, and tissues all are fed by the food we put in our bodies. We know that if we stopped eating, we would die. We know, too, that our food impacts our physical being inXnk or whatever you do, do it all for the glory of God\rdblquote\b0\i (\cf1\ul 1Co_10:31\cf0\ulnone , NIV).\b\i0 \i\fs27\par \pard\keep\keepn\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\b0\i0\dn10\fs108 A\up0\fs22 writer argued against belief in God, in the supernatural, or in any spiritual realities at all. He believed only in the material world, only in material things. \par \pard\keepn\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2Yx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\scaps Sabbath Afternoon\fs40\par \i\scaps0\fs24\par \pard\sb120\sa120\i0\fs22 Read for This Week\rquote s Study:\b0\i \cf1\ul Gen_1:26-30\cf2\ulnone ; \cf1\ul Gen_7:1-2\cf2\ulnone ; \cf1\ul Gen_8:20\cf0\ulnone ; \cf1 Leviticus 11\cf0 ; \cf1 Deuteronomy 14\cf0 ; \cf1\ul Pro_23:19-21\cf0\ulnone ; \cf1\ul Act_10:1-28\cf0\ulnone ; \cf1\ul Rom_14:17\cf0\ulnone ; \cf1\ul 1Ti_4:1-5\cf0\ulnone .\tab\b \b0\i0\par \b Memory Text: \ldblquote So whether you eat or driZ53;} {\stylesheet{ Normal;}{\s1 heading 1;}} {\*\generator Riched20 5.40.11.2210;}\viewkind4\uc1\pard\sb120\sa120\lang1033\b\f0\fs28 Lesson 12\fs24\tab \b0\i\fs28 *June 12-18\b\i0\fs24\par \pard\keepn\nowidctlpar\s1\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\par \pard\sb120\sa120\fs32 Nutrition \i in the\i0 Bible\par \pard\keepn\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\t]facing equally difficult circumstances respond in opposite ways-some in discouragement and depression, others in faith and hope?\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\cf0\f0\fs22\par \b\scaps\fs32 Wednesday\scaps0\fs24 \b0\i\fs28 June 9\b\i0\fs24\par \fs32 Laughter and Healing \b0\fs24\par \fs22\tab\b Read \cf1\ul 2Co_12:9-10\cf0\ulnone . What is Paul saying here, and how ca^n we apply this principle in our own lives, especially in times of distress?\b0\par \tab Norman Cousins, the author of a book called \i Anatomy of An Illness\i0 , was the editor of a popular magazine in the United States for about thirty years. In 1964 he was struck down by a disease that affected his collagen, the body\rquote s connective tissue. He suffered great pain. He had a hard time moving his fingers, his limbs, even his jaw. He found it hard to turn over in bed. Meanwhile, lumps started forming all over his body, as well. Once the diagnosis was made, the doctors prescribed all sorts of pain-killers and sedatives, things like aspirin and codeine, and other drugs, including many different sleeping pills. At one point, his (Cousins\rquote ) body started to have a reaction to the drugs, and he broke out in hives that were even more painful than the disease itself. Things were looking bad for Norman, especially because only one in about five hundred patients ever recovers from this disease.\par \tab`ent ways water is used in this story? What do the different kind of waters mean? What message is there from this story for us today? \par \b0\tab Jesus met a woman in Samaria who had come to draw water at Jacob\rquote s well. He asked for a drink. In the ensuing conversation, He told her that He could give her water that would take away her thirst forever and referred to Himself as the \ldblquote Living Water.\rdblquote Such a concept implies His ability to satisfy the need for peace, joy, freedom froma guilt, forgiveness, and a sense of oneness with God. Christians find such a solution in Jesus Christ. \par \tab It is wonderful that He has offered to all of us an opportunity to come and unite with Him in service. His offer is still valid today, for He never changes. Many have found their restlessness, insecurities, and sense of futility transformed as they partake of His compassion, love, and acceptance. \par \tab God has promised us an abundance of spiritual water, as long as we seek Him. In \cf1\ulb Rev_22:17\cf0\ulnone , He invites us all to take the water of life freely. We can experience an abundance of the Holy Spirit in our lives as long as we are close to Jesus Christ, the Fountain of Life. In His love, He invites everyone to drink freely of the Water of Life\i (\cf1\ul Joh_4:13-14\cf0\ulnone )\i0 . His invitation to receive this Living Water forever is extended to all of us. \par \tab As God provided the children of Israel water from the rock, so Jesus provides this Water of Life \i (\cf1\ucl 1Co_10:1-4\cf0\ulnone )\i0 to us today. \par \tab No matter who we are, no matter what our past has been, no matter what our mistakes are, and even no matter what our present situation is, the offer of this Living Water is for us. We are told to drink freely of it. It\rquote s offered to us through the grace of Christ. \par \tab\b No question, Jesus offers all of us this Living Water. What has your own experience with this water been? How have you known for yourself the benefits and promises found ind it? Are you taking of it freely, or are you holding yourself somewhat back? If the latter, ask yourself why. Whatever immediate \ldblquote gains\rdblquote you might think you are getting from holding back, how could they possibly compare to promises offered us in Jesus? \b0\par \pard\nowidctlpar\fi-720\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\b\fs24\par \pard\nowidctlpar\cf3\ul\b0\f1\fs22 T E A C H E R S C O M M E N T S\par \par \pard\neowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\ulnone\b\i\fs28 The Lesson in Brief\b0\i0\fs24\par \par \pard\nowidctlpar\tx0\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Key Text:\b0 \cf4\ul Joh_4:14\cf3\ulnone\f1\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\par \b\f2 The Student Will:\b0\f1\tab\tab\tab\tab\tab\tab\par \pard\nowifdctlpar\li1440\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Know:\b0 Understand the uses of water for drinking, washing, and therapy, as well as its symbolic use in baptism and its representation as the Water of Life.\par \b Feel:\b0 Cherish the nurturing, cleansing, healing qualities of both literal and spiritual water.\par \b Do:\b0 Use water appropriately, internally, externally, and spiritually.\par \par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx288g0\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b Learning Outline:\b0\f1\par \pard\nowidctlpar\par \pard\nowidctlpar\fi-720\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\tab\f2 I. \b Know:\b0 The Benefits of Water\par \pard\nowidctlpar\li1440\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360 Not only is water an essential building block for life, but daily use of it is essential for the health and mainthenance of our physical, mental, and spiritual lives. Why is literal water such an apt metaphor for Living Water? What benefits of water can improve your quality of life?\par \par \pard\nowidctlpar\fi-540\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\tab\f2 II. \b Feel:\b0 The Blessings of Water\f1\par \pard\nowidctlpar\fi-540\li1440\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f2\tab A. How would you deiscribe the blessings of a drink of water and a cool shower on a hot day? \par \tab B. If our bodies appreciate the refreshment and cleansing properties of liquid water, how does Living Water help a parched spiritual experience?\par \pard\nowidctlpar\fi-540\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\par \pard\nowidctlpar\fi-720\li1440\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f2 III. \bj Do:\b0 Appropriating the Benefits and Blessings\f1\par \tab\f2 A. Pure water is one of the most essential ingredients for life and health. What can you do to make sure that you and others have an ample supply for all your needs? \par \tab B. Even if plenty of good water is readily available to you, what lifestyle choices do you need to make in order to take full advantage of water\rquote s benefits?\par \par \pard\nowidctlpar\fi-720\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tkx7200\tx7920\tx8640\tx9360\b Summary:\b0 The appropriate use of water is critical for health, both for our physical life and, in its spiritual applications, for eternal life.\par \pard\nowidctlpar\f1\par \pard\nowidctlpar\fi-720\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\cf0\b\f0\par \pard\nowidctlpar\fi-720\sb120\sa120\tx720\tqr\tx8640\scaps\fs32 Monday\scaps0 \fs24 \b0\i\fs28 April 19\b\i0\fsl24\par \pard\nowidctlpar\fi-720\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\fs32 The Waters of Baptism\fs24\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\b0\tab\fs22 Read \cf1\ul Act_8:35-39\cf0\ulnone . Here Philip preached the Scripture to the eunuch, telling him the good news of Jesus. The eunuch accepted Jesus Christ as the Son of God. When they saw water, he askemd Philip, \ldblquote What hinders me to be baptized?\rdblquote He then was baptized by Philip, and he went out rejoicing.\par \tab There is no miracle in the water itself; it is a symbol of cleansing. It is the gift of the Spirit that transforms the life. Baptism is an outward proclamation of the acceptance of Jesus. Read \cf1\ul Joh_3:5-8\cf0\ulnone . Jesus told Nicodemus that \ldblquote unless one is born of water and the Spirit he cannot enter the kingdom of God\rdblquote \i (NKJV)\i0 .\b\par \tab nWhat takes place when someone has been baptized by immersion \b0\i (\cf1\ul Rom_6:1-6\cf0\ulnone\i0 )? \par \tab A genuine conversion symbolized in baptism by immersion signifies the cleansing of one\rquote s life. The New Testament mentions baptism by immersion many times, emphasizing the importance of this rite in our Christian experience.\par \tab\ldblquote \lquote Repent and be baptized, every one of you, in the name of Jesus Christ for the forgiveoness of your sins. And you will receive the gift of the Holy Spirit\rquote \rdblquote \i (\cf1\ul Act_2:38\cf0\ulnone , NIV).\i0\par \tab When we are saved, we are spiritually baptized into Christ \i (\cf1\ul Gal_3:26-27\cf0\ulnone )\i0 and received into His body, the church \i (\cf1\ul 1Co_12:13\cf0\ulnone )\i0 . In biblical symbolism, baptism by water represents inner cleansing \i (\cf1\ul Eph_5:25-26\cf0\ulnone ) \i0 and spiritual rebirth \i (\cf1\ul Joh_3:5\cf0\ulnone )\i0 , both of which are centpral themes of salvation. \par \tab Many people take baptism for granted, but for many in the world the act requires immense courage. In a few countries baptism can lead to isolation from spouse, family, and community to imprisonment or even to death. \par \b\tab\b0 Among Jesus\rquote last recorded words on earth were these: " \lquote Whoever believes and is baptized will be saved, but whoever does not believe will be condemned\rquote " \i (\cf1\ul Mar_16:16\cf0\ulnone , NIV). \i0 Think about that for qa moment. Jesus\rquote very last call is to believe in Him, which includes a call to be baptized. If He puts it in that category, we cannot overlook its significance.\b\tab\par \tab Read again \cf1\ul Rom_6:1-6\cf0\ulnone . How have you experienced the reality of Paul\rquote s words there? How has your \ldblquote newness of life\rdblquote in Christ changed you? What have you been spared from? In what areas do you still need more change? How can you better cooperate with the Lord, who offers to wash awary your sins?\b0 \b\fs24\par \pard\nowidctlpar\fi-720\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\par \pard\nowidctlpar\cf3\ul\b0\f1\fs22 T E A C H E R S C O M M E N T S\par \par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\ulnone\b\i\fs28 Learning Cycle\b0\i0\fs24\tab\tab\par \par \b\i\fs28 STEP 1-Motivate\b0\i0\fs24\par \tab\tab\tab\tab\tab\tab\tab\tab\tab\par \pard\nowsidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Key Concept for Spiritual Growth:\b0 The Bible frequently uses water as a symbol for the essence of spiritual life and well-being. \par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Just for Teachers:\b0 tThe imagery of water interweaves throughout Scripture as a rich symbol of spiritual health. Invite the members of your group to engage with this imagery in a way that enhances their understanding of this week\rquote s lesson and of God\rquote s plan for their lives.\par \par A catchy slogan for a popular beverage advertisement enjoins: \ldblquote Obey Your Thirst.\rdblquote And with good reason. Thirst is the body\rquote s cry for water. Nothing besides the air we breathe is more immediately essential uto our physical life and well-being than water. Walk into almost any grocery or convenience store, and you will find a seemingly endless choice of beverages, each claiming to quench your thirst, restore your vigor, perk you up, or help you relax. From sports drinks to energy formulations to soda pops to a plethora of drinks containing alcohol-every product purports to be the most refreshing and beneficial. \par \par The truth is, when you are thirsty, nothing satisfies like a tall, cool glass of genuinve, crystal-clear, pure water. Though the substitutes come in a dizzying array of colors and scents and tastes to tantalize the senses, though they sparkle and effervesce, though their packaging and labeling is enticing, nothing quenches thirst better than water. Choosing anything else when you are thirsty only leaves you longing for the real thing. \par \par \b Opening Activity:\b0 Bring a clear pitcher, filled with clear water, and a transparent and attractive drinking glass to class. Pour the wawter in the presence of the class, letting the sight and sound of the water impact their senses. Slowly take a drink of the water to demonstrate the satisfying properties of water. Leave the pitcher and glass on a table or lectern in full view to continue to underscore the visual lesson.\par \par \b Consider This:\b0 Ask class members to describe their sensory experience as the water was being poured. How did the sound and the sight of the water impact their thirst? Did they feel thirsty before they sawx and heard it? If not, how might their response to the literal water help them to understand that an awareness of their need for Jesus, the spiritual water, is also awakened by seeing and hearing Him? In what ways do we \ldblquote see\rdblquote and \ldblquote hear\rdblquote the Water of Life? What does this demonstration tell us spiritually about the importance of \ldblquote obeying our thirst\rdblquote ? \par \pard\nowidctlpar\fi-720\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx57y60\tx6480\tx7200\tx7920\tqr\tx8640\cf0\b\f0\par \pard\nowidctlpar\fi-720\sb120\sa120\tx720\tqr\tx8640\scaps\fs32 Tuesday\scaps0 \fs24 \b0\i\fs28 April 20\b\i0\fs24\par \pard\nowidctlpar\fi-720\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\fs32 The Uses of Water\fs24\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\fs22\tab\cf1z\ul Gen_2:10\cf0\ulnone reveals that in the Edenic earth, even before sin, water was available for God\rquote s creatures. What\rquote s implied in that fact?\b0\par \tab As creatures, we all need air, water, and food to preserve our existence \i (\cf1\ul Gen_1:29\cf0\ulnone )\i0 .\b \b0 In the description of Eden, aside from the presence of a beautiful garden, there was also a river that gave rise to four other rivers, Pishon, Gihon, Tigris, and Euphrates. God provided water to preserve the lives of H{is creatures.\par \tab As God\rquote s creatures, we need water in order to survive.\par \tab In fact, every body cell, tissue, and organ needs water to function. Water helps to regulate body temperature, transports nutrients and oxygen to the cells, removes waste, prevents constipation, moistens tissues, cushions joints, and keeps blood flowing throughout the body. We need to drink more water than our thirst demands. Many liquids, such as water, milk, and fruit and vegetable juices, contribute to hydra|tion; however, alcohol and caffeinated beverages may paradoxically increase fluid loss, which may be harmful. \par \tab Pure water is superior to many other drinks. Start your day with one or two glasses of water and continue drinking water between meals to make sure you are well hydrated. \par \tab Water has other healthful functions, as well. Hand washing may reduce transmission of many infectious agents from person to person. A large percentage of infectious disease would be eliminated by hand washin}g, especially before eating. Daily bathing removes accumulated dirt, which can lead to disease, as well.\par \tab\b Read \cf1\ul Lev_11:40\cf2\ulnone ; \cf1\ul Lev_13:6\cf2\ulnone ; \cf1\ul Lev_13:34\cf2\ulnone ; \cf1\ul Lev_13:53-54\cf2\ulnone ; \cf1\ul Lev_15:3-13\cf0\ulnone ).\b0 \b What point comes through here?\b0\par \tab A fair amount of scholarly debate exists regarding the purpose behind these cleansing rituals in the Old Testament. Many argue that these are purely ritual, with no health aspec~t involved at all. And though in some cases that point seems more obvious than in others (such as when the priests had to wash their hands and feet before going into the tabernacle \i [see \cf1\ul Exo_30:20-21\cf0\ulnone ]\i0 ), with what we know today about germs and cleanliness, the Lord could have instituted these things for health purposes as well, even if the Israelites themselves had no idea of germ theory and the like.\par \tab Whatever the facts are, today we know that using water to keep ourselves clean gives us wonderful health benefits.\par \par \pard\nowidctlpar\cf3\ul\f1 T E A C H E R S C O M M E N T S\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\ulnone\b\i\fs28\par STEP 2-Explore\b0\i0\fs24\par \par \pard\nowidctlpar\tx0\tx360\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\tab\b\i\fs28 Bible Commentary\par \b0\i0\fs24\par \pard\nowidctlpar\li360\tx0\tx360\tx1080\tx1800\tx2520\tx3240\tx3960\tx4680\tx5400\tx6120\tx6840\tx7560\tx8280\tx9000\tx9720\f2 I. The Living Water\par \pard\nowidctlpar\li720\tx360\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360 (Review \cf4\ul Joh_4:1-42\cf3\ulnone with your class.)\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \f2 In the arid region where God chose to send His Son in human form, water was a scarce and precious commodity. Everyone knew what it was to thirst, and all knew the daily challenge of simply obtaining enough clean water to sustain life. So, when Jesus tells the Samaritan woman that He has water that is even better than what she draws daily from the town well, her interest is naturally peaked. \par \par The Savior describes for her the gift of God that becomes, within all who receive it, a continuously flowing spring of Living Water. In the course of their conversation, the woman comes to understand the spiritual importance of Christ\rquote s words. Her longing for Living Water grows in intensity, and she asks the Savior for this most precious of all heavenly gifts.\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Consider This:\b0 Jesus said, \ldblquote Blessed are they which do hunger and thirst after righteousness: for they shall be filled\rdblquote (\cf4\ul Mat_5:6\cf3\ulnone ). \par \par Why do you think it\rquote s true that seeking to quench our spiritual thirst at the fountains of this world only leaves one longing for something better? What is in the Samaritan woman\rquote s encounter with Jesus that indicates she knows a lot about unfulfilling quests for spiritual satisfaction? What are some of the common substitutes for Living Water that people in your community pursue in order to satisfy the Finally, fed up with all these medications and their bad side effects, he started to watch some funny films from a popular TV show called \i Candid Camera\i0 . In bed he would laugh and laugh at the antics. Almost immediately he noticed a change. The more he laughed, the better he felt. The nurse would sometimes read him humorous stories that would make him howl with glee. Over time, the tests showed that he was getting better. Before long, the lumps on his body began to shrink, and he returned to his job. Soon after, the man who had found it hard to turn over in bed was playing tennis, playing golf, riding horses, and playing the piano!\par \tab Though no one is saying that laughter is the solution to all our medical problems, there is no question that a good attitude can have a positive impact on our health. \par \tab\b So often attitude is something that you can control if you really want to, is it not? What is your general attitude? How can you learn to be more optimistic? How should focusing on the Cross and what it reveals about God help you have a more positive outlook on life? \par \b0\par \pard\nowidctlpar\cf4\ul\f1 T E A C H E R S C O M M E N T S\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\ulnone\b\i\fs28\par STEP 3-Apply\b0\i0\fs24\par \par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\b\f2 Just for Teachers:\b0 Hope is not a commodity we hoard, but a blessing we share. Read the following dialogue and discuss how we can be conduits through which hope flows. How is that the essence of evangelism? \par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\f1\par \pard\nowidctlpar\fi720\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\b\scaps\f2 Pablo.\b0\scaps0 She was only 13! How could God do this?\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\b\scaps Mei.\scaps0 \b0 She was a beautiful girl. I can\rquote t imagine the pain you must feel. We will all miss her very much.\par \b\scaps Pablo.\b0\scaps0 It\rquote s not fair. She\rquote s all I had. She\rquote s all I had left of her mother . . . and now she\rquote s gone too.\par \pard\nowidctlpar\li720\b\scaps Mei.\scaps0 \b0 I wish that I had met her mother. She must have been a wonderful woman, for Estella was such a loving and helpful child.\par \pard\nowidctlpar\fi-1440\li720\tx0\tx540\tx1260\tx1980\tx2700\tx3420\tx4140\tx4860\tx5580\tx6300\tx7020\scaps\f1\tab\tab\b\f2 Pablo.\b0\scaps0 But why? Can you tell me why God had to do this? I drive by the park and see others with their wives, playing with two, three children. I had only her. Wasn\rquote t it someone else\rquote s time?\par \pard\nowidctlpar\fi720\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\b\scaps Mei.\scaps0 \b0 Pablo, I don\rquote t know what to say. I wish . . .\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\b\scaps Pablo.\scaps0 \b0 I hate God. I just hate Him! Now He\rquote s taken everyone that I love away from me.\par \b\scaps Mei:\b0\scaps0 [pause] Pablo, I\rquote ve hated Him too.\par \b\scaps Pablo.\b0\scaps0 What? You? . . . Why?\par \pard\nowidctlpar\li720\tx720\tx1350\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\b\scaps Mei.\sx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\ulnone\b\i\fs28\par STEP 3-Apply\b0\i0\fs24\par \par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Just for Teachers:\b0 By this time you probably have established several key points for a proper biblical understanding of faith and healing. (1) There is a close interconnection between the physical and the spiritual. (2) It is God who heals, not faith itself. (3) God sees the bigger picture and does not always choose to heal. (4) Healing that comes through modern medicine is nevertheless from God (compare \cf3\ul 2Ch_16:11-13\cf2\ulnone ). With that established, discuss how understanding can be applied to the following case studies.\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f2 Case 1: Bob\rquote s wife, Rita, recently passed away at age 33, leaving him to raise three young children by himself. He was not very active in church, and Rita\rquote s sister Chelsea has repeatedly told his children that it was Bob\rquote s fault their mother died because he did not have enough faith for Rita to be healed. What would you say to Bob? To Chelsea? The children?\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f2 Case 2: Bjorn has just been diagnosed with cancer. He has asked all the church members to pray for him and says he is just going to trust God for his healing, refusing the treatment options suggested by the doctors. When arrested in the early stages, his type of cancer responds to treatment 80 percent of the time. What would you say to Bjorn? How about his family?\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f2 Case 3: Casey worries about everything. He has a good job and has not missed a paycheck in more than 12 years, but he\rquote s concerned that the economy may decrease demand for his company\rquote s products, leading to layoffs. He has three healthy children; but he saw a talk-show host speak about a rare parasite that has attacked more than thirty children in the country this year, and he thinks that all three of his children have the symptoms. He has nightmares about terrorists blowing up the bridge he crosses to work. Finally he learned that he has ulcers. How can you help Casey?\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\cf0\b\scaps\f0\fs36\par \fs32 Thursday\scaps0 \tab\fs24\tab\tab\tab\tab \b0\i\fs28 May 6\b\i0\fs36\par \fs32 Faith and Miraculous Healing \fs24\par \tab\b0\fs22 Even a superficial reading of the Gospels shows that much of Jesus\rquote ministry involved miraculous healing: the sick, the blind, the dying, even the dead all were healed through the supernatural power of the Lord. In many cases, too, faith is treated as a prerequisite to the healing itself \i (\cf1\ul Mat_9:2\cf4\ulnone ; \cf1\ul Mat_9:22\cf4\ulnone ; \cf1\ul Mat_9:28-29\cf4\ulnone ; \cf1\ul Mat_15:28\cf0\ulnone ).\i0 \par \tab In contrast, in some cases, disbelief was a deterrent to healing, as in Nazareth \i (\cf1\ul Mat_13:58\cf0\ulnone ; \cf1\ul Mar_6:5-6\cf0\ulnone )\i0 . In one case when the disciples were unable to perform a healing, Jesus said it was because of their unbelief \i (\cf1\ul Mat_17:14-20\cf0\ulnone )\i0 .\par \tab The fact, however, that faith is such an important component in these miraculous healings has led some to believe that if an attempt at healing through prayer fails, it is because of a lack of faith on the part of the one who is sick. Yet, this is a very superficial and false understanding of faith and healing. \par \tab\b Read the following texts in which Jesus miraculously healed people. What do the texts say about the faith of those who were healed? What lessons can we take from these examples? \cf1\ul\b0\i Mat_12:9-13\cf0\ulnone , \cf1\ul Luk_13:11-13; Luk_14:2-4; Luk_22:47-52\cf0\ulnone .\par \tab\b\i0 \b0 In none of these texts is there any mention of faith on the part of those who were healed. This is not to diminish the role of faith in the question of miraculous healing; it is just to show that expressed faith is not always a crucial component. \par \tab The fact is that we do not understand why in some cases we can see what is obviously a supernatural intervention of the Lord for healing. In other cases, healing comes from natural processes, in which we justifiably can believe that the hand of the Lord is working in behalf of the sick through these means. And there always are those cases where, for reasons we do not understand, healing does not come as we have prayed for and would wish for. The good news for us as Adventist Christians, however, is that even in these latter cases, we still can trust in the love, mercy, and goodness of God, even amid the inexplicable tragedies that always are part of a fallen world.\b\par \tab How can we learn to trust in the Lord and in His love for us even when prayers for health and healing have not come as we would have liked?\par \par \pard\nowidctlpar\cf2\ul\b0\f1 T E A C H E R S C O M M E N T S\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\ulnone\b\i\fs28\par STEP 4-Create\b0\i0\fs24\par \par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Just for Teachers:\b0 Solomon wrote, \ldblquote A cheerful heart is good medicine, but a broken spirit saps a person\rquote s strength\rdblquote (\cf3\ul Pro_17:22\cf2\ulnone , NLT). To conclude the study, discuss ways that the class can create some cheer for someone who needs good medicine. \par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Activity:\b0 Plan a class outing to cheer up someone-older members, nursing home residents, cancer patients, someone who recently lost a job, kids in the juvenile center. The possibilities are endless. Be specific about date, time, and plans so that this does not become another good idea destined for \ldblquote file 13.\rdblquote May the cheer you offer circle back to you and make you feel like a new creation.\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Final Note:\b0 If you have access to Wintley Phipps\rquote recording of \ldblquote No Need to Fear,\rdblquote play it at the end of class.\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\cf0\b\f0\par \par \scaps\fs36 Friday\scaps0\fs24 \tab\tab\tab\tab\tab \b0\i\fs28 May 7\b\i0\fs24\par \fs22 Further Study:\b0 \ldblquote In true science there can be nothing contrary to the teaching of the word of God, for both have the same Author. A correct understanding of both will always prove them to be in harmony.\rdblquote In light of this understanding, there should be no hesitation in seeking God\rquote s help through true science-which is a revelation of His natural laws.-Ellen G. White, \i Testimonies for the Church,\i0 vol. 8, p. 258. See also \i The Ministry of Healing\i0 , p. 462 and \i Handbook of Seventh-day Adventist Theology, \i0 vol. 12, pp. 751-783.\par \tab The sympathy which exists between the mind and the body is very great. When one is affected, the other responds. The condition of the mind has much to do with the health of the physical system. If the mind is free and happy, under a consciousness of right doing and a sense of satisfaction in causing happiness to others, it will create a cheerfulness that will react upon the whole system, causing a freer circulation of the blood and a toning up of the entire body. The blessing of God is a healer, and those who are abundant in benefiting others will realize that wondrous blessing in their hearts and lives.\rdblquote -Ellen G. White, Testimonies for the Church, pp. 60, 61; \i Counsels on Stewardship, \i0 pp. 345, 346. \par \tab\ldblquote We all desire immediate and direct answers to our prayers, and are tempted to become discouraged when the answer is delayed or comes in an unlooked-for form. But God is too wise and good to answer our prayers always at just the time and in just the manner we desire. He will do more and better for us than to accomplish all our wishes. And because we can trust His wisdom and love, we should not ask Him to concede to our will, but should seek to enter into and accomplish His purpose. Our desires and interests should be lost in His will. These experiences that test faith are for our benefit. By them it is made manifest whether our faith is true and sincere, resting on the word of God alone, or whether depending on circumstances, it is uncertain and changeable. Faith is strengthened by exercise. We must let patience have its perfect work, remembering that there are precious promises in the Scriptures for those who wait upon the Lord.\rdblquote -Ellen G. White, \i The Ministry of Healing, \i0 pp. 230, 231. \par \par \b\fs28 Discussion Questions:\b0\fs22\par \tab\f3\'d8\f0 \b What is the role of medical science in the healing of the Christian? Does our seeking of health and healing from medical science mean we don\rquote t have faith in God? Discuss your answers with your class.\par \tab\f3\'d9\f0 What has been your own personal experience regarding the link between your attitudes and emotions and your physical health? What have you learned from your own experience that you could, if willing, share with others that could help them better use the power of the mind to benefit the body?\b0\par \b\tab\f3\'da\f0 Do you know someone in your church who is sick and in need of healing? How can you, either as an individual or as part of a class, help that person in the healing process? \cf4\b0\f4\fs23\par } \tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\fi-540\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\tab\f2 II. \b Feel:\b0 Enjoying What Is Pleasant and Good\tab\f1\par \pard\nowidctlpar\li1440\tx1440\tx1800\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f2 A. There are a wide variety of flavors, textures, and colors available in the foods that God has designed for us to eat. What can we do to educate our appetites to appreciate these beautiful and tasty foods better?\par B. Preparing foods in a wholesome manner and presenting them attractively helps improve the nutrition and awaken the appetite. What can we do to enrich others\rquote enjoyment and appreciation of God\rquote s original diet for us?\par \pard\nowidctlpar\f1\par \pard\nowidctlpar\fi-720\li1440\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f2 III. \b Do:\b0 Choosing God\rquote s Choices\par \tab What can we do to help ourselves and our families make more positive choices toward a more healthful diet?\par \par \pard\nowidctlpar\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\tx10080\tx10800\b Summary:\b0 Fruits, grains, nuts, and vegetables prepared in a wholesome manner and eaten in moderate portions can go a long way in preventing disease and promoting health and happiness.\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\cf0\b\f0\par \scaps\fs32 Monday\scaps0\fs24 \i\fs28 \b0 June 14\b\i0\fs24\par \pard\sb120\sa120\fs32 The Post Flood Diet\i \par \i0\fs22\tab\b0 As Christians we should not forget the fact that the first sin of humanity dealt with appetite. Adam and Eve were told not to eat of a certain tree \i (\cf1\ul Gen_2:16-17\cf0\ulnone ), \i0 and they ate of it anyway \i (\cf1\ul Gen_3:6\cf0\ulnone )\i0 . This was sin, pure and simple. Hence, however much we must be careful not to make an idol out of diet, we must not diminish its importance. In the midst of so many voices we need to seek wisdom in order to find the right balance in how we should eat and drink.\tab\b \par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\b0\tab\b Read \cf1\ul Gen_9:3-4\cf0\ulnone , and compare it with \cf1\ul Gen_1:26-30\cf0\ulnone . What change came to the human diet because of the Flood? Why do you think this happened? How does this change reflect an even greater disharmony brought to the earth because of sin?\b0\par \tab Only after the Flood, with so much vegetation destroyed, did God give humans permission to eat animals. What a major shift in the whole balance of relationship between man and beast. We are so used to it today that we surely do not realize what an incredible change this must have been.\par \tab\b Read \cf1\ul Gen_7:1-2\cf2\ulnone ; \cf1\ul Gen_8:20\cf0\ulnone . How do these verses dispel the idea that the distinction between clean and unclean meats began with the Jewish nation? \b0\par \tab These verses prove that the difference between clean and unclean meats did not originate with the Jewish economy. How could it have, when there were no Jews or Jewish nation at this time? No question, when God called the Jews out and made them a separate people under the covenant with Him, He gave them a detailed revelation of the distinction regarding clean and unclean meat. \cf5\ul Lev_11:1\cf1\ulnone \cf2 (entire chapter) a\cf0 nd \cf5\ul Deu_14:1\cf1\ulnone \cf2 (entire chapter) provide \cf0 very extensive expositions on this topic. Though a certain amount of debate exists in the theological and even the medical world regarding the reasons for the distinction, the health component seems one of the most obvious reasons. Many of the animals deemed unclean do not exactly constitute the most healthful things a person can put in his or her body (such as rats, pigs, snakes, and vultures), do they? If, as we believe, God wants us to take care of our bodies, it would make sense that He would show us what things are not good for us to eat.\fs24\par \par \pard\nowidctlpar\cf3\ul\f1\fs22 T E A C H E R S C O M M E N T S\par \pard\nowidctlpar\tx0\tqc\tx4680\tqc\tx8640\tqc\tx9360\ulnone\b\i\fs28\par Learning Cycle\b0\i0\fs24\tab\tab\par \pard\nowidctlpar\fi-1440\li1440\tx1440\tqc\tx6120\tqc\tx10080\tqc\tx10800\par \pard\nowidctlpar\fi-1440\li1440\tqr\caps0 \b0 I had a brother. He was bright . . . Learning came so easy for him. He was a natural leader. A few years back there were protests in our city. He was an organizer. He was killed when the military attacked. I couldn\rquote t understand why God let that happen.\par \pard\nowidctlpar\fi720\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\b\scaps Pablo.\b0\scaps0 But don\rquote t you go to church? That doesn\rquote t make sense.\par \pard\nowidctlpar\li720\tx720\tx1350\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\b\scaps Mei.\scaps0 \b0 I hated Him for a long time. I hated the government. I hated everybody. But then I learned that God lost His Son too. I found out that He lost Him to hateful murderers. Then I knew He could understand what I was going through. I knew He was going through it with me.\par \pard\nowidctlpar\fi720\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\b\scaps Pablo.\scaps0 \b0 But that doesn\rquote t change anything.\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\b\scaps Mei.\scaps0 \b0 [pause] Oh, I know it\rquote s hard to see now . . . but it does. There is a better world because of what God lost. There\rquote s a future without hate. There\rquote s hope. There\rquote s a place to renew the loves that were interrupted here.\par \pard\nowidctlpar\fi720\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320/\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\b\scaps Pablo.\b0\scaps0 I wish I could believe you.\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\b\scaps Mei.\scaps0 \b0 Maybe now isn\rquote t the time . . . but maybe someday, if you like, I can tell you what changed inside me . . . what turned my sorrow into joy.\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\f1\par \pard\nowidctx8640\b\i\fs28 STEP 1-Motivate\b0\i0\fs24\tab\par \pard\nowidctlpar\fi-1440\li1440\tx1440\tqc\tx6120\tqc\tx10080\tqc\tx10800\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Key Concept for Spiritual Growth:\b0 Eating a healthy diet promotes health and a solid relationship with God.\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f2 Diet matters. The opening chapter of the Creation narrative (\cf4\ul Gen_1:1\cf3\ulnone - entire chapter) introduces humanity\rquote s ideal diet. Elsewhere the Bible delineates in detail those things that God considered food and those things He did not. This delineation is debated among Christians. Some say that after the Cross we are free to ingest anything into our bodies-that is, until a person becomes specific as to the actual substance in question. Ask if cocaine is acceptable or marijuana or heroin or meth. Almost no believer would argue that these are acceptable. (However, some who claim Christianity do use marijuana and consider it to be a protected exercise of religious freedom.) One argument is that no one should be able to tell me what to put in my body; but whose body is it, according to Scripture? If we put vegetable oil into an engine that was made for gasoline, we would expect negative consequences. We could argue that it is our car, and we can fuel it any way we want to. However, the manufacturer did not design the engine for vegetable oil; thus vegetable oil is not fuel. There is a manual that states what must be used in the engine. God designed our bodies. It makes sense to fuel those bodies with the best grade of those things God calls food. God\rquote s \ldblquote Manual,\rdblquote the Bible, tells us what those things are.\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Activity:\b0 Test class knowledge! Bring a colorful spread of foods, representing the original diet of fruits and grains. Talk about what each provides nutritionally and why each is tasty. Provide a variety that uses each of the primary colors. (Remember: many things we call vegetables are actually fruits [botanically]; for example, tomatoes, cucumbers.)\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\cf0\f0\par \b\scaps\fs32 Tuesday\scaps0\fs24 \b0\i\fs28 June 15\b\i0\fs24\par \pard\sb120\sa120\fs32 Food in the New Testament\b0\i \i0 \tab\fs24\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\tab\fs22 As we saw yesterday, the distinction between clean and unclean foods did not start with the Jewish nation. Nevertheless, many today assert that in New Testament times, the Bible obliterated this distinction, and it does not matter now what people eat. \par \tab Yet, that really does not make a whole lot of sense, if you think about it. Diet, after all, plays such an important role in our health; thus, it is very hard to imagine why the New Testament would show no concern about diet, which is so crucial to healthful living.\par  \tab\b Read \cf1\ul 1Ti_4:1-5\cf0\ulnone . What is Paul saying? Does this mean that we can now eat unclean meat? \b0\par \tab In this particular case, Paul was dealing with future heresies that would forbid believers to partake of two things that God gave humanity at creation, food and marriage. The foods involved are all foods that God had created for human consumption. Paul\rquote s words here should not be taken to mean that unclean foods were \ldblquote created to be received with thanksgiving by those who believe and who know the truth\rdblquote \i (\cf1\ul 1Ti_4:3\cf0\ulnone , NIV)\i0 . Otherwise, what? A rat should be \ldblquote eaten with thanksgiving\rdblquote ?\par \tab In his letters to the Romans and the Corinthians \i (\cf5\ul\i0 Rom_14:1\cf1\ulnone\i \cf2 -entire chapter,\cf0 \cf1\ul 1Co_8:4-13; 1Co_10:25-28\cf0\ulnone ),\i0 Paul addressed the implication for Christians of the widespread practice in the Gentile world of offering flesh food to idols. Early Christians struggled with the question of whether the eating of such food was an act of pagan worship. Those strong in their faith did not believe it was, and thus they could eat all edible things offered to idols. Those who did not have such a strong faith used only vegetables, which were not offered to idols. Paul urged that no one should despise those who eat only vegetables or judge those who \ldblquote eat all things\rdblquote suitable for food.\par \tab\b What\rquote s wrong with using\cf2 Acts 10 as p\cf0 roof that the New Testament has done away with the clean/unclean distinction in regard to human diet\i ? \b0 See \cf1\ul Act_10:28\cf0\ulnone .\b\i0 \b0\par \tab\b Where are you in the whole question of diet? What improvements do you know that you should make in what you eat, in how you eat it, or even in the amount you eat?\par \par \pard\nowidctlpar\cf3\ul\b0\f1 T E A C H E R S C O M M E N T S\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\ulnone\b\i\fs28\par STEP 2-Explore\b0\i0\fs24\par \par \pard\nowidctlpar\tx0\tx360\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\tab\b\i\fs28 Bible Commentary\par \b0\i0\fs24\par \tab\f2 I. The Original Diet\par \tab\tab (Review \cf4\ul Gen_1:26-30\cf3\ulnone with the class.)\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \f2 Diet matters. Ask a coach. Among athletic pursuits, the most physically demanding, in a cardiovascular sense, are swimming and track and field. It is not surprising, then, that workshops on nutrition are quite common at coaching clinics for track and swimming. Coaches recognize that food is the basis for energy, and energy is needed for optimal performance. Bad food has a negative impact on the body, and thus a negative impact upon performance. \par \par Paul said that athletes pay all this attention to the body for a medal that tarnishes. How much importance do Christians place on what they eat? Our goal goes far beyond success in the Olympics or world championships! Our sights are set on a heavenly reward that never tarnishes or fades. Interestingly, diets advocated at many track clinics seem to be modeled on the first chapter of the Bible. If it is good for winning races, is it possible that such a diet would benefit a believer who is fighting the more strenuous battle against temptation? Daniel and his friends apparently thought so (\cf4\ul Dan_1:1\ulnone \cf3 - entire chapter). Rather than subject their bodies to the rich menus offered by their captors, they chose a simple, vegetable diet. Remember who came out ahead! Adherence to principle in diet provided the foundation for all their other significant accomplishments. If our biblical heroes and outstanding athletes recognize the value of the original diet, what are we waiting for!\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Consider This:\b0 Diet is not only a matter of what we eat but also about how we eat, how much we eat, and the condition of what we eat. Noah took the fruits of the vineyard, an original diet item, and misused them to get drunk. Solomon writes numerous times against the sin of overeating. Even how we eat-gobbling our food as compared with eating at a normal pace-can make a difference in our health. What eating habits do we need to modify in order to gain the maximum benefit from our food? What steps can we take to ensure that the food we eat is fresh and in peak condition?\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\tx0\tx360\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\tab\f2 II. Food in the New Testament\par \tab\tab (Review \cf4\ul 1Co_10:31\cf3\ulnone with the class.)\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \f2 During the time of Paul\rquote s missionary travels, there was a controversy regarding the consumption of food offered to idols. Some believed that eating flesh that had been offered to idols was a betrayal of faith in God. Others reasoned that since they did not worship idols and had full faith in the true God, they were not honoring the pagan images. They were simply enjoying food that was otherwise approved by God. Craig S. Keener in the IVP Bible Background Commentary of the New Testament says, \ldblquote Whatever meat was left over from sacrifices was taken to the meat market in the large agora in Corinth (not far from where Paul had once worked- \cf4\ul Act_18:3\cf3\ulnone ). Not all meat in this market had been offered to idols, but some of it had. In comparatively large cities, Jewish people were often allowed to have their own markets so they could avoid such food. In other cities, they would ask about the source of the meat.\rdblquote -Page 474.\par \line Some have overlooked this historical context for statements regarding clean and unclean foods made in Paul\rquote s letters to the Romans, Corinthians, and Timothy, twisting them to say that the issue was Jewish dietary law. This is not true. In fact, the clean/unclean distinction preceded the origin of the Jewish nation by hundreds of years (\cf4\ul Gen_7:2\cf3\ulnone ). Peter\rquote s experience \cf6 in Acts 10 yields\cf3 further evidence that Christ\rquote s closest followers honored the clean/unclean distinction in diet years after the Cross. Within the medical community, there are those who do not subscribe to the clean/unclean distinction for religious reasons but who nevertheless promote the use of clean meats for health reasons. One such doctor writes, \ldblquote Early Christians observed the biblical distinction between clean and unclean meats at least until A.D. 70. The early Gentile Christian church observed the Old Testament law. . . .\rdblquote -Rex Russell, What the Bible Says About Healthy Living (Ventura, Calif.: Regal Books, 1996), p. 145.\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Consider This:\b0 What would you say to a fellow Christian who says that the Bible teaches that we can now eat anything we want to eat because we are living under the New Covenant? How might your concern for the conscience of other believers influence your choice of foods? What health benefits do Christians who observe the dietary laws of the Old Testament have that the others do not?\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\cf0\b\f0\fs22\par \scaps\fs32 Wednesday\scaps0\fs24  \b0\i\fs28 June 16\b\i0\fs36\par \pard\sb120\sa120\fs32 A Balanced Diet\i \b0\i0\par \pard\keepn\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\fs22\tab\b\ldblquote Hear thou, my son, and be wise, and guide thine heart in the way. Be not among winebibbers; among riotous eaters of flesh: For the drunkard and the glutton shall come to poverty: and drowsiness shall clothe a man with rags\rdblquote\b0 \i (\cf1\ul Pro_23:19-21\cf0\ulnone )\i0 .\b What important health principle do we find in these verses? How can we learn to apply this principle to ourselves, in the area of health and temperance?\b0 \b\par \tab\b0\ldblquote In order to know what are the best foods, we must study God\rquote s original plan for man\rquote s diet. . . Grains, fruits, nuts, and vegetables . . . prepared in as simple and natural manner as possible are the most healthful and nourishing. They impart a strength, a power of endurance, and a vigor of intellect that are not afforded by a more complex and stimulating diet.\rdblquote -Ellen G. White, \i The Ministry of Healing, \i0 pp. 295, 296.\b\par \tab\b0 Just because someone is a vegetarian does not automatically mean that he or she is eating a healthy diet; at the same time, just because someone eats some meat does not automatically mean he or she is defiling their body temple. Other factors for a good diet are important, as well. \par \tab Yo:19-21\cf0\ulnone )\i0 .\b What important health principle do we find in these verses? How can we learn to apply this principle to ourselves, in the area of health and temperance?\b0 \b\par \tab\b0\ldblquote In order to know what are the best foods, we must study God\rquote s original plan for man\rquote s diet. . . Grains, fruits, nuts, and vegetables . . . prepared in as simple and natural manner as possible are the most healthful and nourishing. They impart a strength, a power of endurance, and a vigor of intellect that are not afforded by a more complex and stimulating diet.\rdblquote -Ellen G. White, \i The Ministry of Healing, \i0 pp. 295, 296.\b\par \tab\b0 Just because someone is a vegetarian does not automatically mean that he or she is eating a healthy diet; at the same time, just because someone eats some meat does not automatically mean he or she is defiling their body temple. Other factors for a good diet are important, as well. \par \tab You could be a vegetarian and yet at the same time be consuming too much fat, too much salt, or too much sugar, all of which can lead to a variety of serious health issues, things like diabetes, heart attacks, stroke, and cancer.\par \tab Or you could be simply consuming too much food in general. You can be on the strictest total vegetarian diet possible, and yet, because you eat too much, you could become overweight with some very negative health consequences. \par \tab In diet, as with all things, temperance is important. Too much of even good food can be detrimental to your health. In general, the idea is to eat a wide variety of healthy food, certainly enough to meet all your nutritional needs, while at the same time not overeating and taxing the system. As with everything in health, balance is the key.\tab\par \tab\b Our church does not make vegetarianism a test of fellowship. And it should not either. Many faithful Adventists choose not to be vegetarians. What, though, are the advantages of being a vegetarian, if you are in a position to get enough of the right foods for a proper diet?\par \fs24\par \pard\nowidctlpar\cf4\ul\b0\f1\fs22 T E A C H E R S C O M M E N T S\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\ulnone\b\i\fs28\par STEP 3-Apply\b0\i0\fs24\par \par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Just for Teachers:\b0 There are some believers who think that they are living healthy lifestyles based solely on the fact that they abstain from unclean meat. We know, however, that healthful eating is more comprehensive. Using the food pyramid activity below, discuss how the believer can build a healthy, balanced diet. A good resource to guide the discussion would be a registered dietician. You may discover that there are many vegetarian and vegan dieticians in your community who might assist you, even if there are no dieticians in your church. If your church, or one nearby, is active in the CHIP (Coronary Health Improvement Project), look to your CHIP leaders for assistance with this section of the lesson. Otherwise, there are some physicians, nurses, and athletic coaches who have educated themselves in this area and may be a resource for leading this part of the discussion.\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tre in the image of Christ, we receive our greatest fulfillment in connecting to others in the same ways that He relates to us.\cf0\b\f0\fs20\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\par \scaps\fs32 Monday\scaps0\fs20\tab \b0\i\fs28 June 21\b\i0\fs20\par \fs32 People: Social Beings\fs20\par \tab\b0\fs22 People are social beings. Not long after Adam was created, God provided a companion for him. He said, \ldblquote \lquote It is not good for a man to be alone\rquote \rdblquote \i (\cf1\ul Gen_2:18\cf0\ulnone , NIV)\i0 . We need one another. \par \tab Hence, a crucial point regarding this reality must be understood. \b\par \tab Read \cf1\ul Rom_14:7\cf0\ulnone . What important principle is found in this text? How have you experienced the powerful reality of this truth?\tab\tab\tab\tab\tab\tab\tab\tab\par \tab\b0 In life or death, we impact others, especially those in our family. The responsible caring for our own health brings blessings not only to ourselves but to those with whom we share our lives.\b\par \tab What do the following texts tell us about how social relationships were meant as a blessing for us? \cf1\ul\i Gen_2:18\cf0\ulnone , \cf1\ul Ecc_4:9-12\cf0\ulnone ; \cf1\ul 1Co_12:14-26\cf0\ulnone , \cf1\ul Gal_6:2\cf0\ulnone . \par \i0\tab\b0 Because good relationships positively influence both our own and others\rquote lives, we should learn to give and receive graciously. It is incorrect to say, \ldblquote It\rquote s my body, and it\rquote s nobody\rquote s business but mine.\rdblquote Society pays, directly or indirectly, for every person\rquote s poor health choices. Human life, a precious creation of God, is of utmost worth and is deserving of preservation. In many places the value of life is not appreciated; for the Christian, every person is valuable. It is important to invest not only in your own health, but also in the health of others.\par \tab A doctor studied the importance of social ties and social support in relationship to disease and mortality rates. The close social, cultural, and traditional ties of the Japanese culture made for exemplary health outcomes. The better the social ties, the better the health. He further indicated that social isolation results in poorer health and higher mortality rates. Meaningful social relationships positively influence physical, mental, and emotional behaviors.\b\tab\par \tab In what ways have you benefited from a social network? How can you help others in the same way you have benefited? Do you tend to take more from the network, or give more? What does your answer say about yourself?\par \par \pard\nowidctlpar\cf2\ul\b0\f1 T E A C H E R S C O M M E N T S\par \par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\ulnone\b\i\fs28 Learning Cycle\par \b0\i0\fs24\tab\tab\tab\tab\tab\tab\par \pard\nowidctlpar\tx0\tqc\tx4680\tqc\tx8640\tqc\tx9360\b\i\fs28 STEP 1-Motivate\b0\i0\fs24\par \par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Key Concept for Spiritual Growth:\b0 Love enhances the quality of life and improves the quality of our physical well-being.\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f2 The medieval metaphysical poet John Donne wrote: \ldblquote No man is an Island, entire of itself; every man is a piece of the Continent, a part of the main.\rdblquote -The Oxford Dictionary of Quotations, third edition (Oxford: Oxford University Press, 1979), p. 190. God created us as social creatures, with the privilege of associating with Him and His creation. We are not meant to live in isolation. \par \pard\nowidctlpar\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f2 Paul Tournier quoted a patient in his book Escape From Loneliness: \ldblquote There are two things you cannot do alone: marry, and be a Christian.\rdblquote -John S. Gilmour, (Philadelphia: Westminster Press, 1962), p. 25. How true! Jesus said that love is the identifying mark of Christians: \ldblquote \lquote Your love for one another will prove to the world that you are my disciples\rquote \rdblquote (\cf3\ul Joh_13:35\cf2\ulnone , NLT). \par \par Long before sin entered the world, God recognized the human need for love and companionship. While Adam enjoyed the company of myriads of animals, he had no female counterpart as did they. So, God created Eve as Adam\rquote s partner. Modern studies suggest that there are measurable health benefits for those who enjoy the company of others. Conversely, those who do not enjoy a social support network tend to face more disease. Our study underscores the impact that relationships have on our well-being. Health is more than diet and exercise. \par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Activity for Discussion:\b0 List a variety of ways to express love. Talk about things that people do for you that make you feel loved.\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\cf0\b\f0\fs22\par \scaps\fs32 Tuesday\scaps0\fs20 \b0\i\fs28 June 22\b\i0\fs20\par \fs32 Unity in Redemption \fs20\par \fs22\tab\b0 All humanity is related through our common ancestry (\cf1\ul\i Act_17:26\cf0\ulnone )\i0 . We\rquote re related, too, through the love that God has for all of us. Everyone may be redeemed by Christ\rquote s precious blood, because God wants no one to be lost\i (\cf1\ul 2Pe_3:9\cf0\ulnone ).\i0\tab\par \tab The Bible is clear that through redemption in Jesus, all barriers between us should be brought down, because we are the same before the Lord: sinners in need of God\rquote s grace. \b\par \tab How does Paul describe the people who have been redeemed by the blood of Jesus? \cf1\ul\i Eph_4:1-16\cf0\ulnone .\i0 What does this mean in terms of how we should relate to one another? \par \tab\b0 No one hates his or her own body \i (\cf1\ul Eph_5:29-30\cf0\ulnone ).\i0 All parts of the body interact to function effectively. If one part of the body suffers, all functions are affected. The closer we are to others, the more readily and powerfully we feel the impact of their problems.\par \tab When we interact socially and helpfully with others, it improves health. Two hundred and seventy-six healthy volunteers were exposed to the common cold virus. The effect of a variety of interpersonal relationships was explored. Those reporting the fewest types of relationships had more than four times the risk of developing a cold than those reporting greater numbers of relationships. These differences were not explicable by factors such as immunity, smoking, exercise, amount of sleep, alcohol intake, and so forth. It was shown that the \i diversity \i0 of relationships was more important than the total number of people with whom the individuals interacted. Mutually sir deepest longings? What are some of the ways you can let them know that that what all of us need most is Jesus and the experience of His cleansing, healing, life-giving grace?\par \par \pard\nowidctlpar\fi-360\li720\tx360\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360 II. The Waters of Baptism \par (Review \cf4\ul Rom_6:1-4\cf3\ulnone with your class.)\par \pard\nowidctlpar\li720\tx360\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \f2 The imagery of the death, burial, and resurrection of our Savior permeates the rite of Christian baptism by immersion. In baptism we are integrally connected with these acts of Christ on our behalf in such a way that they become our experience too. We die to the old life of sin and rebellion. We are buried with Christ as the water closes over us in baptism. And by the power of the Holy Spirit, we rise (\ldblquote resurrected\rdblquote from the watery \ldblquote grave\rdblquote ) to walk in \ldblquote newness of life.\rdblquote \par \par The apostle Paul exhorts us, as a result of these realities, to live our lives in the Spirit as resurrected people: \ldblquote Know ye not, that so many of us as were baptized into Jesus Christ were baptized into his death? Therefore we are buried with him by baptism into death: that like as Christ was raised up from the dead by the glory of the Father, even so we also should walk in newness of life\rdblquote (\cf4\ul Rom_6:3-4\cf3\ulnone ).\par \par \b Consider This:\b0 A mere intellectual assent to the gospel is not enough. God desires to immerse us in a soul-invigorating experience of new life in the Spirit, characterized by freedom and transformation. (See \cf4\ul 2Co_3:17-18\cf3\ulnone .) How can you experience a life of freedom-for instance, freedom from the things that formerly diminished your physical and spiritual life and freedom-in order to live by the Spirit? Discuss why such a life is a continually growing and liberating experience of becoming more like Jesus.\par \pard\nowidctlpar\fi-720\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\cf0\b\f0\fs36\par \pard\nowidctlpar\fi-720\sb120\sa120\tx720\tqr\tx8640\scaps\fs32 Wednesday\scaps0 \fs24 \b0\i\fs28 April 21\b\i0\fs24\par \pard\nowidctlpar\fi-720\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\fs32 The Power of Water\fs24\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\b0\fs22\tab\ldblquote\b But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint\rdblquote\b0\i (\cf1\ul Isa_40:31\cf0\ulnone )\i0 .\b\par \tab Meditate upon this text. What promises can you take from it for yourself? How can you apply it to yourself?\b0\par \tab An historic experiment conducted by Dr. Pitts at Harvard University had athletes-walking on a treadmill at three and a half miles per hour in a hot environment-consume as much water as they lost in their sweat. At the end of the experiment, the athletes felt as if they could continue walking-seven hours later!-G.C. Pitts, R.E. Johnson, F.C. Conzolazio, \ldblquote Work in the Heat as Affected by Intake of Water, Salt, and Glucose,\rdblquote \i American Journal of Physiology \i0 142:253, 1944. The same athletes, deprived of water during the experiment on another day, reached the point of exhaustion within three and half hours.\par \tab The message is obvious. Water can give us power and energy, especially when we are doing strenuous work. In contrast, inadequate water intake may result in dehydration, which leads to fatigue and exhaustion much more quickly than if we were drinking enough water. Also, insufficient water can impair our vital functions. Though compensatory mechanisms may come into play, a chronic water deficiency will lead to ill health. \par \tab It is possible that adequate fluid intake may limit some symptoms such as headaches, thus decreasing the need for headache medicine, which can cause bad side effects, especially if used often. As most athletes know, during prolonged and arduous exercise, water requirements increase significantly. \par \tab Nevertheless, it is possible to drink too much water, resulting in water intoxication. The appropriate amount of water intake depends upon multiple factors, such as temperature, body size, and kidney function but it should be sufficient to result in pale or clear urine in normal circumstances. In most cases people should make an effort to drink at minimum of six to eight (at least 250 ml. per glass) glasses of water per day, more when doing strenuous work in hot environments.\par \b\tab How much water are you drinking each day? Make a conscious choice to keep track of how much water you are drinking, and if you\rquote re not getting enough, what\rquote s holding you back from doing something so simple and yet that holds so many benefits for you?\par \fs24\par \pard\nowidctlpar\cf3\ul\b0\f1\fs22 T E A C H E R S C O M M E N T S\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\ulnone\b\i\fs28\par STEP 3-Apply\b0\i0\fs24\par \par \pard\nowidctlpar\fi-360\li720\tx720\tx1080\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\tx10080\b\f2 x2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Activity:\b0 Plan a class lunch for the next time that you meet. Rather than \ldblquote potluck,\rdblquote this lunch should be carefully planned, based on your knowledge of a healthful diet. Use the food pyramid described in Thursday\rquote s study as the basis for your plan. Create a meal that is simple (few complex preparations), natural (as close as possible to how God gives us the food in nature in order to benefit from its nutrients that over-processing can destroy), and attractive (blending various colors and tastes). Include items from most of the food groups.\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\keepn\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\cf0\b\f0\par \scaps\fs32 Thursday\b0\scaps0\fs24 \i\fs28 June 18\b\i0\fs24\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\fs32 Diet Today\fs24\par \fs22\tab\ldblquote For the kingdom of God is not meat and drink; but righteousness, and peace, and joy in the Holy Ghost\rdblquote \b0\i (\cf1\ul Rom_14:17\cf0\ulnone )\b\i0 . How are we to understand this text in the context of the whole question of diet and health? What are some of the extremes that we need to avoid?\par \tab\b0 As Adventists, we shou'ld be very thankful for the counsels we have been given on health. The best medical science affirms the basic principles of the kind of diet we advocate. In Ellen G. White\rquote s last address to the General Conference in 1909, she counseled \ldblquote We do not mark out any precise line to be followed in diet; but we do say that in countries where there are fruits, grains and nuts in abundance, flesh food is not the right food for God\rquote s people.\rdblquote -Ellen G. White, \i Testimonies for the Chcan tell you just how wonderful and precious a gift it really is.\par \tab\b How often are you exercising the gift of faith? You might say that you believe and that you have faith, but how well do your actions show it? How can you learn to exercise your faith daily in small things so that when big things come, you will be able to reveal the faith that you profess?\b0 \fs24\par \b\par \pard\nowidctlpar\cf3\ul\b0\f1\fs22 T E A C H E R S C O M M E N T S\par \par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\ulnone\b\i\fs28 Learning Cycle\b0\i0\fs24\tab\tab\tab\tab\par \pard\nowidctlpar\tx0\tqc\tx4680\tqc\tx8640\tqc\tx9360\par \b\i\fs28 STEP 1-Motivate\b0\i0\fs24\par \par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Key Concept for Spiritual Growth:\b0 Physical health is the foundation for a sound mind and a healthy spiritual life.\par \par \b Just for Teachers:\b0 Choose a volunteer to read the lesson overview below before inviting the class to participate in the opening activity.\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f2 What are some of the motivations for maintaining physical health? Obsessing over the answer to this question is nothing new. Ancient Greeks idolized the human form. Its care was deemed highly important. Speaking of physical health in the context of Herod\rquote s architectural accomplishments during the Roman Era, Eerdmans\rquote Family Encyclopedia of the Bible states, \ldblquote Greek-style athletics were also performed in the stadium and in the gymnasium. The Greeks believed that exercise of this kind was necessary for a healthy body.\rdblquote -Guideposts (Carmel, N.Y.: 1978), p. 222. In a number of Eastern religions, physical exercise has considerable spiritual significance. Many moderns pursue exercise to glorify not God but self-to look \ldblquote sexy.\rdblquote Our study explores the role and significance of physical exercise for the Christian\rquote s life. If our bodies are indeed \ldblquote bought with a price\rdblquote and are \ldblquote the temple of the Holy Spirit,\rdblquote if we are committed in whatever we do to \ldblquote do all to the glory of God,\rdblquote how may that affect our exercise habits?\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Opening Activity:\b0 \par Option A: If time and weather permit, lead the class on a short walk, preferably outdoors, and do some light stretching exercises. Ask the question \ldblquote What, if anything, does this have to do with my relationship with God?\rdblquote \par Option B: Pass out paper and pencil and ask members to make a log of their physical exercise for the previous week. Ask the question in Option A.\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\fi-720\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\cf0\f0\fs32\page\b\scaps Tuesday\scaps0 \b0\i \fs28 April 13\b\i0\fs24\par \fs32 Believing Without Seeing\fs24\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\b0\fs22\tab The dejected young officer kicked a small stone in the dry, desert sand. His mother was to undergo surgery for breast cancer. The demands of the military operational schedule would not allow him to return to be at her side. With a tinge of anger and rebellion, he asked, \ldblquote Why? Why? Why?\rdblquote He had been praying for faith and, in these moments, when things were not going as he wanted, when his prayers weren\rquote t answered as he had hoped, he found his faith waning. The darkness of doubt crept into his soul and, for a few moments, he wondered if God existed at all. Then as the sun rose, and the beauty of the dawn filled the sky, his mind went to some verses in the Bible, to a story that he had known since childhood, and as he dwelt upon that story, his faith returned. However difficult it was for him to understand about things, however hard it was for him to see the reasons for what had happened, he pressed on ahead, trusting and loving His Lord Jesus.\par \pard\nowidctlpar\fi-720\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\b\tab Read \cf1\ul Joh_20:24-29\cf0\ulnone . What does this story say to you? How often do you need to believe without seeing? Why is that such an important aspect of what it means to exercise faith?\b0\par \tab After Jesus patiently and tenderly revealed His wounds to Thomas, Tupportive, diverse relationships increased resistance to infection, at least according to this study.\par \tab All this points to what we have been talking about all this quarter: our emotional, mental, and spiritual health can have a powerful impact on our physical health. Central to our emotional and spiritual health are the kinds of interpersonal relationships we share with others. \par \tab Sure, there are times when most everyone wants to be alone, but that is not the same as being part of a larger community that can act as a support group, especially in times of need. \b\par \tab How can you better involve yourself in the life of your church community? How much death to self will it take to be more involved? What gifts do you have that can benefit others?\fs24\par \par \pard\nowidctlpar\cf2\ul\b0\f1\fs22 T E A C H E R S C O M M E N T S\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\ulnone\b\i\fs28\par STEP 2-Explore\b0\i0\fs24\par \par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Just for Teachers:\b0 Our focus centers on the positive nature of God-established relationships and the health benefits associated with them. These ties are rooted not only in Creation but in redemption, as well. While there may be health benefits from associating with all types of people, there is no closer bond than the spiritual tie that unites believers.\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\tx0\tx360\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\tab\b\i\fs28 Bible Commentary\par \b0\i0\fs24\par \tab\f2 I. Social Beings United in Redemption \par \tab\tab (Review \cf3\ul Gal_6:2\cf2\ulnone with the class.)\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \f2 In the beginning God created relationships. Together with God, the union of male and female formed the first society. In the Bible, sex is not primarily a physical act but a spiritual and emotional union that has a physical counterpart in the intimacy shared by husband and wife. Adam and Eve were blessed with an expanded society at the births of their children. This unit was the first family, created for the purpose of nurture, mutual support, and, above all, love. \par \par The church is an extended family that exists for that same purpose. Perhaps that fact is why it is not uncommon to hear believers refer to their fellow Christians as brothers and sisters. The church is the gathering of those who have been redeemed from sin by the blood of Christ. The extension of this divinely created social unit is called evangelism. Evangelism is rooted in the concept of good news. The good news is that there is a place where anyone may belong, be accepted, and be loved. An American television situation comedy featured a theme song line that referred to a \ldblquote place where everybody knows your name.\rdblquote The place, however, was a bar, not the church. Truly, if we neglect our youth, the gangs will find them; neglect our adults, the bars will find them; neglect our seniors, bingo! \par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\li720\tx360\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Consider This:\b0 If companionship was needed before sin invaded and initiated generation upon generation of broken relationships, how important is it today? How can we become more sensitive to the aches and pains (emotional/physical/spiritual) of our families, neighbors, and communities? How does cultivating this sensitivity contribute to a healthier society? What talents has God given me and my fellow Christians that can be used to reach empty, lonely, hurting s ouls?\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\tx0\tx360\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\tab\f2 II. Support and Serve One Another\par \tab\tab (Review \cf3\ul Gal_5:13\cf2\ulnone with the class.)\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \f2 Jesus told us that thhomas acknowledged \ldblquote My Lord and my God\rdblquote \i (\cf1\ul Joh_20:28\cf0\ulnone ).\i0 The text that stuck in the young military officer\rquote s mind was: \ldblquote Blessed are those who have not seen and yet have believed (\cf1\ul Joh_20:29\cf0\ulnone , NKJV).\rdblquote This was indeed the key-to believe without seeing; to take God at His word without insisting on \ldblquote proof.\rdblquote After all, for some folk, all the \ldblquote proof\rdblquote in the world will not convince them to believe. Living by faith is, then, going on what we already know of God\rquote s love; it means trusting God based on what we have already experienced; it means taking Him at His word because He has shown us His goodness and love-no matter how difficult our circumstances are and no matter how much we do not see or understand.\par \tab\b When was the last time you needed to act on faith without seeing? What happened? What did you learn from that experience that could help others who might be facing a similar situation? If you had it to do over, what would you have done differently, and why? \b0\fs24\par \tab\par \pard\nowidctlpar\cf3\ul\f1\fs22 T E A C H E R S C O M M E N T S\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\ulnone\b\i\fs28\par STEP 2-Explore\b0\i0\fs24\par \par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Just for Teachers:\b0 Ancient Greeks believed in a dichotomous human nature. There was the physical side, represented by the body, and the spiritual side, represented by the soul. Thus, a soul could exist independent of a body. The Hebrews, on the other hand, took a more holistic approach. For them the soul was the integration of spirit and body (\cf4\ul Gen_2:7\cf3\ulnone ). It stood to reason, then, that what affected the body affected the spirit, and vice versa. Caring for the physical nature would have an impact on the total person. Keep this concept central in your presentation.\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\tx0\tx360\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\tab\b\i\fs28 Bible Commentary\par \b0\i0\fs24\par \tab\f2 I. The Spiritual Athlete\par \tab\tab (Review \cf4\ul 1Co_9:24-27\cf3\ulnone with the class.)\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \f2 The verses above are among many allusions in Scripture to athletics-in particular, running-as a metaphor of the Christian life. Paul recognized the parallels between physical training and spiritual preparation. A modern-day distance runner, even at the high school level, might have an exercise regimen that looks something like this: Daily preparation-800 meters in warm-up laps, plus stretching exercises; three days per week-interval training to develop rhythm and speed (running shorter distances, usually 200-400 meters, at an accelerated pace for an hour to an hour and a half); two days per week-distance runs of 6 to 12 miles to develop stamina and mental toughness; one day per week-hill training to develop strength (running steep grades near full speed with brief periods of rest in between). There also would be morning workouts in the weight room for 45 minutes to an hour. One day per week-rest. The athlete also monitors diet carefully, avoids late activities to get adequate rest, and exercises self-discipline in all endeavors. (See also \cf4\ul 2Ti_2:3-5\cf3\ulnone ; \cf4\ul 2Ti_4:7\cf3\ulnone , \cf4\ul Php_3:12-14\cf3\ulnone , \cf4\ul Heb_12:1-3\cf3\ulnone .)\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Consider This:\b0 How important is ;tx8640\tx9360\f1\par \pard\nowidctlpar\tx0\tx360\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\tab\b\i\fs28 Bible Commentary\par \b0\i0\fs24\par \tab\f2 I. No Time for Rest\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\tab\f2 (Review \cf4\ul Mar_6:30-32\cf3\ulnone ; \cf4\ul Mar_6:45-46\cf3\ulnone with the class.)\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5established the rhythms of life and the balance between activity and rest. In our study remember that rest is not merely inactivity; otherwise laziness might become a crowning virtue! Rest is a meaningful counterbalance to purposeful work. God rested on the seventh day not because He was worn out or fatigued from creating. Rather, He introduced a weekly 24-hour period, focused on love and appreciation. \par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\s in Jesus?\par \par \pard\nowidctlpar\cf3\ul\b0\f1 T E A C H E R S C O M M E N T S\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\ulnone\b\i\fs28\par STEP 2-Explore\b0\i0\fs24\par \par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Just for Teachers:\b0 The concepts of work and rest can be traced back to the creation of the earth. So from the beginning God o trust in Him! \par \tab All of us need a time and place where we can direct our minds to God. Prayer, Bible reading, and Christ-centered meditation bring with them a sense of peace and restoration.\par \tab It is in this place of personal worship that one will hear the still, small voice of encouragement and hope. This coming apart from the strains and stresses of life allows time for the Holy Spirit to restore our soul.\par \b\tab How can you better avail yourself of this wonderful promise offered uicpg1252\deff0{\fonttbl{\f0\fswiss\fprq2\fcharset0 Verdana;}{\f1\froman\fprq2\fcharset0 Times New Roman;}{\f2\fswiss\fprq2\fcharset0 Calibri;}{\f3\fswiss\fprq2\fcharset161 Calibri Greek;}{\f4\fnil\fcharset2 Wingdings;}{\f5\fnil\fcharset0 Georgia;}} {\colortbl ;\red0\green128\blue64;\red0\green128\blue128;\red255\green0\blue0;\red0\green0\blue0;} {\*\generator Riched20 5.40.11.2210;}\viewkind4\uc1\pard\nowidctlpar\sb120\sa120\tqr\tx8640\lang1033\b\f0\fs28 Lesson 10\fs24  e distinguishing mark of His followers is love. Paul\rquote s \ldblquote love chapter,\rdblquote \cf3\ul 1Co_13:1\ulnone \cf2 (entire chapter) describes what love is like. Love is comforting the bereaved, encouraging the belittled, embracing the berated. Kind actions, a forgiving spirit, a friendly smile, and joyful hospitality are all faces of love at different times. In a sinful world, in which suffering is an ever-present reality, love embraces even more. In this context, support and service take on  redemptive qualities; and as we share Christ\rquote s love in a self-sacrificing manner, we share in His sufferings. Those who share His suffering also share His reward! \par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Consider This:\b0 Who benefits more when we serve others-the person helped or ourselves? What positive health benefits may we derive as we work for the benefit of others? How is service related to the Christian call to evangelize? How can we be the face of love that invites others into a mutually supportive relationship?\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\cf0\b\f0\par \scaps\fs32 Wednesday\scaps0\fs20 \b0\i\fs28 June 23\b\i0\fs36\par \fs32 Support One  Another\fs20\par \fs22\tab\b0 Recognizing the outstanding benefits of service one to another, we can understand why Mrs. White made this statement in \i Medical Ministry\i0 : \ldblquote Christian kindness and earnest consecration are constantly to be manifest in the life.\rdblquote -Page 204. A person can have all the theological knowledge in the world, but if the person is not kind, loving, and caring about others, what good does this knowledge do? This seems to be very much the theme of P\cf4 aul in 1 it for the believer to be as equally serious about cultivating the spiritual life as it is for the athlete to cultivate the power of the body? What spiritual exercises do you incorporate into your daily routine that offer such benefits as spiritual stamina, strength, and rhythm? What practices should you avoid in order to have a closer run with God?\tab\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\tx0\tx360\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\tab\f2 II. Believing Without Seeing\par \tab\tab (Review \cf4\ul Joh_20:24-29\cf3\ulnone with the class.)\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \f2\ldblquote Without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him\rdblquote (\cf4\ul Heb_11:6\cf3\ulnone , NIV). Someone said that when we understand and then trust, that is wisdom; but when we do not understand and still trust, that is faith. Thomas was operating on the level of wisdom. If he could see, understand, or touch for himself, he would believe. What pleases God, however, is exercising trust in Him during the times in which we cannot see or touch. This faith grows, strengthens, and expands with use. Like our physical muscles, exercised faith increases our capacity to \ldblquote move mountains\rdblquote (see \cf4\ul Mar_11:23\cf3\ulnone ).\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Consider This:\b0 What actions can I take to exercise my faith? If I never attempt greater challenges than what can be accomplished with the resources I already have, how will my faith ever grow? Conversely, why does faith atrophy as a result of limited plans and vision?\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\tx0\tx360\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\tab\f2 III. The Benefits of Physical Exercise\par \tab\tab (Review \cf4\ul 1Co_6:19-20\cf3\ulnone with the class.)\tab\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \f2 Exercise and temperance have a long conjoined history. Note this quotation from the Greek Stoic Epictetus, who lived more than 100 years after Christ\rquote s death: \ldblquote Would you be a victor in the Olympic games? so in good truth would I, for it is a glorious thing. . . . You must then live by rule, eat what will be disagreeable, refrain from delicacies; you must oblige yourself to constant exercises at the appointed hour, in heat and cold; you must abstain from wine and cold liquors; in a word, you must be as submissive to all the directions of your master as to those of a physician.\rdblquote -James M. Freeman, Manners and Customs of the Bible [Plainfield, New Jersey: Logos International], 1972), p. 457.\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Consider This:\b0 What spiritual benefits might you receive from physical exercise? As spiritual truth is received through the mind, how does physical exercise improve mental perception? Generally speaking, who do you think makes a better witness to the goodness of God-a grossly overweight chronic complainer who is hooked on pills, or a physically fit, mentally alert, happy Christian? Why?\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\fi-720\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\cf0\f0\page\b\scaps\fs32 Wednesday\scaps0\fs24\tab\tab\tab \b0\i\fs28 April 14\b\i0\fs24\par \fs32 The Benefits of Physical Exercise: Part 1 \b0\fs24\par \b\fs22\tab\b0 So far this week we have been looking at what it means to exercise faith. We have looked at some of the Bible\rquote s images of athletes and racing that he used to talk about the Christian walk of faith.\par \tab At the same time, too, we have been told that our bodies are the temples of the Holy Spirit \i (\cf1\ul 1Co_6:19-20\cf0\ulnone ).\i0\par \tab\b Read \cf1\ul 1Co_6:19-20\cf0\ulnone . What is Paul saying there? How might the question of physical exercise be linked to these verses?\b0\par \tab Our bodies are gifts from God. They are not to be abused. Science has shown us, over and over, that almost every aspect of our physical being is benefited by exercise. Sure, we were not all called to sprint four-minute miles. But in almost all cases, we can do enough exercise in order to benefit ourselves greatly, not just physically but mentally and spiritually, as well. \par \tab As Christians, we do not believe in the Greek idea of a separate immortal soul. We do not believe in the pagan idea that the body is somehow evil. Our minds, our bodies, these are both gifts from God, and they are very closely related. How we feel physically will impact how we feel mentally, and that will impact how we feel spiritually, as well. Everything is related, and we cannot neglect any aspect of our being without impacting other aspects, as well. \par \tab\ldblquote The requirements of God must be brought home to the conscience. Men and women must be awakened to the duty of self-mastery, the need of purity, freedom from every depraving appetite and defiling habit. They need to be impressed with the fact that all their powers of mind and body are the gift of God, and are to be preserved in the best possible condition for His service.\rdblquote -Ellen G. White,\i The Ministry of Healing, \i0 p. 130.\par \tab Those who exercise can attest to the wonderful benefits that come from it. And the good news is, you do not need excessive amounts of it. \par \tab\b Though many folk are busy, we are commanded by God to take care of ourselves, and exercise is one important way we can do it. What about you? How much time do you spend exercising? What excuses do you use to get out of doing it?\b0 \fs24\par \par \pard\nowidctlpar\cf3\ul\f1\fs22 T E A C H E R S C O M M E N T S\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\ulnone\b\i\fs28\par STEP 3-Apply\b0\i0\fs24\par \par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Just for Teachers:\b0 It has been said that the road to hell is paved with good intentions. Surely all class members would claim that they want to exercise more. Yet how many of us do? Use the following case studies to generate solutions for our excuses. In \ldblquote helping\rdblquote these third parties, how are we helping ourselves to resolve our own procrastination?\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f2 Case 1: Sharon wants to lose weight andf eats \ldblquote like a bird\rdblquote but still cannot lose. Her doctor has ruled out any abnormal conditions. She knows that if she exercised, it would stimulate her metabolism and facilitate weight loss, but she complains that she is too fat to exercise and hardly can walk to the mailbox without running out of breath. How can we help her?\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\li720\tx720\tx1440\tx2< \b0\i\fs28 *May 29-June 4\b\i0\fs24\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\tab\par \fs32 Integrity: Wholeness \i and\i0 Holiness\par \scaps Sabbath Afternoon\scaps0\fs24\par \b0\par \b\fs22 Read for This Week\rquote s Study:\b0\i \cf1\ul Gen_39:6-12\cf0\ulnone ; \cf1\ul 1Sa_24:1-10\cf0\ulnone ; \cf1\ul Dan_6:1-10\cf0\ulnone ; \cf1\ul Mat_4:1-11\cf0\ulnone ; \cf1\ul Rom_1:26-27\cf0\ulnone ; \cf1\ul Eph_!Corinthians 13. It w\cf0 ould do us all some good to read that chapter over once in a while and then ask ourselves how well we are following what Paul says there. \b\par \tab What do the following verses teach us about how we are to relate to one another? \par \cf1\ul\b0\i Joh_13:35\cf0\ulnone \par \cf1\ul Rom_15:7\cf0\ulnone \par \cf1\ul Eph_4:32\cf0\ulnone " \par \cf1\ul Col_3:13\cf0\ulnone \par \cf1\ul 1Th_4:18\cf0\ulnone \par \cf1\ul Jam_5:16\cf0\ulnone \par \cf1\ul 1Pe_3:8\cf0\ulnone \par \cf1\ul 1Pe_4:9\cf0\ulnone \par \cf1\ul 1Jn_1:7\cf0\ulnone # \i0 \b\par \b0\tab An outstanding virtue of the Christian is to follow the example of Jesus in loving people despite their weaknesses. Jesus loved His disciples regardless of their many shortcomings and failures. He was caring and inclusive, even when he was rejected and betrayed\i . \i0 We are called to do the same. This can happen only as Christ works in our lives, and He can do that only to the extent that we surrender and allow Him to. As we grasp just how much grace and mercy have been exte$nded to us by God, we can start doing the same to others. Loving the loving and the kind is relatively easy; most anyone can do that. It is when we are called to love the unloving, the ones who are hard to get along with, the ones who treat us nastily and unfairly-then it takes the grace of God working in us.\b\i\par \i0\tab How well do you love those who are not so easy to love? How can you learn to do better in that area? How would Jesus treat that person? Go and do likewise. \fs20\par \par \pard\now%idctlpar\cf2\ul\b0\f1\fs22 T E A C H E R S C O M M E N T S\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\ulnone\b\i\fs28\par STEP 3-Apply\b0\i0\fs24\par \par \pard\nowidctlpar\li720\tx720\tx1080\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\tx10080\b\f2 Just for Teachers:\b0 Read the following description of a lonely woman, excerpted from Paul Tournier\rquote s book Escape From Loneliness. Th&ink of ways to be more sensitive to others\rquote needs-ways to include them in our society.\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\li1440\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f2\ldblquote She used to turn on the radio in the evening, just as the program ended, . . . in order to hear a human voice wish her good night. Yet, she worked as a secretary. . . . RMany visitors from every country came to see [her boss], but in the office they spoke only business. Never was there a word addressed to her as a person. Who she was, how she, a foreigner, had come to Geneva after many ups and downs, the sorrows that still deeply troubled her-nobody cared about these things. Her work was appreciated, and she received every courtesy, but to all intents and purposes she remained alone. \par \par \ldblquote She lived in one of those great modern buildings, with countless o(urch,\i0 vol. 9, p. 159. In other words, if we are in a position to eat this way, we should seek to do it. It does not make us righteous, it does not make us holy, and it certainly does not put us in a position to judge those who do not eat the way we think is best. It can, though, make us healthier, and who does not want good health?\par \tab Today, nutritionists often display what is called a food pyramid, a diagram that shows what the best foods are and the amounts that should be consumed. At the bas)e of the pyramid are the whole grains: breads, pasta, and brown rice. These should be eaten in the largest quantities, about six to eleven servings per day. The next level includes fruits and vegetables, recommending about five to nine servings per day. Next are dairy products and eggs, about two to three servings a day. These can be important for vegetarians, in order to make sure that we get enough vitamin B\sub 12\nosupersub in our diet. Total vegetarians should take vitamin B\sub 12\nosupersub suppl*ements. The next group, almost at the top (which means these should be eaten in even smaller amounts), includes legumes, nuts, seeds, and meat alternatives for vegetarians. A nonvegetarian diet would include fish, fowl, and meat, but only in moderate quantities. Finally, at the top, which means one should consume the smallest amounts, are fats, oils, sweets, and iodized salt. \par \tab Our health is a precious gift. Diet plays an important role in health. How wise, then, for us to seek to do the best we +can in what we eat. How important for us to exercise self-discipline and self-control when tempted to eat what we know is not good for us. God gave these truths to us for our benefit. When we ignore them, we hurt ourselves and, as so often is the case, others are made to suffer, as well.\fs24\par \par \pard\nowidctlpar\cf4\ul\f1\fs22 T E A C H E R S C O M M E N T S\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\ulnone\b\i\fs28\par ,STEP 4-Create\b0\i0\fs24\par \par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Just for Teachers:\b0 While the activity in Step 3 focuses on an upcoming weekend, use the remaining study time to dream up creative ways to promote healthful eating among peers and/or secular associates who do not yet believe in Christ. Be clear about the target audience. Is your target audience new Christians who have not learned about their responsi-bility to eat a healthful diet? Is it long-time believers whose consciences need awakening? Or is your audience those people who are health-conscious for other reasons but who have not yet embraced faith in God?\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\fi720\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Activity:\b0 \par \pard\nowidctlpar\li720\tx720\.tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360 Option A: A jingle contest: Write songs or poems that promote a healthful diet. Those members with multiple talents may add music. The focus could be balanced diet, obesity, fat reduction, overeating, eating disorders, or anything relating to food. \par \pard\nowidctlpar\li720\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640 Option B: An art contest: Provide tools and Hmaterials for various types of artistic expression-pencils and paper to draw, Sculpee\'ae for sculptors, etc. Note: \ldblquote Contest\rdblquote is used loosely-no \ldblquote judges\rdblquote needed.\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\cf0\f0\par \b\scaps\fs32 Friday\scaps0\tab\fs24 \b0\i\fs28 June 18\b\i0\fs22\par Further Study: \b0 Read Ellen G. White, \i Couns0tlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\b\f2 Consider This:\b0 How might Mei have ruined her witness had she jumped in to defend God? How did God use her own painful experience to prepare her to help Pablo? What will Mei likely say when they next visit? What would you have said to Pablo? How might your past difficulties have prepared you to minister to him?\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx72010\tx7920\tx8640\f1\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\cf0\f0\fs22\par \b\scaps\fs32 Thursday\scaps0\fs24 \b0\i\fs28 June 10\b\i0\fs24\par \fs32 A Merry Heart-Practical Optimism!\fs24\par \tab\fs22\ldblquote A merry heart doeth good like a medicine: but a broken spirit drieth the bones\rdblquote \b0\i (\cf1\ul Pro_17:22\cf0\ulnone ).\i0\tab\par \tab Yes, there are p2hysical benefits to laughter and joyful thinking. Laughter exercises the lungs and stimulates the circulatory system. As a result, increased oxygen enters the blood. Laughter acts as a relaxant, and in the long term it can be associated with mild decreases in blood pressure. Laughter increases the production of the chemical endorphins, which soothe and relax the mind, relieve pain, elevate the mood, and increase immune cell activity. This optimism and merry heart will be entirely appropriate, because they3 are founded on the knowledge that God is in control of our lives.\par \tab We know that it is not possible or feasible to be happy and to laugh continuously. We can, however, seek to have a positive attitude.\par \tab\b Read \cf1\ul Isa_26:1-4\cf0\ulnone . How can you apply this passage practically in your life? \b0\par \tab When our minds are steadfast and we trust in Him, we reap definite benefits. Studies have shown that viewing others in a positive and benevolent way can beneficially impact our re4sistance to infection (as well as make us pleasant to be around!). As we cultivate and nurture our relationship with Christ, our physical health is benefited, and we can find the kind of emotional and spiritual healing that can aid physical healing, too.\par \tab We are faced with a choice in \cf1\ul Pro_17:22\cf2\ulnone \cf0 : A merry heart does good; a broken spirit has negative effects on our total being. David learned the importance of this choice and reminded himself of God\rquote s preserving role5 in this ongoing struggle. \par \tab\b Read \cf3\ul Psa_27:1-14\cf0\ulnone . What hope is presented here? How can we apply these words to ourselves?\b0\par \tab\b There is ample evidence that a vibrant relationship with God impacts our total well-being. What changes do you need to make in order to have a better relationship with the Lord?\par \par \pard\nowidctlpar\cf4\ul\b0\f1 T E A C H E R S C O M M E N T S\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx67200\tx7920\tx8640\ulnone\b\i\fs28\par STEP 4-Create\b0\i0\fs24\par \par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\b\f2 Just for Teachers:\b0 In closing, we return to our opening balloon illustration. We opened by discussing the obstacles to hope illustrated by the balloon weights. \par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\f1\par \pard\nowidctlpar\sb120\sa120\tx0\tx7207\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\b\f2 Activity:\b0 Now, symbolically strip the weights away, naming personal obstacles to hope, cutting off weights for each one, until the balloons are free to fly (and we are free to hope). Allowing members to write their names on the balloons with a felt-tipped pen may make the activity more personal. Suggestion: Play, if available, Michael Card\rquote s \ldblquote Hope\rdblquote (album: Poiema) and/or Babbie Mason\rquot8e s \ldblquote What Can Separate You?\rdblquote (album: Heritage of Faith) softly during the \ldblquote closing ceremony.\rdblquote Or alternatively, you may also sing, \ldblquote We Have This Hope\rdblquote (Seventh-day Adventist Hymnal, no. 214)\par \cf0\b\f0\fs22\par \scaps\fs32 Friday\scaps0\fs24 \b0\i\fs28 June 11\b\i0\fs24\par \fs22 Further Study:\scaps \b0\scaps0 Read Ellen G. White, \ldblquote Mind Cure,\rdblquote pp. 241-259, in\i 9 The Ministry of Healing\i0 .\b\par \tab\b0\ldblquote Nothing tends more to promote health of body and of soul than does a spirit of gratitude and praise. It is a positive duty to resist melancholy, discontented thoughts and feelings-as much a duty as it is to pray. If we are heaven-bound, how can we go as a band of mourners, groaning and complaining all along the way to our Father\rquote s house?\rdblquote -Ellen G. White, \i The Ministry of Healing,\i0 p. 251.\par \tab\ldblquote Without the cros:s, man could have no union with the Father. On it depends our every hope. From it shines the light of the Saviour\rquote s love; and when at the foot of the cross the sinner looks up to the One who died to save him, he may rejoice with fulness of joy; for his sins are pardoned. Kneeling in faith at the cross, he has reached the highest place to which man can attain.\rdblquote -Ellen G. White, \i The Acts of the Apostles,\i0 pp. 209, 210.\par \tab\ldblquote In this hope of a sure inheritance in the earth; made new, the early Christians rejoiced, even in times of severe trial and affliction. \ldblquote \lquote Ye greatly rejoice,\rquote \rdblquote Peter wrote, \ldblquote \lquote though now for a season, if need be, ye are in heaviness through manifold temptations: that the trial of your faith, being much more precious than of gold that perisheth, though it be tried with fire, might be found unto praise and honor and glory at the appearing of Jesus Christ: whom having not seen, ye love; in whom, though now ye see Him not, . . . ye rejoice with joy unspeakable and full of glory: receiving the end of your faith, even the salvation of your souls.\rdblquote -Ellen G. White, \i The Acts of the Apostles,\i0 pp. 517, 518.\fs24\par \par \b\fs32 Discussion Questions:\b0\fs24\par \f3\fs22\tab\'d8\b\f0 Do you know someone who is suffering from depression? If so, what can you do to help? So often a kind word or even a friendly gesture can go a long way in making someone feel better. What can your class or the =3:14-21\cf0\ulnone .\par \b\i0 Memory Text:\b0 \b\ldblquote In everything set them an example by doing what is good. In your teaching show integrity, seriousness and soundness of speech that cannot be condemned, so that those who oppose you may be ashamed because they have nothing bad to say about us\rdblquote \b0\i (\cf1\ul Tit_2:7-8\cf0\ulnone , NIV).\i0\fs24\par \pard\keepn\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\dn10\fs108 >T\up0\fs22 he preacher was being distracted by noisy children. To make matters worse, they were his own. Finally, he had to stop preaching and tell the children they would be punished when the service was over. Silence descended on not only the children but everyone. The sermon was completed, the service ended, and Sabbath lunch was a delight. Visitors laughed and relaxed, and it was a happy Sabbath.\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx720?0\tx7920\tqr\tx8640\tab That evening a pleasant euphoria came over the household. The little daughter, feeling perhaps the freedom of relaxation, came to her preacher dad. \ldblquote Daddy?\rdblquote she said. \ldblquote Yes, dear?\rdblquote he responded. \ldblquote Today, you promised to punish me and you didn\rquote t. You told a lie.\rdblquote \par \tab No question, integrity is a lot easier to talk about than to display. Even the \ldblquote best\rdblquote of us find ourselves easily compromised u@nless we are careful. Truly in the \ldblquote littlest things\rdblquote it is so easy to slip. \par \tab This week we will take a look at this topic and how it impacts our lives on so many levels.\par \par \b The Week at a Glance: Moral integrity impacts our health-spiritually, mentally, and physically.\b0\par \par \i *Study this week\rquote s lesson to prepare for Sabbath, June 5.\b\i0\par \pard\nowidctlpar\sb120\sa120\tqr\tx8640\b0\fs24\par \page\b\scaps\fs32 Sunday\scaps0\fs24\tab\b0\i\fs28 MayA 30\b\i0\fs24\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\fs32 Jesus in the Wilderness\b0\fs24\par \tab\fs22 Compromise is so easy, isn\rquote t it? Especially as one gets older, things do not often appear so black and white as they once did. We give in a little here, a little there, and hold firm from our new position. Then, over time, we give in a little here, a little there, and hold firm from our newest position. Then, Bover time, from this latest position, we give a little here, a little there, and then hold firm. Before long, we find ourselves in a place that we once never would have dreamed we would be in. That is what compromise is all about. \par \tab And though sometimes we need to loosen up a bit and be willing to give here and there, oftentimes we do so on the very things that we should not budge on at all! \tab\par \tab\b Read \cf1\ul Mat_4:1-11\cf0\ulnone\b0\i . \b\i0 When Jesus was tempted in the wilderness Cby Satan, what were the three avenues of temptation through which Satan approached Him? How did Jesus refute those temptations, and what can we take away from this account for ourselves?\b0\par \tab Satan found Jesus an impregnable wall. No matter what he tried to do, he failed to get Jesus to compromise on anything. Jesus was as impregnable as the Great Wall of China had been for centuries. Only better. And that was because the Great Wall was once breached. What happened? Someone bribed the gatekeeper! All that work, all that masonry, all that stone became almost useless when one single guard stopped doing what he was supposed to.\par \tab Yes, compromise is easy. Too easy. Satan will work through our appetite, through our presumption and pride, and through our desire for worldly things, through any avenue he can in order to lead us into sin, to get us to violate our integrity, and to push us away from Jesus. We not only need to be aware of his devices, we need to know how to claim God\rquote s promised, how can you learn to help others, especially the young, be persuaded by them? \par \f4\tab\'da\f0 If possible, have a health expert speak in class about the right balance of things like diet, exercise, sleep, and sunlight. \par \f4\tab\'db\f0 Some people have the mentality that if a little is good for you, then a lot must be even better. For example, if a little salt is good for the body, then a lot must be even better for it. What\rquote s wrong with that kind of thinking?\tab\cf2\b0\f5\par } r D from above: \ldblquote There are few who realize as they should how much their habits of diet have to do with their health, their character, their usefulness in this world, and their eternal destiny.\rdblquote What does this mean in practical terms? \par \f4\tab\'d9\f0 How does the society in which you live impact attitudes toward temperance? Does it encourage temperance, or does it promote attitudes that make temperance seem outdated? Why is it important to be aware of these influences, and, if needeE\tab\ldblquote There are few who realize as they should how much their habits of diet have to do with their health, their character, their usefulness in this world, and their eternal destiny. The appetite should ever be in subjection to the moral and intellectual powers. The body should be servant to the mind, and not the mind to the body.\rdblquote -Ellen G. White, \i Child Guidance,\i0 p. 398.\par \fs24\tab\par \b\fs32 Discussion Questions:\b0\fs24\par \f4\tab\fs22\'d8\b\f0 Look at this quote takenFion per year. There are warnings on the cigarette boxes; these go unheeded by many. Information is not preventive if we do not \i act\i0 on it.\par \tab God has given, through various sources, consistent guidance on how to be healthy, happy, and holy. Blessed we will be if we follow the counsel. \par \tab\ldblquote \lquote Have faith in the Lord your God, and you will be upheld; have faith in his prophets and you will be successful\rquote \rdblquote \i (\cf1\ul 2Ch_20:20\cf0\ulnone , NIV). \i0\par Iels on Diet and Foods.\i0\par \tab From the \i SDA Church Manual\i0 , we read: \ldblquote Christian behavior . . . means that because our bodies are the temples of the Holy Spirit, we are to care for them intelligently. Along with adequate exercise and rest, we are to adopt the most healthful diet possible and abstain from the unclean foods identified in the Scriptures.\rdblquote\par \tab Twenty-first Fundamental Belief: \ldblquote\i The original diet\i0 . The Bible does not condemn the eating of cJlean animals. But God\rquote s original diet for man did not include flesh foods because He did not envision the taking of any animal\rquote s life and because a balanced vegetarian diet is the best for health-a fact for which science offers mounting evidence.\par \tab\ldblquote The diet God ordained in the Garden of Eden-the vegetarian diet-is the ideal, but sometimes we cannot have the ideal. In those circumstances, in any given situation or locale, those who wish to stay in optimum health will eat theK best food that they can obtain.\rdblquote\par \tab The General Conference Nutrition Council, in their Position Statement of 2006, titled \i Vegetarian Dietary Guidelines\i0 states, \ldblquote We recommend the generous use of whole grains, vegetables, and fruits; a moderate use of low-fat dairy products (or nutritional equivalent alternatives); legumes, nuts, and seeds; a very limited use of foods high in saturated fat, cholesterol, sugar, and salt.\rdblquote \fs24\par \b\tab\par \fs32 Discussion QuLestions:\fs24\par \f3\fs22\tab\'d8\f0 What are some of the dietary challenges that you face in the area where you live? Is there an abundance of food, which can lead to eating not only the wrong foods and also to overeating? Or is there a struggle to get enough of the right foods? What can you as a class do to help those who could be struggling either way?\par \f3\tab\'d9\f0 What are the extremes in diet that we need to avoid? \tab\tab\par \f3\tab\'da\f0 How should our understanding of the nature of humanity impact our understanding of how important our physical bodies are? In other words, because we do not believe that the soul is immortal, and can exist independently of the body, should not we then have even more reason to take care regarding how we treat our bodies? Explain. \par \f3\tab\'db\f0 Many new Adventists do not know a thing about a healthy diet. How can we help them learn about this important topic in a balanced way that doesn\rquote t push them into extremism?\cf2\b0\f4\fs23\par } Lat can so often lead to moral compromise. How easy it is for a traveling staff person to pad the expense account? How easy for a man to sneak a few looks at Internet pornography? How easy for children to lie to their parents? How easy for folks to cheat on their taxes? How easy to overindulge in food and drink? How easy to cheat in school. How easy to . . . and the list goes on, and on, and on. \par \tab\b Read the following accounts. In what ways could these men have so easily violated their integrity? Mod.\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\cf0\b\scaps\f0\fs36\par \pard\nowidctlpar\sb120\sa120\tqr\tx8640\b0\scaps0\fs24\page\b\scaps\fs32 Monday\scaps0\fs24\tab\b0\i\fs28 May 31\b\i0\fs24\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\fs32 Maintaining Integrity\fs24\par \b0\tab\fs22 There are so many temptations out there, temptations thNurchased as they were with such a high price, how do we honor God in our bodies? \par \pard\nowidctlpar\fi-360\li1800 B. How do we honor God with our sexuality? \par C. How do we honor God with other lifestyle choices?\par \pard\nowidctlpar\li1800\f1\par \pard\nowidctlpar\b\f2 Summary:\b0 God\rquote s laws that regulate healthful lifestyle practices are designed to protect our sexual and mental purity. Following these laws helps condition our bodies and minds for clear thinking and communion with GOd\nowidctlpar\li1440 A. Compromise can come in such easy stages that it may be hard to detect unless we keep our eye full of God\rquote s vision for us. How can we be filled with the fullness of God? \par \pard\nowidctlpar\fi-360\li1800 B. How can we offer God our wills, so that His will may be worked out in our lives?\par \pard\nowidctlpar\li1440 \par \pard\nowidctlpar\fi-720\li1440 III.\tab\b Do:\b0 Our Body, a Temple\par \pard\nowidctlpar\li1440 A. Since our bodies don\rquote t belong to us, pP Like a Needle to the Pole\par \pard\nowidctlpar\li1440\tx1800 A.\tab How can we have a conscience that holds firmly to integrity? How did Jesus and other Bible story characters meet temptation and escape evil?\par \pard\nowidctlpar\li1440 B. \ldblquote It is written\rdblquote is the foundation for our beliefs. How does having a fresh and abiding experience with God\rquote s Word safeguard our conscience?\par \par \pard\nowidctlpar\fi-540\li1440 II.\tab\b Feel:\b0 Grace to Flee Temptation\par \parSne-room flats, where the neighbors\rquote noises come from every floor. She knew none of those neighbors with whom she rubbed shoulders in the elevator daily, and they did not know her. She had no intimate friends. Her room was even in the same building where she worked. She rarely went out for any reason except for the odd hurried shopping trip. Before falling asleep, she would switch on the radio, \lquote . . . and so, we bid you a very pleasant good night!\rquote It was a human voice, speaking to herT.\rdblquote -Page 13.\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\fi-360\li720\tx720\tx1080\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\tx10080\b\f2\tab Thought Questions:\b0 \par \tab\tab\tab Why does loneliness have a debilitating effect on our physical health? How do the actions of others make us feel isolated or make us feel included?\par \pard\nowidctlpar\fi-36U0\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\fi-360\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2\tab Application Questions:\b0 \par \tab\tab How can we discern who is lonely and in need of a friend? How can we become more sensitive to cries for help and the soul that needs companionship? How can we expand our circle of friends to include people who are new to our \tab churVches? What are we doing to reach out to those who are not yet believers?\par \pard\nowidctlpar\fi-360\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\fi-360\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\tab\b\f2 Activity:\b0 There are a number of companies who specialize in producing lists of people who are new to a community. If the request is specific, the list can be limited to thWose who are moving into a new community from elsewhere, and will not include those who are simply moving within the community. By subscribing to one of these services (there will be a fee that probably could be paid from the church\rquote s personal ministry fund), you can obtain the addresses. Form a church \ldblquote welcome wagon\rdblquote ministry to greet these people into the community. With a little creative effort you may even find vendors who might provide special offers and products to advertisXe their business that you can deliver along with your invitation to your local church. (Make sure that the vendors and all participants are aware that the scope of your program includes an invitation to your church.) Next, form teams to visit the newcomers.\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\cf0\b\f0\fs20\par \scaps\fs32 Thursday\scaps0\fs20 \i\fs28 June 24\Yi0\fs20\par \fs32 Serve One Another\fs20\par \fs22\tab\b0 The life of Jesus on earth was a life of service. From the earliest days of His ministry right up until the end, He was serving humanity. In fact, according to the Bible, He is still serving us today \i (\cf1\ul Heb_2:17-18\cf0\ulnone ).\i0\tab\b\par \tab We each have been created with specific spiritual gifts for service. What are the various spiritual gifts and services found in the following verses?\par \i\par \cf1\ul\b0 Rom_12:4-8\cf0\ulnoZne \par \par \cf1\ul 1Co_12:1-5\cf0\ulnone \par \i0 \i\par \cf1\ul Eph_4:8-11\cf0\ulnone \par \i0 \b\par \b0\tab As we have seen, as human beings, we were made to love others, as Jesus loved. And when we do this, we simply do not benefit others. We benefi[t ourselves, as well. \par \tab Think for a moment how good you feel when you reach out and help others, when you selflessly give of yourself with no intention of getting anything back for yourself. Something inside us is touched. There is a sense of well-being; we get a satisfaction that, really, nothing else can match. And that is because, by giving of ourselves, we are living as we were meant to live. We are doing what we were originally created to do. \par \tab As we have seen, a positive mental out\look on life can have a positive impact on us physically, as well. Our body reacts better when we feel positive, happy, and fulfilled. No wonder, then, that scientific studies have shown positive medical benefits that arise from doing good for others. It makes perfect sense: by helpings others, we feel better, and when we feel better, our physical being is improved. What a perfect combination! \tab\b\par \tab\ldblquote You, my brothers, were called to be free. But do not use your freedom to indulge the s]inful nature; rather, serve one another in love\rdblquote \b0\i (\cf1\ul Gal_5:13\cf0\ulnone , NIV)\b\i0 . What does it mean to serve one another in love? How can you take these words and apply them in a practical way in your own life right now? Think of someone whom you can \ldblquote serve in love\rdblquote and do it, even if it takes self-denial on your part. After all, there is no question-\i Someone out there needs you\i0 .\fs24\par \par \pard\nowidctlpar\cf2\ul\b0\f1\fs22 T E A C H E R S C O M^ M E N T S\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\ulnone\b\i\fs28\par STEP 4-Create\b0\i0\fs24\par \par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Just for Teachers:\b0 Our final activity explores ways to love and support the dispossessed-gangs, seniors, chronically ill persons, prisoners, homeless people, unemployed individuals, single parents, unwe_d mothers, or latch-key kids. The only criterion is to focus on a real need in your community-not problems that have no face where you live. It is better to make small plans and do rather than to form grandiose plans and do nothing. The following sample may help you know what to look for.\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480`\tx7200\tx7920\tqr\tx8640\b\f2 Sample: \b0 Recently, the downtown-planning board member and the parks director of a community addressed youth leaders with this concern: high school/middle school girls are \ldblquote hanging with\rdblquote older guys in the parks, smoking, cursing loudly, and scribbling graffiti. Mothers are afraid to take their children to the park, and civic leaders are concerned about the absence of family structure and support for the unruly youth.\par \cf0\b\f0\par \scaps\fs32 Fridaay\scaps0 \fs20 \b0\i\fs28 June 25\b\i0\fs22\par Further Study: \b0 Read Ellen G. White, \ldblquote The Creation,\rdblquote pp. 44-51, in \i Patriarchs and Prophets;\i0 \ldblquote Social Purity,\rdblquote pp. 567-671, in \i Counsels on Health;\i0 \ldblquote Saved to Serve,\rdblquote pp. 95-107, in \i The Ministry of Healing;\i0 \ldblquote Development and Service,\rdblquote pp. 497-502, in \i The Ministry of Healing\i0 . \b\par \b0b \tab \ldblquote Many feel that it would be a great privilege to visit the scenes of Christ\rquote s life on earth, to walk where He trod, to look upon the lake beside which He loved to teach, and the hills and valleys on which His eyes so often rested. But we need not go to Nazareth, to Capernaum, or to Bethany, in order to walk in the steps of Jesus. We shall find His footprints beside the sickbed, in the hovels of poverty, in the crowded alleys of the great cities, and in every place where there acre human hearts in need of consolation. \par \tab\ldblquote We are to feed the hungry, clothe the naked, and comfort the suffering and afflicted. We are to minister to the despairing, and to inspire hope in the hopeless.\par \tab\ldblquote The love of Christ, manifested in unselfish ministry, will be more effective in reforming the evildoer than will the sword or the court of justice. These are necessary to strike terror to the lawbreaker, but the loving missionary can do more than this. Often the heartd that hardens under reproof will melt under the love of Christ.\rdblquote -Ellen G. White, \i The Ministry of Healing, \i0 pp. 105, 106. \fs24\par \b\i\par \i0\fs32 Discussion Questions:\fs24\par \f3\tab\fs22\'d8\f0 Dwell more on the idea that, as beings made in the image of God, our first parents were somewhat like Christ, even though they still had a lot to learn. How does this help us understand our need for a Savior (After all, we can compare ourselves, to Jesus and see just how far we have fallene.) \par \f3\tab\'d9\f0 Consider your own church situation, and discuss with your Sabbath School class whether the quality of fellowship could be improved. What can you do personally to improve the level of fellowship within your church? What could your class do as a whole to better strengthen the relationships within your church body? How well does your church deal with those who have special needs, such as shut-ins?\par \pard\sb120\sa120\f3\tab\'da\f0 In class, talk about the benefits and happiness that come from serving others. Why do we get so much satisfaction from serving others? What things hold us back from doing this more often? How can we, through the power of Christ, fight against the inherent selfishness in us that keeps us focused on ourselves and our own needs rather than on the needs of others? What is your own experience with selfishness? That is, how have you seen in your own life just how ultimately unsatisfactory and empty existence can be when lived selfishly?\tab\cf4\b0\f4\par } g160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f2 Case 2: Volker feels that he was never good at sports in school, because he always was picked last. His closest friends feel the same way. They take pride in being computer Geeks: they claim to be allergic to sun, sweat, and exercise. How can we encourage him to be more active?\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\li720\tx720h\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f2 Case 3: Rosita is a widow raising five children on her own, working a job and a half to support them. She says that she wants to get more exercise but simply does not have the time. How can we overcome our tendency to excuse her and help find creative ways to introduce exercise into her busy routine? \tab\par \par Case 4: Ahmed is an up-and-coming young professional. He is very bright and is admired for his businessi savvy. He comes from a poor background and is anxious to make his mark in the world and lift his family from poverty. To do this he works excessively, getting inadequate sleep and no physical exercise. Laudable as his goals are, how can we help Ahmed achieve balance?\par \pard\nowidctlpar\fi-720\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\cf0\f0\par \page\b\scaps\fs32 Thursday\scaps0\fs24 \b0\i\fs28 Aprilj 15\b\i0\fs36\par \fs32 The Benefits of Physical Exercise: Part 2\fs24\tab\b0\tab\par \tab\fs22 No question, just as faith needs to be exercised, our bodies do, as well. Before starting an exercise program, however, we need to be sure that our health will permit regular exercise. If there are any pre-existing health conditions or disabilities, it is wise to be guided by a physician as to the appropriate intensity of exercise to be undertaken.\par \tab Three points need to be kept in mind with any exerckise program: frequency, intensity, duration. \par \tab 1)\i \i0 Frequency. Currently, recommendations for optimal health and fitness suggest that we should exercise at least six times a week.\par \tab 2) Intensity. The appropriate intensity of exercise will vary depending upon your age and medical condition. Over time, if you are consistent, you will be able to exercise harder and harder. It\rquote s good to get your heart beating faster and to work up a sweat. You have to pace yourself. What works forl one person might not work for another.\par \tab 3) Duration. It is estimated that 45-90 minutes of exercise per day is great. It would be beneficial if exercise were at least done for 30 minutes, six days per week. The exercise time may be divided into portions. For example, 10 minutes each morning, midday, and evening. It should be arranged to suit your program. Walking is an excellent and sustainable form of exercise. \par \tab There are many proven benefits of exercise. Regular exercise helps controml weight. It is beneficial in helping to reduce high blood pressure and an important adjunct to any medical therapy for high blood pressure (under medical supervision and guidance). When exercise is regularly performed there is a decreased incidence of Type 2 diabetes. Additional benefits to heart health include the fact that regular exercise improves the protective, healthy high-density lipoprotein cholesterol (HDL).\par \tab Regular exercise gives one an improved feeling of well-being. This occurs partnly through chemicals called endorphins, which the body produces during exercise. Exercise has been associated with delaying the onset of Alzheimer\rquote s disease, and it generally improves mental performance. People who exercise regularly have less depression. Exercise plays a role in the prevention of breast and colon cancer. The benefits are many and varied.\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tab\b Read \cf1\ul Psa_139:13-o15\cf0\ulnone . Dwell on just how incredibly designed we are and what a miracle of creation our mere existence is. Why is it so important for us, then, to take care of our bodies? What kind of exercise regimen are you on, and how, if needed, could you improve what you are doing?\b0 \par \fs24\par \pard\nowidctlpar\cf3\ul\f1\fs22 T E A C H E R S C O M M E N T S\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\ulnone\b\i\fs28\par STEPp 4-Create\b0\i0\fs24\par \par \pard\nowidctlpar\li360\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Just for Teachers:\b0 Having studied the role of exercise scientifically, historically, and biblically and having tackled some of the excuses we make for not exercising, we now need to put our knowledge to work. (Stress that it is important to consult a doctor and, for the more ambitious, an exercise physiologist before making dramatic changes in any exercqise program.)\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\fi-360\li720\tx720\tx1080\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\tx10080\b\f2 Action Steps:\b0 \par \pard\nowidctlpar\fi-360\li720\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f3\'d8\f2 Pass out sheets of paper and pencils. Have members divide the sheets irnto two columns. \par \pard\nowidctlpar\fi-360\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\fi-360\li720\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f3\'d9\f2 On the left, members should write down those forms of exercise in which they are currently engaged. Encourage honesty! Pencil pushing, truth stretching, and running out of excuses do not count. Some may have completely blanks left columns. That is acceptable. \par \pard\nowidctlpar\fi-360\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\fi-360\li720\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f3\'da\f2 Next, ask members to write down achievable exercise goals in the right column. (Running the marathon next month should not be on too many lists if we are to take achievability seriously.) \par \pard\nowidcttlpar\fi-360\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\tab\tab\tab\tab\tab\tab\tab\tab\tab\par \pard\nowidctlpar\fi-360\li720\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f3\'db\f2 Below each goal, they may write down the action steps they will take to reach the goal. For example-Goal: Within six months to run three miles every morning before work. \b Action Steps:\b0 (A) First month-begin by walking around the block a few times! (B) Work up to jogging a half mile by the end of the month. (C) Second month-extend the length of the jog to a full mile. (D) Get to bed earlier in order to facilitate earlier rising so that there will be increased time for running in the morning, etc. \par \pard\nowidctlpar\f1\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\cf0\f0\par \b\scaps\fs32 Friday\b0\i\scaps0 \fs28 G Study:\b0 Read Ellen G. White, \i The Ministry of Healing.\i0\par \tab Despite the growing problem of obesity in many parts of the world, gluttony is encouraged and accepted. Type 2 diabetes is becoming more of a problem because of diet, obesity, and lack of exercise, affecting even teenagers. Addiction to Internet activities and pornography has fostered unthinkable cases of violence and sexual abuse. Tobacco continues to be the largest single cause of preventable death throughout the world-over 5 milluaction steps to bring their lives back into equilibrium. This might include excluding certain practices completely from their lifestyle. Emphasize that each member\rquote s list is private and that any sharing must be voluntary rather than compelled.\par \pard\nowidctlpar\sb120\sa120\tqr\tx8640\cf0\f0\page\b\scaps\fs32 Friday\b0\scaps0\fs24\tab\i\fs28 May 28\i0\fs24\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\b\fs22 Furthervludes the concept of abstinence from harmful things, as well as the idea of balancing the good things.\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\f1\par \pard\nowidctlpar\li720\b\f2 Activity:\b0 Ask class members to list on a sheet of paper, divided into two columns, areas in which they need more balance (food, work, sleep, prayer, Bible reading, family time, church commitments, etc.). In the adjoining column they are to list corrective-wh to eat a teaspoon of honey for extra energy just prior to a race. (Perhaps the coach knew the story of Jonathan in \cf4\ul 1Sa_14:1\ulnone \cf3 - (entire chapter) It seemed to work, so the author reasoned that if a teaspoon worked well, the whole bottle would be fantastic! (Be kind: He was a high school sophomore at the time.) Words fail to describe adequately the agony endured at that track meet! To close, focus on the exercise of moderation in the good things of life. Keep in mind that temperance incxwonderful truth motivate you to take better care of your body temple? \b0\par \fs24\tab\b\par \pard\nowidctlpar\cf3\ul\b0\f1\fs22 T E A C H E R S C O M M E N T S\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\ulnone\b\i\fs28\par STEP 4-Create\b0\i0\fs24\par \par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\b\f2 Just for Teachers:\b0 The author was advised by his running coacyd allowed the blood of Jesus to be spilled for our redemption. We do not belong to ourselves; we have been redeemed and belong to God and owe Him our all, including faithful stewardship in the use of our bodies. \par \tab\b Dwell more on the Cross and what Jesus did for us. Why should that motivate us in all that we do? If you truly believe that Christ, the Lord, died for your sins so that you can have the promise of eternal life, shouldn\rquote t that take front and center in your life? How should this ze You are not your own; you were bought at a price. Therefore honor God with your body\rdblquote \i (\cf1\ul 1Co_6:19-20\cf0\ulnone , NIV)\i0 . \par \tab What a price was paid for our redemption. Only when we contemplate the Cross, and what happened there, can we even begin to understand our value and our worth before God. This thought alone should help us understand the sacred responsibility we have to take care of ourselves, not just spiritually but physically, as well.\par \tab God emptied heaven an{\tab\b Why should we take care of our bodies? What theme comes from the following texts that answers this important question for us? Why do these texts make sense only if God created us, as opposed to our being the chance results of purposeless cosmic forces? \cf1\ul\b0\i Joh_2:19-21\cf0\ulnone ; \cf1\ul 1Co_6:19-20\cf0\ulnone . \i0\par \tab Jesus referred to His own body as a temple. Paul emphasizes this theme often and expands on it further by pointing out that we do not belong to ourselves. \ldblquot|ing is so wrong. \par \tab\b What are ways in which the intemperance of others has hurt you or someone you know? Or, even more to the point, how might your intemperate actions hurt others? \b0\par \tab The Bible talks of the importance of the body as a dwelling place. This abode is not only for our own benefit, thoughts, plans, and actions; our bodies are, in fact, temples of God. What a privilege and responsibility. Sometimes we are more caring of the houses in which we live than our own bodies. \par }page\b\scaps\fs32 Thursday\fs36 \scaps0\fs24\tab\b0\i\fs28 May 27\i0\fs24\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\b\fs32 Bought With a Price\b0\fs24\par \tab\fs22 The philosophy of many today is that our bodies belong to us, and we can do with them as we please. Some may justify this approach even further by adding the argument that in so living they harm no one but themselves. We know, though, that this kind of reason~480\tx7200\tx7920\tx8640 Option A: Verbally express why you value specific people in your class. Teachers should be sure to include lesser-known members who may not be recognized by others. \par Option B: Pass out note cards and invite members to write notes of appreciation to others in the class. These will be handed to the teacher, who will deliver them the following Sabbath. If someone is accidentally left out, the teacher can write a note to them.\par \pard\nowidctlpar\sb120\sa120\tqr\tx8640\cf0\f0\ far less likely to use illegal drugs. This strong sense of worth is also associated with better health, generally. The inference is that people with higher self-worth are tilted toward a balanced life. It also suggests that people who feel valued are more likely to care for their bodies.\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\f1\par \b\f2 Activity:\b0 \par \pard\nowidctlpar\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6emption-the death of Jesus. The purchase price says volumes about our value and worth before God. However, humans are sometimes the agents whom God employs to reinforce that sense of value and worth in other human beings. While reassurance originates in Him, it may be mailed through us! Paul\rquote s companion Barnabas was nicknamed \ldblquote the encourager,\rdblquote for he had a gift for reinforcing that sense of worth in others. It is well known that students who have a strong sense of self-worth are\cf3\ul\f1\fs22 T E A C H E R S C O M M E N T S\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\ulnone\b\i\fs28\par STEP 3-Apply\b0\i0\fs24\par \par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\b\f2 Just for Teachers:\b0 Paul declares that our bodies are God\rquote s temples. A temple is a place where God lives. Paul makes this claim based on the purchase price paid for our redthis simple statement: \ldblquote True temperance teaches us to dispense entirely with everything hurtful and to use judiciously that which is healthful.\rdblquote -\i Patriarch and Prophets,\i0 p. 562.\b\par \tab Look at all areas of your life. How temperate are you? In what areas do you need to change? Might you even now be suffering some negative effects from wrong practices? Why not seek some help in making needed changes? \b0\par \pard\nowidctlpar\sb120\sa120\tqr\tx8640\fs24\par \pard\nowidctlpar. \par \tab What about diet? Maybe you do not eat pork or even chicken, but are you piling your plate so high with food that you can barely get up from the table when done? \par \tab We know sunlight is good for us. But too much can be a cancer-causing agent. Exercise, too, is important. Many do not get enough, while too much can hurt your body. Even sexuality, while a gift from God, can be taken to excess, with negative side effects. \par \tab Ellen G. White caught the essence of true temperance with , taking illegal drugs, drinking alcohol, or even tea, coffee, and soft drinks. And that is because even good things, when taken to excess, can cause problems. \par \tab What are your work habits? Do you keep reasonable hours? Is there time for God, family, recreation, physical fitness, and service to others? \par \tab How much time do you spend sleeping, or are you working all the time? Or, on the other hand, do you sleep too much? Too much sleep, as well as too little, can have negative health effectsk about temperance. While we fail to talk about and instruct in temperance, some in our church are being overcome by things that were once thought to be problems only of \ldblquote the world.\rdblquote\par \b\tab Read \cf1\ul 2Pe_1:5-9\cf0\ulnone . How should these words be applied to all areas of our life, particularly when it comes to our health habits? How can we take this biblical admonishment and turn it into reality for ourselves? \b0\par \tab Temperance is so much more than not smoking cigarettes \b0\tab\fs22\ldblquote Temperance\rdblquote sometimes appears to be an outdated word. We often equate it with movements and organizations that focus particularly on alcohol and tobacco. We think of the old songs promoted by these movements and sung by our early church, warning young women about the disgusting habits of those who chew and spit tobacco. We almost caricature the whole issue, and we avoid mention of the word in our sophisticated age.\par \tab It is sometimes thought easier not even to talomes naturally for you, what steps can you take to create or restore balance in your life?\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\cf0\b\f0\par \pard\nowidctlpar\sb120\sa120\tqr\tx8640\b0\page\b\scaps\fs32 Wednesday\scaps0\fs24\tab\b0\i\fs28 May 26\b\i0\fs24\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\fs32 Temperance in All Things\fs24\par\cf4\ul Jam_2:10-11\cf3\ulnone ). Is it possible, in a similar way, that by becoming unbalanced in one area we tend to become unbalanced in others? How might a workaholic allow work habits to contribute to imbalance in the areas of sex, diet, or exercise? Could even good habits-for example, reading the Bible-done to excess, contribute to a decline in health, even a decline in spirituality? (Honestly, excessive Bible reading is seldom a problem in our society, but the point has been made.) Unless balance ccapacity to embrace spiritual truth. Just so, balance is needed in the use of all of God\rquote s good gifts-exercise, sex, air, water, sunshine, money, etc. \par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\f1\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\b\f2 Consider This:\b0 James says that by breaking one of God\rquote s commandments we become guilty of breaking the others (owidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640 Knowing God leads to self-control (see \cf4\ul 2Pe_1:5-6\cf3\ulnone , NLT). Once again we encounter the term Paul used (\cf4\ul 1Co_9:25\cf3\ulnone ) of athletes. It is not far-fetched to say that \ldblquote knowing God leads to balance.\rdblquote Activity is balanced by rest, thus avoiding overwork, fatigue, and laziness. Diet is balanced, thus reducing the risk of disease and enhancing the mind\rquote s some diet. How many homes might be saved, lives spared, foreclosures avoided, for instance, if Solomon\rquote s simple counsel regarding alcohol were followed!\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\f1\par \pard\nowidctlpar\tx0\tx360\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tab\f2 II. Temperance in All Things\par \tab\tab (Review \cf4\ul 2Pe_1:6\cf3\ulnone with the class.)\par \par \pard\no do all to the glory of God? If, anciently, believers used some fermented wine when it was the only thing available, should we defend the use of alcohol on that basis today? We live in a world of refrigeration, frozen concentrates, and global markets in which a housewife in Washington State (U.S.A.) can buy fresh Chilean grapes even while there is snow on the ground. Discuss why Christians need not settle for fermented, second-best products when modern technology and transportation offer us a fresh whole express trains, etcetera, whose misuse, because of a split-second miscalculation, could cause untold damage and loss of life. If being sober was important then, how much more important is it now? \par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\f1\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\b\f2 Consider This:\b0 Why is the Christian obligated to use the best diet available t. In the future it may be that churchgoers also will call for toleration of \ldblquote moderate cocaine use,\rdblquote \ldblquote moderate meth use,\rdblquote or \ldblquote moderate ecstasy use\rdblquote in the same way that some advocate \ldblquote moderate alcohol use.\rdblquote Does it not seem, however, that it is more important now than ever before to be in complete control of one\rquote s faculties? In Solomon\rquote s day there were no automobiles, airplanes, huge cargo boats bearing crude oil,pard\nowidctlpar\li720\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640 (Review \cf4\ul Pro_20:1\cf3\ulnone ; \cf4\ul Pro_23:31-35\cf3\ulnone with the class.)\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\f1\par \f2 Almost everywhere we look in Scripture we see fermented beverages linked with excess. Since the biblical era, many newer, mind-altering, inhibition-lowering substances have been discoverednence or is moderation the proper approach for the subject of alcohol consumption? Why? Other subjects might include the consumption of flesh foods, the use of sunlight, water, etc.\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\f1\par \pard\nowidctlpar\tx0\tx360\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tab\b\i\fs28 Bible Commentary\par \b0\i0\fs24\par \tab\f2 I. Alcohol Today (and Yesterday)\par \80\tx7200\tx7920\tx8640\ulnone\b\i\fs28\par STEP 2-Explore\b0\i0\fs24\par \par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\b\f2 Just for Teachers:\b0 The lesson construct parallels Xenophon\rquote s two-part definition of temperance, beginning with things from which we abstain. The latter part of the lesson deals with moderation. In our study it is important to discern when abstinence and when moderation are required. For example, is abstitter fools of themselves, or even worse, through alcohol use? \strike\par \strike0\tab\b Read \cf1\ul 1Co_10:31\cf0\ulnone . How could this apply to the topic at hand? On a more personal note, how can you take that principle and apply it to your own life? What changes might you need to make in order to better manifest what the Bible says here? \par \par \pard\nowidctlpar\cf3\ul\b0\f1 T E A C H E R S C O M M E N T S\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx64t in exchange for a wide spectrum of dangerous effects of alcohol. These range from impairment of motor skills and judgment to the potential destruction caused by trauma, violence, accidents, domestic violence, cirrhosis, cancer, addiction, and even dementia.\par \tab Even just one measure of alcohol impairs neurological function and may even trigger alcohol dependence. Most important, alcohol impairs our ability to make sound judgments and respond to the Holy Spirit. Who hasn\rquote t seen people make ularly, were of a higher socio-economic status, and had better access to healthcare. This set of circumstances is well-known to be associated with improved health and longevity. The benefits in these studies were not due to moderate drinking but to other lifestyle practices.\par \tab How blessed we have been to have a health message that has warned us in detail of the ravages of these poisons, even before the epidemiologists did. How dangerous it is to seek what turns out to be a nonexistent health benefihol-related health problems. These same control groups, in general, were in poorer health than the drinkers. Reanalysis of the data, correcting for these defects in study design, showed no demonstrable health benefits to moderate drinking, compared to the nondrinkers. Further, more analysis of the groups studied showed that those in the moderate drinking group who originally had been thought to have better health outcomes differed in other ways from the control group. They had better diets, exercised regul on a regular basis.\par \tab There is no literature at all to show any apparent or real benefit of alcohol to the health of young people. The claim of apparent cardiovascular health benefits of alcohol in the middle-aged population has been successfully challenged in recent scientific literature. \par \tab In the studies that showed apparent benefit, individuals who had been previous alcohol drinkers were included in the control (non-drinking) groups; some of these had stopped drinking because of alcodebate has raged about the benefits of wine and alcohol in general on heart health. Much has been written in the lay and scientific press about studies done in France on this issue. In recent years, re-analysis of the data on the French population and further follow-up have cast significant doubt on the whole theory. Vested interests in the alcoholic beverage industry have kept the subject in public view. Many church members are wondering whether their health is suffering through their not drinking alcoho apply the concepts.\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\cf0\f0\par \pard\nowidctlpar\sb120\sa120\tqr\tx8640\b\scaps\fs32 Tuesday\scaps0 \fs24\tab\b0\i\fs28 May 25\b\i0\fs24\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\fs32\ldblquote But Isn\rquote t Alcohol Good for the Heart?\rdblquote \b0\fs24\par \tab\fs22 Since the early 1970s,  causes the tower to fall, because he or she is unable to balance a block. Discuss what is needed to maintain balance in the game and apply the concepts to life. \par \par Option B: Invite a youth who is a gymnast or a unicycle rider to visit the class and demonstrate or tell how he or she maintains balance. Apply the concepts to life. \par \par Option C: Bring a scale model of a bicycle to class, or a picture of one, and let members share stories of how he or she learned to ride. Focus on balance andsses that ultimately draw us away from God.\par \pard\nowidctlpar\f1\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\b\f2 Opening Activity:\b0 \par Option A: Before class, have some youth build a tower from block games, such as Jenga or Bottle Top (if those games are unavailable, use appropriate materials at hand to build a tower). The object of these games is to build a tower of sorts by balancing blocks. The game is lost when the builder the duck walk (toes pointed outward) and the pigeon walk (toes pointed inward), used by runners. Both are used to avoid the overdevelopment of one group of muscles at the expense of another group: hence, balance. Paul\rquote s discourse in \cf4\ul 1Co_9:1\ulnone \cf5 (entire chapter) urges\cf3 the Christian to follow the example of the athlete in the pursuit of a greater prize-the eternal gold medal. Our central task is to explore ways in which we can create this balance in our lives and avoid the exce from harmful things, but it also means maintaining balance in every aspect of life. \par \line Xenophon, an ancient Greek philosopher, is quoted as defining temperance this way: \ldblquote Moderation in all things healthful; total abstinence from all things harmful.\rdblquote -http://www.wctu.org. Athletes in training learn to maintain a balance between activity and rest, a balance in diet, even a balance in muscular development. A simple illustration of achieving this balance in muscular development is640\tx9360\tx10080\f1\par \pard\nowidctlpar\li720\f2 Some who study the Woman\rquote s Christian Temperance Union (WCTU), founded in 1874 to fight alcoholism, reach the conclusion that temperance must be defined by what someone is against. This definition misses the main point. The Greek word Paul uses, 1\f3\'e5\'e3\'ea\'f1\'e1\'f4\'e5\'fd\'ef\'ec\'e1\'e9, translated by the word temperate in \cf4\ul\f2 1Co_9:25\cf3\ulnone , means to exercise self-control. Of course, this definition may include abstaining\nowidctlpar\fi-1440\li1440\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\tx10080\tx10800\par \b\i\fs28 STEP 1-Motivate\b0\i0\fs24\par \par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Key Concept for Spiritual Growth:\b0 Moderation and balance are keys to a successful Christian life.\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8gh the use of others. Why take a chance for yourself? What steps can you take to help ensure that you, or your loved ones, never start down this dangerous path, which promises nothing good but only sorrow and heartache?\b0 \par \fs24\par \pard\nowidctlpar\cf3\ul\f1\fs22 T E A C H E R S C O M M E N T S\par \pard\nowidctlpar\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\tx10080\tx10800\ulnone\fs24\par \b\i\fs28 Learning Cycle\b0\i0\fs24\tab\tab\tab\tab\par \pardte \i (\cf1\ul 1Pe_5:8\cf0\ulnone )\i0 . We can be sure that the use of alcohol is one of the devil\rquote s greatest traps. How many millions of lives have been ruined over the centuries through use of this dangerous drug, which is poison to both the body and the mind. How much better for ourselves and our loved ones were we to avoid this dangerous trap completely, with no compromise at all.\par \tab\b Who does not know people whose lives have been hurt by alcohol, either through their own use or throufies behavior, usually leading to regrets. Isaiah graphically describes how inappropriately priests behave when intoxicated, confirming the warnings given by the other writers. Paul, too, has words of caution regarding alcohol.\par \tab The biblical descriptions of alcohol consumption mostly reveal inappropriate and undesirable behaviors and warn against these.\par \tab\ldblquote Be sober, be vigilant; because your adversary the devil, as a roaring lion, walketh about, seeking whom he may devour\rdblquone\i0 ,\i \cf1\ul Pro_20:1; Pro_23:31-35\cf0\ulnone , \cf1\ul Isa_5:11\cf0\ulnone ,\i0 \cf1\ul\i Eph_5:18\cf0\ulnone ).\par \tab\i0 Interestingly, long before any scientific description of the negative effects of alcohol on the fetus (fetal alcohol syndrome), Samson\rquote s mother was warned not to take alcohol during her pregnancy. Solomon also warns against the effects of alcohol, specifically wine and beer. From his observation and possibly even experience, he describes how alcohol changes and modinsumed is rising steadily. Binge drinking (the consumption of four to five successive drinks in males and three to four successive drinks in females) is growing alarmingly among adolescents and young adults. This trend shows no sign of abating. Alcohol has consequences through intoxication, drunkenness, dependence (addiction), and other chemical effects on the body.\par \tab\b What instruction, experience, and warnings are found in the Bible that warn us against alcohol?\b0 \cf1\ul\i Jdg_13:2-8\cf0\ulno120\sa120\tqr\tx8640\b0\page\b\scaps\fs32 Monday\scaps0 \fs24 \b0\i\fs28 May 24\b\i0\fs24\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\fs32 Alcohol Today\b0\fs24\par \tab\fs22 In the first decade of the twenty-first century, alcohol has been implicated in almost 1.8 million deaths per year; this translates into 3.2 percent of total deaths worldwide. The amount of alcohol coift of self-discipline?\par \par \pard\nowidctlpar\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\tx10080\tx10800\b Summary:\b0 Temperance includes not only abstaining from what is harmful but also actively pursuing the development of positive habits and harmonious balance in all that is good for our health.\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\cf0\b\f0\par \pard\nowidctlpar\sb0\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360 B. Even religion can become addictive. How is this possible? \f1\par \pard\nowidctlpar\fi-720\li1440\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\par \f2 III. \b Do:\b0 Moderation in All Things\f1\par \tab\f2 A. Self-discipline is a godly trait, a gift of grace. What areas of your life could benefit from more self-discipline? \par \tab B. What steps can you take to avail yourself of God\rquote s g0\tx8640\tx9360\f2 II. \b Feel:\b0 Harmonious Balance\f1\par \pard\nowidctlpar\li1440\tx1440\tx1800\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f2 A. Even normally healthy practices such as eating, working, and sex can become unbalanced. How can we recognize when some aspect of our lives is out of balance? What do we need in order to restore and ensure harmony and balance in the various aspects of our lives?\par \pard\nowidctlpar\li1440\tx1350\tx1440\tx1800\tx2160\tx288640\tx9360\f2 A. Some substances and practices may seem relatively harmless in small quantities, but small steps may lead to large addictions. How can you protect yourself and your family from the dangers of alcohol and drugs?\par B. What other addictions are possible? What can you do to encourage and support those who are struggling to free themselves from these addictions?\par \pard\nowidctlpar\f1\par \pard\nowidctlpar\fi-720\li1440\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx792600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Learning Outline:\b0\f1\par \pard\nowidctlpar\par \pard\nowidctlpar\fi-720\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\tab\f2 I. \b Know:\b0 Insidious Dangers\f1\par \pard\nowidctlpar\li1440\tx1440\tx1800\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8one\f1\par \par \b\f2 The Student Will:\b0\f1\par \pard\nowidctlpar\li1440\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Know:\b0 Recognize and reject all substances and practices that are injurious to health.\par \b Feel:\b0 Nurture harmony and balance in every aspect of our lives.\par \b Do:\b0 Practice self-discipline and temperance and support others as they strive for balance in their lives.\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3 way or another? It always hurts when someone we look up to stumbles and falls and disappoints us. How can we learn to extend the promises of grace even to those who, like us, really do not deserve it? \par \b0\par \pard\nowidctlpar\cf3\ul\f1 T E A C H E R S C O M M E N T S\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\ulnone\fs24\par \b\i\fs28 The Lesson in Brief\b0\i0\fs24\par \par \b\f2 Key Text:\b0 \cf4\ul 1Co_10:31\cf3\ulnt must be kept free from toxins and substances that may cloud reason and judgment. Noah\rquote s experience is a warning and example for our instruction that, even the \ldblquote best\rdblquote among us, even the strongest and most faithful, are not immune to temptation and even to outright sin. Drinking would have been bad enough, but it sounded like Noah went on a binge. If Noah could fall like that, what about the rest of us?\par \tab\b Do you know a well-respected church leader who has fallen in onend obedience and doing all that God has asked, there\rquote s another story that was recorded for us as well. Read \cf1\ul Gen_9:20-27\cf0\ulnone . What lessons can we take away from this sordid tale? \b0\par \tab Noah achieved the notoriety of being the first named drunkard in the Bible. How sad that a man who did so much good for the Lord, who had been given so much responsibility, and who had been so highly regarded would fall as he did. \par \tab The mind is the channel for most communication and ichurch as a whole do to help those struggling with depression?\par \f3\tab\'d9\f0 \cf1\ul Pro_3:7-8\cf0\ulnone reads, \ldblquote Be not wise in thine own eyes: fear the Lord, and depart from evil. It shall be health to thy navel, and marrow to thy bones.\rdblquote How does this fit in with the lesson this week? \par \f3\tab\'da\f0 Next time you are feeling down, make a concentrated effort to dwell on positive things. Think about God\rquote s love. Read some Bible texts that you especially like. Praise the Lord in song and in prayer. You might be surprised at how much better you feel.\par \pard\sb120\sa120\f3\tab\'db\f0 Though the emphasis this week has been on our feelings and the importance of feeling good, we must remember that faith is not feeling. In other words, just because we are feeling down, depressed, or discouraged does not mean we have lost our connection with God. What is the difference between faith and feeling, and why is it important to know that difference?\cf2\b0\f4\fs23\par } L0\f1\par \pard\nowidctlpar\par \pard\nowidctlpar\fi-720\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\tab\f2 I. \b Know:\b0 Heavenly Air\f1\par \pard\nowidctlpar\li1440\tx1440\tx1710\tx1890\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f2 A. The vitality imparted to the blood that comes from breathing fresh air is equivalent to the vitality imparted to our spiritual health through breathing the atmosphere of heaven. What be \b Feel:\b0 Sense the honor and responsibility of breathing God\rquote s breath of life moment by moment.\par \b Do:\b0 Breathe deeply, not only of God\rquote s good air but of heaven\rquote s fresh breezes that come from communion with Him.\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Learning Outline:\bctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\ulnone\b\i\fs28 The Lesson in Brief\b0\i0\fs24\par \par \b\f2 Key Text:\b0 \cf4\ul Act_17:25\cf3\ulnone\f1\par \par \b\f2 The Student Will:\b0\f1\par \pard\nowidctlpar\li1440\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Know:\b0 Compare and contrast the importance of pure, fresh air with the importance of spiritually breathing the atmosphere of heaven.\par and below was thus prepared to receive the rest of the creation that was to follow. \par \b\tab The Creation account teaches that the Creation was a very orderly, planned, and meticulously executed event. It leaves no room for chance of any kind. What does that tell us about the character and power of God? How could this realization about God help you in whatever struggles you might be going through now? \par \par \pard\nowidctlpar\cf3\ul\b0\f1 T E A C H E R S C O M M E N T S\par \par \pard\nowidd had a great master plan for His creation. It called for many types of living things-things that would require constant support to survive. As the Creation story unfolds, it is clear that God planned for many of His created beings to live on dry land. It also is clear that He knew that these creatures would need oxygen in some form for sustaining life. We see this plan realized on day two of Creation, with the separation of the waters and the creation of the atmosphere. The space between the waters aboveQdent Will:\b0\f1\par \pard\nowidctlpar\li1440\tx1440\b\f2 Know:\b0 Outline the boundaries that Scripture provides for our conscience in upholding godly integrity and sexual purity.\par \pard\nowidctlpar\li1440\b Feel:\b0 Acknowledge our need to rely on God\rquote s grace and power in order to flee from compromise and degradation.\par \pard\nowidctlpar\f1\tab\tab\b\f2 Do:\b0 Honor God in our bodies.\par \par \b Learning Outline:\par \b0\f1\par \pard\nowidctlpar\fi-450\li1440\f2 I.\tab\b Know:\b0 r of God, and a willingness to die to self, can we overcome.\b\par \tab In what areas of your life have you compromised what you know is right? How did you feel the first time you did it? Does it bother you less now than at first? Or does it not even bother you at all anymore?\b0 \par \par \pard\nowidctlpar\cf2\ul\f1 T E A C H E R S C O M M E N T S\par \ulnone\fs24\par \b\i\fs28 The Lesson in Brief\b0\i0\fs24\par \par \b\f2 Key Text:\b0 \cf3\ul 1Co_6:19-20\cf2\ulnone\f1\par \par \b\f2 The Stuthis Bible Study Guide, for \par Standard Edition Second Quarter 2010, are as follows:\par \tab\b NIV.\b0 Texts credited to NIV are from the Holy Bible, New International Version. Copyright \'a9 1973, 1978, 1984, International Bible Society. Used by permission of Zondervan Bible Publishers.\par \tab\b NKJV.\b0 Texts credited to NKJV are from the New King James Version. Copyright \'a9 1979, 1980, 1982 by Thomas Nelson, Inc. Used by permission. All rights reserved.\par \pard\par \cf2\f1\fs23\par } nder the general direction of a worldwide Sabbath School Manuscript Evaluation Committee, whose members serve as consulting editors. The published guide reflects the input of the committee and thus does not solely or necessarily represent the intent of the author(s).\par \pard\nowidctlpar\sb120\sa120\qc\par \pard\par \pard\nowidctlpar\sb120\sa120\qc\b Bible Versions Table\b0\par \par \pard\nowidctlpar\sb120\sa120\tab Scripture references other than from the King James Version quoted by permission in b0\par Lea Alexander Greve\b\par Editorial Assistant:\par \b0 Sharon Thomas-Crews\b\par \par Pacific Press\'ae Coordinator:\par \b0 Paul A. Hey\par \par \b Art Director and Illustrator:\b0\par Lars Justinen\par \par \b Concept Design:\par \b0 Dever Designs\par \par \par \pard\nowidctlpar\sb120\sa120 The\i Adult Sabbath School Bible Study Guide\i0 is prepared by the Office of the Adult Bible Study Guide of the General Conference of Seventh-day Adventists. The preparation of the guides is uPike,\par Silver Spring, MD 20904\b\par \par Come visit us at our Web site:\b0\par \pard {\field{\*\fldinst{HYPERLINK "http://www.absg.adventist.org"}}{\fldrslt{\ul\cf1 http://www.absg.adventist.org}}}\f0\fs24 \par \b\par Principal Contributors:\par \b0 Allan Handysides\b\par \b0 Kathleen Kuntaraf\par Peter Landless\par Stoy Proctor\par Thomas Zirkle\par \par \b Editor:\b0\par Clifford R. Goldstein\b\par \par Associate Editor:\par \b0 Soraya Homayouni\par \par \b Publication Manager:\i0\par \fs32\tab\b 10 \fs20 Integrity: Wholeness and Holiness\b0\emdash\i May 29\endash June 4\b\i0\fs32\par \b0\fs20\tab\b\fs32 11\b0\fs20 \b Optimism: Happiness and Healing\b0\emdash\i June 5\endash 11\i0\par \fs32\tab\b 12\fs20 Nutrition in the Bible\b0\emdash\i June 12\endash 18\i0\par \fs32\tab\b 13\b0\fs20 \b Social Support: The Tie That Binds\b0\emdash\i June 19\endash 25\i0\par \par \par \par \par \par \pard\nowidctlpar\sb120\sa120\b\fs24 Editorial Office:\par \b0 12501 Old Columbia fe\emdash\b0\i April 17\endash 23\i0\par \b\fs32 5\b0\fs20 \b The Environment\b0\emdash\i April 24\endash 30\i0\par \b\fs32 6\fs20 Faith and Healing\emdash\b0\i May 1\endash 7\i0\par \pard\nowidctlpar\sb120\sa120\tx720\tqr\tldot\tx8640\fs32\tab\b 7\b0\fs20 \b Rest and Restoration\b0\emdash\i May 8\endash 14\i0\tab\par \fs32\tab\b 8\b0\fs24 \b\fs20 The Atmosphere of Praise\emdash\b0\i May 15\endash 21\i0\fs24\par \fs32\tab\b 9\b0\fs20 \b Temperance\b0\emdash\i May 22\endash 28\120\sa120\b\fs72\tab\fs40 Contents\b0\fs24\par \par \pard\nowidctlpar\sb120\sa120\tx720\tqr\tldot\tx8640\fs32\tab \b 1\b0\fs20 \b Praise God From Whom All Blessings Flow!\emdash\b0\i March 27\endash April 2\i0\par \pard\nowidctlpar\sb120\sa120\tqr\tldot\tx8640\b\fs32 2\b0\fs20 \b The Power of Choice\emdash\b0\i April 3\endash 9\i0\par \b\fs32 3\b0\fs20 \b Celebrating Spiritual and Physical Fitness\emdash\b0\i April 10\endash 16\i0\par \b\fs32 4\fs20 The Water \i of\i0 Li0\fswiss\fprq2\fcharset0 Verdana;}{\f1\fnil\fcharset0 Georgia;}} {\colortbl ;\red0\green0\blue255;\red0\green0\blue0;} {\*\generator Riched20 5.40.11.2210;}\viewkind4\uc1\pard\lang1033\b\f0\fs24 ADULT SABBATH SCHOOL BIBLE STUDY GUIDE\par \par \par TEACHER'S EDITION \par \par \par \i\fs36 Health and Healing\i0\par \fs24\par \par by:\par General Conference Health and Temperance Ministries Department\par \par \par \par \par \par April, May, June\par 2010\par \b0\par \pard\nowidctlpar\sb April 16\b\i0\fs24\par \pard\nowidctlpar\fi-2160\li720\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\fs22 Further Study: \b0 Read Ellen G. White, \ldblquote The Touch of Faith,\rdblquote pp. 59-72, in \i The Ministry of Healing\i0 .\b\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tab\b0 \ldblquote The only way to grow in grace is to be disinterestedly doing the very work which Christ has enjoined upon us-to engage, to the extent of our ability, in helping and blessing those who need the help we can give them. Strength comes by exercise; activity is the very condition of life. Those who endeavor to maintain Christian life by passively accepting the blessings that come through the means of grace, and doing nothing for Christ, are simply trying to live by eating without working. And in the spiritual as in the natural world, this always results in degeneration and decay. A man who would refuse to exercise his limbs would soon lose all power to use them. Thus the Christian who will not exercise his God-given powers not only fails to grow up into Christ, but he loses the strength that he already had.\rdblquote -Ellen G. White, \i Steps to Christ,\i0 p. 80, 81.\fs24\tab\tab\tab\tab\tab\tab\tab\par \pard\nowidctlpar\fi-720\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\b\fs28 Discussion Questions:\fs24\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\b0\f3\fs22\tab\'d8\f0 \b What other parallels can you draw between exercising faith and exercising the body? Where do the parallels break down?\par \tab\f3\'d9\f0 Someone driving in a car saw a woman jogging. He rolled down his window and yelled, \ldblquote You\rquote re going to die, anyway!\rdblquote However rude, the man was right. As important as physical exercise is, and no matter how physically fit we become, we must always remember that, in the end, we are mortal and-unless we happen to be alive when Jesus returns-we are all going to die. The best exercise regimen in the world doesn\rquote t save us from death. Healthful living and exercise do not lead to eternal life. Only faith in Jesus does. Why is it important always to keep this distinction in mind? \par \tab\f3\'da\f0 If possible, bring to class some of the latest validated scientific findings on the benefits of exercise. What do the studies teach, and how can we help our church as a whole better understand the benefits of exercise? How, too, can you get church members to start exercising more than they are now?\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\f3\tab\'db\b0\f0 \b Without being judgmental of anyone, look around at your church. Do folk look like they are getting plenty of exercise, or do they look like they need to do more? What can you do to help? \cf2\b0\f4\fs23\par } oast of only a handful of human converts, and those were of his own immediate family. \par \tab God\rquote s view of Noah, however, was very positive. Amid the evil and wickedness of the antediluvian world, \ldblquote Noah found favor in the eyes of the Lord\rdblquote \i (\cf1\ul Gen_6:8\cf0\ulnone , NIV)\i0 .\par \tab\b How did Noah find favor with God? Why? \cf1\ul\b0\i Gen_6:9\cf2\ulnone ; \cf1\ul Gen_6:22\cf2\ulnone ; \cf1\ul Gen_7:1\cf0\ulnone . \par \i0\tab\b Despite Noah\rquote s faithfulness arunk\b0\fs24\par \tab\fs22 What would you like your legacy to be? More specifically, for what would you like to be remembered after your death? That you were rich, popular, or politically powerful? What are the things that really matter? \par \tab All through the Bible we find characters who have left legacies. Some very good, some very bad, and some a mixed bag. \par \tab Look at Noah. Noah probably is remembered best as the first and not-so-successful evangelist. He preached for 120 years and could b440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\i\par *Study this week\rquote s lesson to prepare for Sabbath, May 29.\b\i0\tab\par \scaps\par \pard\nowidctlpar\sb120\sa120\tqr\tx8640\b0\scaps0\fs24\page\b\scaps\fs32 Sunday\scaps0\fs24 \b0\i\fs28 May 23\b\i0\fs24\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\fs32 The Bible\rquote s First Dsubstances and practices should be used in moderation. In so many cases, moderation is the key element so often missing. \par \tab Let\rquote s take a look at what true temperance is about and why the Lord wants us to be temperate.\par \par \b The Week at a Glance: As human beings, we have been bought with the blood of Jesus. Hence, we have a moral responsibility to take care of our bodies, and temperance is the key to fulfilling that responsibility. \b0\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1th of a young woman who died from drinking too much water! \par \tab Water? Yes. As part of a radio contest, she drank an excessive amount of water and died later that day. The autopsy revealed no other cause but water intoxication. Water, although essential for life and usually harmless, can kill when taken in excess.\par \tab This week we study about temperance in a world that regards excess as success. The illustrations above show that unhealthful things ought to be completely avoided, and healthful ow lived in poverty, the victim of alcohol abuse. Because of this horrible addiction, which robbed him not only of his dignity but of his family and his livelihood, he had exchanged his robes of judicial office for the rags of a tramp. \par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tqr\tx7200\tab What a tragic ending to what had been such a prosperous and useful life!\par \tab In 2007, newscasts were filled with the tragic news of the unnecessary dea19; 1Co_10:31\cf0\ulnone , \cf1\ul 2Pe_1:5-9\cf0\ulnone .\i0\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\b Memory Text: \ldblquote Let your moderation be known unto all men. The Lord is at hand\rdblquote \b0\i (\cf1\ul Php_4:5\cf0\ulnone ).\i0\fs24\par \pard\keepn\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tqr\tx7200\dn10\fs108 H\up0\fs22 e had been a respected judge, but he ns24\tab\tab\tab \b0\i\fs28 *May 22-28\b\i0\fs24\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tqr\tx7200\par \fs32 Temperance\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tqr\tx7200\scaps Sabbath Afternoon\scaps0 \fs24\par \b0\par \b\fs22 Read for This Week\rquote s Study\b0 : \cf1\ul\i Gen_9:20-27\cf0\ulnone , \cf1\ul Pro_20:1; Pro_23:31-35\cf0\ulnone , \cf1\ul 1Co_6:ff0{\fonttbl{\f0\fswiss\fprq2\fcharset0 Verdana;}{\f1\froman\fprq2\fcharset0 Times New Roman;}{\f2\fswiss\fprq2\fcharset0 Calibri;}{\f3\fswiss\fprq2\fcharset161 Calibri Greek;}{\f4\fnil\fcharset2 Wingdings;}{\f5\fnil\fcharset0 Georgia;}} {\colortbl ;\red0\green128\blue64;\red0\green0\blue0;\red0\green128\blue128;\red255\green0\blue0;\red0\green153\blue153;} {\*\generator Riched20 5.40.11.2210;}\viewkind4\uc1\pard\nowidctlpar\sb120\sa120\tx720\tx1440\tx2160\tx2880\tqr\tx8640\lang1033\b\f0\fs28 Lesson 9\f1par\tx0\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\b\f2 Summary:\b0 Praise to God evolves out of an appreciation of His goodness to us. It includes the expression of our adoration and gratitude through everything we think, say, and do.\par \pard\nowidctlpar\sb120\sa120\cf0\f0\par \highlight5\b\scaps\fs32 Monday\fs36\tab\tab\tab\tab\tab\tab\tab\tab\highlight0\b0\i\scaps0\fs28 \highlight5 March 29\highlight0\i0\par \b\fs32 God of Grace\b0\fs24\par \tab\b\fs22\ldblquote Fat he was supposed to.\par \tab Yes, compromise is easy. Too easy. Satan will work through our appetite, through our presumption and pride, and through our desire for worldly things, through any avenue he can in order to lead us into sin, to get us to violate our integrity, and to push us away from Jesus. We not only need to be aware of his devices, we need to know how to claim God\rquote s promises and not be seduced into doing what we know is wrong. Only through a constant and firm reliance on the powe those temptations, and what can we take away from this account for ourselves?\b0\par \tab Satan found Jesus an impregnable wall. No matter what he tried to do, he failed to get Jesus to compromise on anything. Jesus was as impregnable as the Great Wall of China had been for centuries. Only better. And that was because the Great Wall was once breached. What happened? Someone bribed the gatekeeper! All that work, all that masonry, all that stone became almost useless when one single guard stopped doing whs?\par \pard\nowidctlpar \par \tab\b III.\b0 \b Do:\b0 Praise as Sacrifice\tab\par \pard\nowidctlpar\li1440 David, the psalmist, wrote that \ldblquote praise is awaiting You, O God, in Zion\rdblquote (\cf4\ul Psa_65:1\cf3\ulnone , NKJV). How can our whole existence-what we do and don\rquote t do-physically, mentally, and spiritually praise God? \par \tab\par I. How is this praise of God also, paradoxically, a sacrifice to Him?\tab\par \pard\nowidctlpar\fi-720\li1440\f1\par \pard\nowidctl, we find ourselves in a place that we once never would have dreamed we would be in. That is what compromise is all about. \par \tab And though sometimes we need to loosen up a bit and be willing to give here and there, oftentimes we do so on the very things that we should not budge on at all! \tab\par \tab\b Read \cf1\ul Mat_4:1-11\cf0\ulnone\b0\i . \b\i0 When Jesus was tempted in the wilderness by Satan, what were the three avenues of temptation through which Satan approached Him? How did Jesus refutetx6480\tx7200\tx7920\tqr\tx8640\fs32 Jesus in the Wilderness\b0\fs24\par \tab\fs22 Compromise is so easy, isn\rquote t it? Especially as one gets older, things do not often appear so black and white as they once did. We give in a little here, a little there, and hold firm from our new position. Then, over time, we give in a little here, a little there, and hold firm from our newest position. Then, over time, from this latest position, we give a little here, a little there, and then hold firm. Before longhis week we will take a look at this topic and how it impacts our lives on so many levels.\par \par \b The Week at a Glance: Moral integrity impacts our health-spiritually, mentally, and physically.\b0\par \par \i *Study this week\rquote s lesson to prepare for Sabbath, June 5.\b\i0\par \pard\nowidctlpar\sb120\sa120\tqr\tx8640\b0\fs24\par \page\b\scaps\fs32 Sunday\scaps0\fs24\tab\b0\i\fs28 May 30\b\i0\fs24\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\ng perhaps the freedom of relaxation, came to her preacher dad. \ldblquote Daddy?\rdblquote she said. \ldblquote Yes, dear?\rdblquote he responded. \ldblquote Today, you promised to punish me and you didn\rquote t. You told a lie.\rdblquote \par \tab No question, integrity is a lot easier to talk about than to display. Even the \ldblquote best\rdblquote of us find ourselves easily compromised unless we are careful. Truly in the \ldblquote littlest things\rdblquote it is so easy to slip. \par \tab Tally, he had to stop preaching and tell the children they would be punished when the service was over. Silence descended on not only the children but everyone. The sermon was completed, the service ended, and Sabbath lunch was a delight. Visitors laughed and relaxed, and it was a happy Sabbath.\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\tab That evening a pleasant euphoria came over the household. The little daughter, feelit is good. In your teaching show integrity, seriousness and soundness of speech that cannot be condemned, so that those who oppose you may be ashamed because they have nothing bad to say about us\rdblquote \b0\i (\cf1\ul Tit_2:7-8\cf0\ulnone , NIV).\i0\fs24\par \pard\keepn\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\dn10\fs108 T\up0\fs22 he preacher was being distracted by noisy children. To make matters worse, they were his own. Finx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\tab\par \fs32 Integrity: Wholeness \i and\i0 Holiness\par \scaps Sabbath Afternoon\scaps0\fs24\par \b0\par \b\fs22 Read for This Week\rquote s Study:\b0\i \cf1\ul Gen_39:6-12\cf0\ulnone ; \cf1\ul 1Sa_24:1-10\cf0\ulnone ; \cf1\ul Dan_6:1-10\cf0\ulnone ; \cf1\ul Mat_4:1-11\cf0\ulnone ; \cf1\ul Rom_1:26-27\cf0\ulnone ; \cf1\ul Eph_3:14-21\cf0\ulnone .\par \b\i0 Memory Text:\b0 \b\ldblquote In everything set them an example by doing whar us in order to restore us to the eternal life that we were originally created to have.\par \tab\b Read \cf1\ul 2Ti_1:9\cf0\ulnone . Dwell on the implications of the idea that God had prepared the plan of salvation even \i before\i0 the world began. What does it tell us about God\rquote s unconditional love for us that He would do this even before we existed? How does this text help us understand what grace is all about?\b0\par \tab God\rquote s great love and grace were in operation for us even befornday\b0\scaps0\fs24 \i\fs28\tab\tab\tab\tab\tab\tab March 28\i0\fs24\par \pard\nowidctlpar\sb120\sa120\b\fs32 Our God of Love\b0\fs24\par \tab\fs22 By creating humanity with a free moral will, that is, by giving humans the capacity to choose to obey or disobey Him, God also had made provision for the potential consequences should humanity make the wrong choice with the freedom given it. That provision is what\rquote s known as the \ldblquote gospel,\rdblquote the good news of what Jesus has done fo Him our very best praise and worship?\par \b\par \pard\nowidctlpar\fi-720\li720\sb120\sa120 The Week at a Glance: An appreciation of the love, the power, and the majesty of our God should lead us to an attitude of praise, even in the worst of situations.\par \b0\i\par \pard\nowidctlpar\sb120\sa120 *Study this week\rquote s lesson to prepare for Sabbath, April 3.\i0\par \fs24\par \par \pard\nowidctlpar\fi-5760\li5760\sb120\sa120\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\b\scaps\fs32 Suquote \rdblquote \i (\cf1\ul Job_11:7\cf0\ulnone , NKJV)\i0 . \par \tab The answer, of course, is that he can\rquote t. \par \tab As if all this were not enough, this same God who created the universe is the one who in the person of Jesus bore not only our humanity but our sins, as well. The God who created the universe faced in Himself the punishment for our iniquities, in order that we could have eternal life. \par \tab With a truth like this ever before us, how could we not love this God and offero the universe, the mysteries of creation have become ever grander. If such limitlessness is incomprehensible to our finite minds, how much more so must be its Creator, who-by necessity-must be more complex than what He has created. If we cannot understand the universe itself, how could we fully comprehend the One who made it? \par \pard\nowidctlpar\sb120\sa120\tab Zophar the Naamathite asks Job, \ldblquote \lquote Can you search out the deep things of God? Can you find out the limits of the Almighty?\rs Study: \cf1\ul\b0\i Mat_22:37-38\cf0\ulnone ; \cf1\ul Rom_12:1\cf0\ulnone ; \cf1\ul Eph_2:8-9\cf2\ulnone ; \cf1\ul Eph_5:2\cf0\ulnone ; \cf1\ul Col_3:13\cf0\ulnone ; \cf1\ul 2Ti_1:9\cf0\ulnone ; \cf1\ul 1Jn_4:10\cf0\ulnone . \par \b\i0 Memory Text: \ldblquote Bless the Lord, O my soul; and all that is within me, bless His holy name!\rdblquote \b0\i (\cf1\ul Psa_103:1\cf0\ulnone , NKJV)\i0 .\par \pard\keepn\nowidctlpar\sb120\sa120\dn10\fs108 A\up0\fs22 s the Hubble telescope has probed ever deeper intd0\green128\blue64;\red0\green0\blue0;\red0\green128\blue128;\red255\green0\blue0;\red255\green255\blue255;} {\*\generator Riched20 5.40.11.2210;}\viewkind4\uc1\pard\nowidctlpar\fi-5040\li5040\sb120\sa120\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\lang1033\b\f0\fs28 Lesson 1\b0\tab\tab\tab\tab\tab\i *March 27-April 2\par \i0\fs24\par \b\fs32 Praise God From Whom All Blessings Flow!\par \pard\nowidctlpar\sb120\sa120\scaps Sabbath Afternoon\scaps0\tab\par \par \fs22 Read for This Week\rquote e our existence. The gospel was, in a sense, a warranty on our souls. God knew what was going to happen and, in His love and wisdom, He had the plan of salvation in place to meet the crisis when it arrived. And, of course, at the center of that plan was the sacrificial death of Jesus in our stead. The only way we could be redeemed from our fallen condition was through the Cross, the place where God Himself, in our humanity, bore the punishment for our sins. Nothing else would have sufficed; nothing else \i could\i0 have. No matter how steep the price, Jesus was willing to pay it in our behalf. \par \tab\b How then are we to respond in the face of such love for us? \cf1\ul\b0\i Eph_4:32\cf0\ulnone ; \cf1\ul Eph_5:2\cf0\ulnone ; \cf1\ul Php_2:5-8\cf0\ulnone ; \cf1\ul Col_3:13\cf0\ulnone\b\i0 .\b0 \b What is the basic message that all these texts have in common?\par \tab To love unconditionally is an alien concept to the human heart. There is almost always an ulterior motive, one usually tainted with self. Yet, at the same time, if we had to wait until our motives were absolutely pure, we might not get anything done, would we? How much time should you spend, then, dwelling on the character of Christ? How could that help you learn to act more and more out of the kind of unconditional love that has been shown to us in Jesus? \par \b0\par \pard\nowidctlpar\cf3\ul\f1 T E A C H E R S C O M M E N T S\par \ulnone\fs24\par \b\i\fs28 The Lesson in Brief\b0\i0\fs24\par \par \b\f2 Key Text:\b0 \cf4\ul Psa_103:1\cf3\ulnone\f1\par \par \b\f2 The Student Will:\b0\f1\par \pard\nowidctlpar\li1440\b\f2 Know:\b0 Contemplate the goodness of God and the magnitude of gifts given in the Person of His Son.\par \b Feel:\b0 Acknowledge our need, indebtedness, joy, and gratitude for what God has done.\par \b Do:\b0 Respond as a living sacrifice to God with praise.\par \pard\nowidctlpar\f1\par \b\f2 Learning Outline:\b0\f1\par \pard\nowidctlpar\fi-720\li1515\b\f2 I. Know:\b0 The Magnitude of God\rquote s Goodness\tab\f1\par \pard\nowidctlpar\li1440\f2 A. Before time began, Heaven made provisions for the health and happiness of the universe. Those provisions included the priceless offering of God\rquote s very best gift-His Son. Why is it so important to attempt to comprehend the length and depth and height of the love of God, though it is beyond knowledge?\tab\par \pard\nowidctlpar\f1\par \pard\nowidctlpar\li1440\f2 B. Review and meditate upon the Bible texts that describe your favorite depictions of God\rquote s great glory.\tab\par \par \pard\nowidctlpar\fi-720\li1440\b II. Feel:\b0 Awake, O Sleeper\f1\par \pard\nowidctlpar\li1440\f2 Why is it true that the more we comprehend the wideness of God\rquote s generosity, His selfless and unconditional love, the more completely we can respond emotionally to Him and to others?\tab\par \pard\nowidctlpar\fi-720\li1440\f1\par \tab\f2 What emotions and attitudes are awakened by meditation on what God has done for us throughout history and in our personal live the waters of the firmament, God separates the land from water. All the way through there are these major divisions of these prime elements. After these initial divisions have been completed, God then brings forth the first life on earth.\par \tab\b Read \cf1\ul Gen_1:9-12\cf0\ulnone , and \cf1\ul Gen_1:20-26\cf0\ulnone . What does God create next? What conditions were needed in order for this to happen; that is, what was needed in order for this part of creation to be able to survive?\b0 \par \tab Goorning, working until midnight, he struggled to keep up with his strenuous curriculum, but to no avail. He fell farther and farther behind. \par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\tab\ldblquote In desperation he went to his professor for help. Being an astute man, the professor recommended that Tom get at least seven hours of sleep each night, no matter what, and thirty minutes of vigorous exercise everyday. Tom was incredulouquote Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, \lquote Come with me by yourselves to a quiet place and get some rest\rquote \rdblquote \b0\i (\cf1\ul Mar_6:31\cf0\ulnone , NIV)\i0 .\b\fs20\par \pard\keepn\nowidctlpar\sb120\sa120\tx0\tx720\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\b0\dn9\fs108 A\up0\fs22 bright, young medical student at Loma Linda found himself burning out. Getting up at four in the mx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\b\i0\scaps Sabbath Afternoon\par \scaps0\fs20\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\fs22 Read for This Week\rquote s Study: \cf1\ul\b0\i Gen_2:15\cf0\ulnone ; \cf1\ul Exo_20:8-11\cf2\ulnone ; \cf1\ul Exo_23:12\cf0\ulnone ; \cf1\ul Mat_11:28-30\cf0\ulnone ; \cf1\ul Mar_2:27\cf2\ulnone ; \cf1\ul Mar_6:30-32\cf0\ulnone .\par \b\i0 Memory Text:\i \i0\ldblen128\blue128;\red255\green0\blue0;\red0\green128\blue0;} {\*\generator Riched20 5.40.11.2210;}\viewkind4\uc1\pard\nowidctlpar\sb120\sa120\tx720\tx1440\tqr\tx8640\lang1033\b\f0\fs28 Lesson 7\fs20\tab \b0\i\fs28 *May 8-14\par \i0\fs32\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\b Rest \i and\i0 Restoration\b0\i\par \pard\nowidctlpar\sb120\sa120\tx0\tx360\tx720\ts and not be seduced into doing what we know is wrong. Only through a constant and firm reliance on the power of God, and a willingness to die to self, can we overcome.\b\par \tab In what areas of your life have you compromised what you know is right? How did you feel the first time you did it? Does it bother you less now than at first? Or does it not even bother you at all anymore?\b0 \par \par \pard\nowidctlpar\cf2\ul\f1 T E A C H E R S C O M M E N T S\par \ulnone\fs24\par \b\i\fs28 The Lesson in Brief\b0\i0\fs24\par \par \b\f2 Key Text:\b0 \cf3\ul 1Co_6:19-20\cf2\ulnone\f1\par \par \b\f2 The Student Will:\b0\f1\par \pard\nowidctlpar\li1440\tx1440\b\f2 Know:\b0 Outline the boundaries that Scripture provides for our conscience in upholding godly integrity and sexual purity.\par \pard\nowidctlpar\li1440\b Feel:\b0 Acknowledge our need to rely on God\rquote s grace and power in order to flee from compromise and degradation.\par \pard\nowidctlpar\f1\tab\tab\b\f2 Do:\b0 Honor God in our bodies.\par \par \b Learning Outline:\par \b0\f1\par \pard\nowidctlpar\fi-450\li1440\f2 I.\tab\b Know:\b0 Like a Needle to the Pole\par \pard\nowidctlpar\li1440\tx1800 A.\tab How can we have a conscience that holds firmly to integrity? How did Jesus and other Bible story characters meet temptation and escape evil?\par \pard\nowidctlpar\li1440 B. \ldblquote It is written\rdblquote is the foundation for our beliefs. How does having a fresh and abiding experience with God\rquote s Word safeguard our conscience?\par \par \pard\nowidctlpar\fi-540\li1440 II.\tab\b Feel:\b0 Grace to Flee Temptation\par \pard\nowidctlpar\li1440 A. Compromise can come in such easy stages that it may be hard to detect unless we keep our eye full of God\rquote s vision for us. How can we be filled with the fullness of God? \par \pard\nowidctlpar\fi-360\li1800 B. How can we offer God our wills, so that His will may be worked out in our lives?\par \pard\nowidctlpar\li1440 \par \pard\nowidctlpar\fi-720\li1440 III.\tab\b Do:\b0 Our Body, a Temple\par \pard\nowidctlpar\li1440 A. Since our bodies don\rquote t belong to us, purchased as they were with such a high price, how do we honor God in our bodies? \par \pard\nowidctlpar\fi-360\li1800 B. How do we honor God with our sexuality? \par C. How do we honor God with other lifestyle choices?\par \pard\nowidctlpar\li1800\f1\par \pard\nowidctlpar\b\f2 Summary:\b0 God\rquote s laws that regulate healthful lifestyle practices are designed to protect our sexual and mental purity. Following these laws helps condition our bodies and minds for clear thinking and communion with God.\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\cf0\b\scaps\f0\fs36\par \pard\nowidctlpar\sb120\sa120\tqr\tx8640\b0\scaps0\fs24\page\b\scaps\fs32 Monday\scaps0\fs24\tab\b0\i\fs28 May 31\b\i0\fs24\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx86Q40\fs32 Maintaining Integrity\fs24\par \b0\tab\fs22 There are so many temptations out there, temptations that can so often lead to moral compromise. How easy it is for a traveling staff person to pad the expense account? How easy for a man to sneak a few looks at Internet pornography? How easy for children to lie to their parents? How easy for folks to cheat on their taxes? How easy to overindulge in food and drink? How easy to cheat in school. How easy to . . . and the list goes on, and on, and on. \par2\fswiss\fprq2\fcharset0 Calibri;}{\f3\fswiss\fprq2\fcharset161 Calibri Greek;}{\f4\fnil\fcharset2 Wingdings;}{\f5\fnil\fcharset0 Georgia;}} {\colortbl ;\red0\green128\blue64;\red0\green128\blue128;\red255\green0\blue0;\red0\green0\blue0;} {\*\generator Riched20 5.40.11.2210;}\viewkind4\uc1\pard\nowidctlpar\sb120\sa120\tqr\tx8640\lang1033\b\f0\fs28 Lesson 10\fs24 \b0\i\fs28 *May 29-June 4\b\i0\fs24\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tet, even amid this primeval chaos, God\rquote s presence is made manifest. This is revealed in the words, \ldblquote and the Spirit of God moved upon the face of the waters.\rdblquote We can, for now, only speculate on what that means. \par \tab According to the texts, over the next few days God began the process of preparing the earth for life. \cf1\ul Gen_1:3-10\cf0\ulnone shows us part of this process. Notice the recurrence of separation and division. God separates light from darkness, God separates to prepare for Sabbath, May 22.\i0\par \par \b\scaps\fs32 Sunday\scaps0\fs24\tab\b0\i\fs28 May 16\b\i0\fs24\par \fs32 The Creation\b0\fs24\par \tab\b\fs22 Read \cf1\ul Gen_1:1-2\cf0\ulnone . From these texts, how would you describe this primeval earth? \b0\par \tab The earth at that point was chaotic; there was darkness, a void, formlessness. However difficult for us to understand exactly what was present or what was happening, it is clear that there was no created life at this time on the earth. Yfer terribly because of breathing polluted air. \par \tab With oxygen going to every organ of our body, it is no wonder we need air as fresh and as clean as possible. \par \tab The good news about fresh air is that not only is it free, in most cases people can have access to it.\par \b\par The Week at a Glance: Clean, fresh air is a vital component in maintaining good health, and we should do all in our power to breathe as much clean air as possible.\b0\par \i\par *Study this week\rquote s lesson\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\tab The only problem? The whole family died because the furnace had used up all the oxygen in their air! \par \tab As most of us know, we can live a few weeks without food, a few days without water, but only a few minutes without air. \par \tab Air, clear pure air, is vital to our existence. Impure, polluted air is the cause of many acute and chronic disease conditions often attributed to other causes. Every year millions of people, especially children, sufard\keepn\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\dn10\fs108 A\up0\fs22 few years ago, a family of five went to a cabin in the mountains for a short Christmas vacation. One evening they shut all the windows tight in order to keep cold air from coming in, and they turned the furnace on full blast in order to keep the cabin warm through the bitter night. \par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx432040\fs22 Read for This Week\rquote s Study: \cf1\ul\b0\i Gen_1:1-2\cf2\ulnone ; \cf1\ul Gen_1:9-12\cf2\ulnone ; \cf1\ul Gen_1:20-26\cf0\ulnone ; \cf1\ul Psa_104:29\cf0\ulnone ; \cf1\ul Dan_5:23\cf0\ulnone ; \cf1\ul Luk_15:7\cf0\ulnone ; \cf1\ul Rev_21:4\cf0\ulnone .\i0\par \b Memory Text: \ldblquote The Lord God formed the man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being\rdblquote \b0\i (\cf1\ul Gen_2:7\cf0\ulnone , NIV).\i0\fs24\par \puc1\pard\nowidctlpar\sb120\sa120\tx720\tqr\tx8640\lang1033\b\f0\fs28 Lesson 8\fs24 \b0\i\fs28 *May 15-21\par \b\i0\fs24\par \pard\nowidctlpar\sb120\sa120\tx0\tx90\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\fs32 The Atmosphere \i of\i0 Praise\par \scaps Sabbath Afternoon\scaps0\par \fs28\par \pard\nowidctlpar\sb120\sa120\tx90\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx86u could be a vegetarian and yet at the same time be consuming too much fat, too much salt, or too much sugar, all of which can lead to a variety of serious health issues, things like diabetes, heart attacks, stroke, and cancer.\par \tab Or you could be simply consuming too much food in general. You can be on the strictest total vegetarian diet possible, and yet, because you eat too much, you could become overweight with some very negative health consequences. \par \tab In diet, as with all things, temperance is important. Too much of even good food can be detrimental to your health. In general, the idea is to eat a wide variety of healthy food, certainly enough to meet all your nutritional needs, while at the same time not overeating and taxing the system. As with everything in health, balance is the key.\tab\par \tab\b Our church does not make vegetarianism a test of fellowship. And it should not either. Many faithful Adventists choose not to be vegetarians. What, though, are the advantages of being a vegetarian, if you are in a position to get enough of the right foods for a proper diet?\par \fs24\par \pard\nowidctlpar\cf3\ul\b0\f1\fs22 T E A C H E R S C O M M E N T S\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\ulnone\b\i\fs28\par STEP 3-Apply\b0\i0\fs24\par \par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Just for Teachers:\b0 There are some bels, . . . but at last he reluctantly agreed to give this program a try. After all he was so far down he had nothing to lose. To his utter amazement his grades began to improve within just two weeks. By the end of the year he was in the upper third of his class and in due time successfully completed his medical training.\rdblquote -\ldblquote I\rquote m So Tired,\rdblquote \i Hardinge Lifestyle Series (Loma Linda, Calif. Loma Linda University School of Health, 1988),\i0 pp. 3-5.\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\tab Many of us are just like Tom. We all need to have daily rest, as well as weekly rest in order to achieve optimum health physically, mentally, spiritually and socially.\par \par \b The Week at a Glance: We need sufficient regular physical, mental, and emotional rest in order to function at our best.\b0\par \par \i *Study this week\rquote s lesson to prepare for Sabbath, May 15.\i0\fs24\par \par \b\scaps\fs32 Sunday\scaps0\fs24 \b0\i\fs28 May 9\b\i0\fs24\par \fs32 No Time\fs28\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\tab\b0\fs22 Many of us live in a very tense and fast-paced environment filled with so many things to do and so little time to do them. Mother Teresa said: \ldblquote I think today the world is upside down, and is suffering so much because there is very little love in the home, and in family life. We have no time for our children, we have no time for each other. There is no time to enjoy each other.\rdblquote \par \tab In some cultures, the drive to \ldblquote get ahead,\rdblquote to make money, to be a \ldblquote success,\rdblquote dominates everything to the point where marriage, families, and even health are sacrificed. \par \tab Of course, working hard, doing one\rquote s best, and striving to provide for oneself and one\rquote s family are good; the Bible has little time for slackers \i (\cf1\ul Pro_6:9; Pro_13:4\cf0\ulnone , \cf1\ul 2Th_3:10\cf0\ulnone ). \i0 We can, however, take a good thing too far, and as a result we and the ones we love and care about suffer. So often we hear about a father who works all the time, arguing that he is doing it \ldblquote for his family,\rdblquote when in the end, it is the family who is being hurt by the father\rquote s continued and excessive absence. \par \tab\b Read \cf1\ul Gen_2:15\cf0\ulnone . What does it say about God\rquote s intention for humanity regarding work, even before sin?\b0\par \tab From the beginning, even in the pre-Fall world, God\rquote s intention was for humans to work. And to rest from work, as well. Especially now, as fallen beings thousands of years removed from the tree of life, we must remember that our bodies have limitations, and, therefore, resting is vitally important. \par \pard\nowidctlpar\sb120\sa120\tx0\tx630\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\b\tab Read \cf1\ul Mar_6:30-32\cf2\ulnone ; \cf1\ul Mar_6:45-46\cf0\ulnone . What do these texts say to us about the need for rest, regardless of what we are doing and how important our work might be? \b0\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\tab Jesus and His disciples took time to rest. He knew that His body needed time to be refreshed. We, too, need time for daily rest. Persistent cheating on our sleep produces, in time, physical and emotional loss. No matter how young, how healthy, how strong, our bodies need rest, and sooner or later an intemperate lifestyle will catch up to us.\par \b\tab What things drive you? What things motivate you? What things cause you to work the hardest? Whatever they are, however noble and good they might be, you need to ask yourself if they are worth ruining you health over. \par \par \pard\nowidctlpar\cf3\ul\b0\f1 T E A C H E R S C O M M E N T S\par \par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\ulnone\b\i\fs28 The Lesson in Brief\b0\i0\fs24\par \par \b\f2 Key Text:\b0 \cf4\ul Mat_11:28-30\cf3\ulnone\f1\par \par \b\f2 The Student Will:\b0\f1\par \pard\nowidctlpar\li1440\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Know:\b0 Review the provisions God has provided from Creation for proper physical, mental, and spiritual rest.\par \b Feel:\b0 Listen to and respect indications from the body, mind, and soul that call for relaxation and rest.\par \b Do:\b0 Evaluate your lifestyle to make sure all physical, mental, and spiritual needs for rest are being met, making changes if necessary.\par \par \pard\nowidctlpar\fi-7920\li7920\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b Learning Outline:\b0\f1\tab\tab\tab\tab\tab\tab\tab\par \pard\nowidctlpar\par \pard\nowidctlpar\fi-720\tx0\tx720\tx1440\tx2 160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\tab\f2 I. \b Know:\b0 The Importance of Rest\f1\par \pard\nowidctlpar\li1440\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f2 A. Every aspect of our bodies functions in a balanced cycle of work and rest in order to flourish. What provisions for rest has God provided? What are the consequences of ignoring either the need to work or the requirement for rest?\par \pard\nowidctlpar\li14 40\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360 B. Jesus set aside seasons of rest for Himself and His disciples. Why should you schedule proper rest?\par \pard\nowidctlpar\f1\par \pard\nowidctlpar\fi-720\li1440\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f2 II. \b Feel:\b0 The Rewards of Rest\par \pard\nowidctlpar\f1\par \pard\nowidctlpar\li1440\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\ tx9360\f2 A. What signals does your body provide to indicate the need for physical, mental, and spiritual restoration? What are the rewards for responding to your body\rquote s needs as God designed?\par B. What do you most appreciate about the Sabbath\par rest? \par \par \pard\nowidctlpar\fi-720\li1440\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360 III. \b Do:\b0 Taking Proper Rest\par \tab How are your rest quotients: for instance, how well do you sleep? How w ell do you respond to stress? Is the Sabbath the blessing God designed it to be? What adjustments in your lifestyle might improve your ability to rest?\par \par \pard\nowidctlpar\tx0\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b Summary:\b0 God designed our bodies to function in balanced cycles of work and rest. We need to cooperate with our bodies\rquote requirements in order to achieve a healthy balance. \par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2 160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\cf0\b\f0\fs22\par \scaps\fs32 Monday\scaps0 \fs24 \b0\i\fs28 May 10\b\i0\fs24\par \fs32 The Need of Rest\fs24\par \tab\b0\fs22 All of us are aware of the need to rest. We need food, we need water, and we need rest. So often our bodies themselves give us the signal that it is time to rest, and so often the signals are loud and clear. Much of the time, if we would listen to what our bodies tell us, we would get enough rest. Unfortunately, we so often are caught up in the hustle and bustle of life, of earning money, of running here and there, that we don\rquote t listen to our own flesh. How many folk-struck down by sickness-have finally been forced to rest, and for a long time, too, who otherwise would have been fine had they listened to what their own bodies were telling them? \par \tab Sooner or later, we will rest-one way or another. The question is, Why not do it the best way possible?\b\par \tab What signals does your body send to you, telling you it\rquote s time to slow down and rest? How well do you listen?\par \tab\b0 Every living creature needs time for rest to restore that which has been used. Consider the word restoration, which means \ldblquote the act of returning to an original state or condition.\rdblquote In adjective form it means a \ldblquote reinvigorating medicine\rdblquote or \ldblquote anything that reinvigorates.\rdblquote \par \tab\ldblquote Sleep, nature\rquote s sweet restorer, invigorates the tired body and prepares it for the next day\rquote s duties.\rdblquote -Ellen G. White, \i Child Guidance,\i0 p. 342.\par \tab We need to realize our limitations. We cannot do our work in our own strength. God promises grace to cope with our work. In regular rest, we permit the Lord to restore our bodies so we will awaken refreshed, ready to do His will. \b\par \tab Read \cf1\ul Exo_23:12\cf0\ulnone . What reason is given there for rest?\par \tab\b0 The verb translated \ldblquote refreshed\rdblquote occurs as a verb only a few times in the Old Testament, yet it is based on a very common noun, often translated \ldblquote soul\rdblquote \i (\cf1\ul Gen_2:7\cf0\ulnone ), \i0 which has the meaning of \ldblquote life\rdblquote or \ldblquote that which breathes.\rdblquote In other words, it\rquote s as if the word \i soul \i0 were made into a verb, and so the idea is that, through resting, we are getting more life, more breath, more \ldblquote soul\rdblquote as it were. Rest is therefore basic, even fundamental, to us as living humans, and by denying ourselves that needed rest, we are denying our basic humanity. \par \par \pard\nowidctlpar\cf3\ul\f1 T E A C H E R S C O M M E N T S\par \par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\ulnone\b\i\fs28 Learning Cycle\b0\i0\fs24\tab\tab\tab\tab\par \pard\nowidctlpar\li1440\tx1440\tqc\tx6120\tqc\tx10080\tqc\tx10800\par \pard\nowidctlpar\tx0\tqc\tx4680\tqc\tx8640\tqc\tx9360\b\i\fs28 STEP 1-Motivate\b0\i0\fs24\par \par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Key Concept for Spiritual Growth:\b0 God offers us physical, mental, spiritual, and emotional rest.\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f2 It would be tempting to limit our discussion of rest to the cessation of physical activity. Certainly this component has its place. However, rest should never be defined solely by what we do not do. Rest, as distinguished from mere inactivity, has purpose, meaning, design, and objective. It is not idleness. Rest is a necessary complement to work. Both are ordained by God for His purposes. One without the other ceases to have meaning. Our goal this week is to discover the role of rest and work-spiritually, emotionally, mentally, and physically. In God\rquote s design, rest offers the modern person a divine answer to problems of fatigue, restlessness, stress, depression, burnout, frustration, loneliness, and a multitude of excesses we moderns pursue to mask an absence of purpose.\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Activity:\b0 Make a list of the obstacles modern culture places in the way of getting sufficient rest. After a list has been compiled, ask the class to distinguish which kind of rest-physical, mental, spiritual, or emotional-the obstacle most clearly affects. If most of the list centers on physical rest, ask the class to then consider obstacles to the other three.\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\cf0\f0\fs22\tab\b\par \pard\nowidctlpar\sb120\sa120\tx720\tqr\tx8640\scaps\fs32 Tuesday\scaps0 \fs24 \b0\i\fs28 May 11\b\i0\fs24\par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\fs32 The Rest in God\rquote s Presence\tab\fs24\par \tab\fs22 What is Jesus\rquote invitation to all of us? \cf1\ul\b0\i Mat_11:28-30\cf0\ulnone\i0 . \b What is your understanding of what Jesus is saying here? More important, how have you experienced this promise in your own life?\b0\par \tab The rest that Jesus offers here is more than physical rest. It is rest for the soul. We need to experience the complete rest that Christ offers us. A deep sleep will suffice for physical rest. A vacation may give us emotional rest. But where can we find spiritual rest, relief from the deepest issues of the heart?\par \tab Jesus is ready to give spiritual rest to all who come\tab to Him. What does that rest include?\par \tab It includes freedom from the pain and guilt that accompany the human struggle for acceptance through good works. We can rest in the promise that we are accepted by God because of Jesus\rquote perfect works, and certainly not our own imperfect ones. By His grace and the transforming power of the Spirit, Christians can yield themselves to Jesus, and He will give them rest. The just shall live by faith \i (\cf1\ul Hab_2:4\cf0\ulnone , \cf1\ul Rom_1:17\cf0\ulnone , \cf1\ul Gal_3:11\cf0\ulnone ).\par \pard\nowidctlpar\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\line\i0\tab Human effort falls far short from the high standard that God requires of us. It is so comforting to know that Jesus paid the penalty for sin and that His righteousness covering us-a righteousness that exists outside of us but is credited to us by faith-contains our assurance of eternal life. His perfect life and sacrifice are our only hope. In Him our sou l can find rest. \par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\tab Jesus speaks not only to those who are encumbered by sin but also to those who stagger under the burdens of life, whatever they are. God knows what our struggles are, He knows what our burdens are, and offers us to lay them at His feet, trusting in His loving-kindness and care for us, regardless of our situation. What a rest for our weary souls when we learn tievers who think that they are living healthy lifestyles based solely on the fact that they abstain from unclean meat. We know, however, that healthful eating is more comprehensive. Using the food pyramid activity below, discuss how the believer can build a healthy, balanced diet. A good resource to guide the discussion would be a registered dietician. You may discover that there are many vegetarian and vegan dieticians in your community who might assist you, even if there are no dieticians in your church. If your church, or one nearby, is active in the CHIP (Coronary Health Improvement Project), look to your CHIP leaders for assistance with this section of the lesson. Otherwise, there are some physicians, nurses, and athletic coaches who have educated themselves in this area and may be a resource for leading this part of the discussion.\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Activity:\b0 Plan a class lunch for the next time that you meet. Rather than \ldblquote potluck,\rdblquote this lunch should be carefully planned, based on your knowledge of a healthful diet. Use the food pyramid described in Thursday\rquote s study as the basis for your plan. Create a meal that is simple (few complex preparations), natural (as close as possible to how God gives us the food in nature in order to benefit from its nutrients that over-processing can destroy), and attractive (blending various colors and tastes). Include items from most of the food groups.\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\keepn\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\cf0\b\f0\par \scaps\fs32 Thursday\b0\scaps0\fs24 \i\fs28 June 18\b\i0\fs24\ par \pard\nowidctlpar\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640\fs32 Diet Today\fs24\par \fs22\tab\ldblquote For the kingdom of God is not meat and drink; but righteousness, and peace, and joy in the Holy Ghost\rdblquote \b0\i (\cf1\ul Rom_14:17\cf0\ulnone )\b\i0 . How are we to understand this text in the context of the whole question of diet and health? What are some of the extremes that we need to avoid?\par \tab\b0 As Adventists, we shou!ld be very thankful for the counsels we have been given on health. The best medical science affirms the basic principles of the kind of diet we advocate. In Ellen G. White\rquote s last address to the General Conference in 1909, she counseled \ldblquote We do not mark out any precise line to be followed in diet; but we do say that in countries where there are fruits, grains and nuts in abundance, flesh food is not the right food for God\rquote s people.\rdblquote -Ellen G. White, \i Testimonies for the Ch"urch,\i0 vol. 9, p. 159. In other words, if we are in a position to eat this way, we should seek to do it. It does not make us righteous, it does not make us holy, and it certainly does not put us in a position to judge those who do not eat the way we think is best. It can, though, make us healthier, and who does not want good health?\par \tab Today, nutritionists often display what is called a food pyramid, a diagram that shows what the best foods are and the amounts that should be consumed. At the bas#e of the pyramid are the whole grains: breads, pasta, and brown rice. These should be eaten in the largest quantities, about six to eleven servings per day. The next level includes fruits and vegetables, recommending about five to nine servings per day. Next are dairy products and eggs, about two to three servings a day. These can be important for vegetarians, in order to make sure that we get enough vitamin B\sub 12\nosupersub in our diet. Total vegetarians should take vitamin B\sub 12\nosupersub suppl$ements. The next group, almost at the top (which means these should be eaten in even smaller amounts), includes legumes, nuts, seeds, and meat alternatives for vegetarians. A nonvegetarian diet would include fish, fowl, and meat, but only in moderate quantities. Finally, at the top, which means one should consume the smallest amounts, are fats, oils, sweets, and iodized salt. \par \tab Our health is a precious gift. Diet plays an important role in health. How wise, then, for us to seek to do the best we %can in what we eat. How important for us to exercise self-discipline and self-control when tempted to eat what we know is not good for us. God gave these truths to us for our benefit. When we ignore them, we hurt ourselves and, as so often is the case, others are made to suffer, as well.\fs24\par \par \pard\nowidctlpar\cf3\ul\f1\fs22 T E A C H E R S C O M M E N T S\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\ulnone\b\i\fs28\par &STEP 4-Create\b0\i0\fs24\par \par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Just for Teachers:\b0 While the activity in Step 3 focuses on an upcoming weekend, use the remaining study time to dream up creative ways to promote healthful eating among peers and/or secular associates who do not yet believe in Christ. Be clear about the target audience. Is your target audience new Christians who have not learned about their responsi'bility to eat a healthful diet? Is it long-time believers whose consciences need awakening? Or is your audience those people who are health-conscious for other reasons but who have not yet embraced faith in God?\par \pard\nowidctlpar\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\f1\par \pard\nowidctlpar\fi720\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360\b\f2 Activity:\b0 \par \pard\nowidctlpar\li720\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\tx9360 Option A: A jingle contest: Write songs or poems that promote a healthful diet. Those members with multiple talents may add music. The focus could be balanced diet, obesity, fat reduction, overeating, eating disorders, or anything relating to food. \par \pard\nowidctlpar\li720\sb120\sa120\tx0\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tqr\tx8640 Option B: An art contest: Provide tools and